>people on this board actually get tricked into doing ss

>>41342153
Its good as long as
1. You eat at maint and
2. You add in some arms work.

>>41342170
its literally a meme as proven by op pic

I did as on maintenance

It was alright, got me comfortable with compound movements and still helped overall once I transitioned out

>>41342259
hello t-rex

>>41342367
Dude my legs are fucking rocking now and after 4 months on a split the rest of my body evened out. I love that my quads are pretty juicy.

>>41342393
To bad the girls hate it. They think you look like a freak

>>41342153
I really don't understand why it's a "beginners" routine when everyone is fucking scared of squats and deadlifts at first, hell even at my gym barely anyone deadlifts except for me and like 2 other guys.
From my understanding starting with a full body routine for a week or 2 and then changing it to PPL is a much better and flexible routine.
Not to mention that you can't start doing sets of 5 when you can't even do proper form.

can you guys please recommend a good PPL routine for a lil skinnyfat skelly like me

File: StartingStrengthRealisticProgress.png (4MB, 2499x2200px) Image search: [Google]

4MB, 2499x2200px

>>41342153

This is what SS progress looks like. Surprise, this is what natural training progression looks like. Go figure it's slow, and go figure legs - the second largest muscle group - grow the fastest.

It has the same lifts as any other routine. so stfu

>>41342496
LMAO

>>41342472
I don't give a fuck what girls think

>>41342472
>t. doesnt know that a nice ass on a guy is a common highly rated trait by women

>>41342259
what were your lifts when you transitioned out?

Question: is Stronglifts 5x5 the same thing as SS?
I'm a bit new but I've been doing Stronglifts for a few weeks now

File: 1449738079404.png (984KB, 1040x636px) Image search: [Google]

984KB, 1040x636px

>>41342153
just choose a fucking program and stick with it. its not rocket science guys.

>>41343529
Stronglifts is SS with barbell rows instead of power cleans which is how most people do SS anyway. Also with shittier form and technique instruction. Everyone should read Starting Strengh even if they don't intend to folllow the program