>tfw legs day

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>tfw upper chest day

>tfw legs look great but arms look like shit
most effective arm regimen?
>tfw outer chest looks alright but inner chest looks like shit
help

>>41343337
stop doing powerlifting

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>tfw forearm day

>>41343337
No such thing as outer or inner chest, it's the same muscle fibers. You can not isolate a part of the fibers.

Upper and lower separation does exist though (but still technically the same muscle)

>>41343337
rippetoe claims another one

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>>41343322

>>41343380
>>41343340
feelsbadman :(

>>41343371
that's what I meant I think. The top of my chest, around where my chest meets my shoulders and along my collarbone looks fine, but the lower half needs a lot of improvement

Aside from squatting every here and there would it be alright to do legs only once a week or so and just focus on my upper body?

Also, when I bench, I have a pretty wide grip. Would a more narrow grip make me work on my lower part of my chest? Or is there a different thing I should do all together?

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>>41343337
>most effective arm regimen?
Literally look up any bicep and triceps exercises and do 3 exercises of 4x12. Even if you're doing powerlifting for your other muscles do this.

Best bicep exercises:
Cable curls
Seated dumbbell curls
Reverse grip barbell curls
Hammer curls

Best tricep exercises:
Dips
Pull down rope
Kickbacks


Workout your biceps and triceps twice a week each and expect to feel that "cumming" feeling Arnold talks about.

>>41343287
2 years ago i was always wondering what people where complaining about with leg day.

then i started lifting and i still dont get it.

you are all pussies.

>>41343287
Doing legs actually makes me feel better because it helps with my posture and gives a sense of me being bigger.

>>41343678

This

The whole "Eventually your bench won't matter as much as your squat and deadlift" hit me hard.

Get pumped as fuck when the powerlifter at my local gym finally leaves the squat rack.