Keto diet

it works. i didnt need to be on it for more than a month though cause i was just cutting from 190 to 160

It works. You'll feel like shit for the first week but it's worth it.

stay on it until you hit your goal weight. then decide if you have the discipline to keep your calories in check on a carb-based diet.

I'm not losing weight even on keto. Should I just stop eating?

Op here, thanks for the replys. Imah be doing it with intermittent fasting as well a lot of swimming. Thank yall

>>41344490
Doing anything other than the diet?

>>41345228
Very little cardio.

>>41345339
Pls tell me you're lifting

>>41345512
no :DDDD

>>41345339
Id lift a lil bit. Atleast three times a week. Even if it is just like 4 exercises. Bench press. ohp, tricep extensions. Thatll help burn off some more calories. Do atleast 30 min of cardio each day. If not everday go a lil bit more other days. Look into HIIT cardio

>>41345519
Sigh. Lift. Keto is actually pretty good for losing weight in combination with lifting and hiit. Lost 40 pounds in about 3.5 months this way. Just put in calories in and out and make sure you eat. Every hour session burns about 200 calories and spikes your metabolism for a day after. By utilizing this by doing hiit 4 times a week, you are theoretically raising your metabolism which not only helps speeding weight loss, but also keeping it off which is what most newbies that quit after a month and gain it all back see. Lift if you want progress. Don't lift if you don't. It's as easy as that.

>>41345640
Every hiit session*(10-15 minutes, would not recommend longer than that). Also you burn calories lifting obviously

>>41345640
>sigh
kys

>>41345653
Don't tempt me

>>41345585
>>41345640
okay I'll lift I guess