OHP day tomorrow

>hating on OHP
>making it

Pick one

>>41343938
You have a dedicated day for OHP ?

Why ?

>>41343938
>ohp
>compressing spine

>>41343938

>dreading OHP

What the hell is wrong with you

>>41345293
ohp is extending spine because you're pushing the weight away from you.

squats are compressing the spine since you're letting the weights push you down to the ground.

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>>41343938
>OHP day tomorrow

>>41343938
>ohp day

what the fuck

>>41343938
> OHP, not behind the neck presses
> Making it
Choose one.

>>41343938
OHP is fucking fun what're you on about

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>>41343938
>training OHP tomorrow
gonna b fun

>>41344587
>>41345508

you spuds take everything literally, op probably means he's hitting ohp, not a dedicated day just for ohp lmao

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>actually doing ohp tomorrow