What's more effective for bulking, GOMAD or BOB?

JOPBAD above all

>>41341658

bananas dont have protein dumbass.

also fructose is cancer.

dont eat fruits unless youre related to gorilla grod

>>41341658
>>41341658

>bulking during Spring

You're not gonna make it anon.

>>41341708
>Fructose is cancer
>Eats sucrose
Lol

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>>41341663
Jar of peanut butter a day?
>>41341708
You're supposed to have four scoops of whey with your 30 bananas. Also fuck off with your cancer mom science

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>>41341658
>banana
Nigger what?

>>41341708
>dont eat fruits

I hope you dont seriously live your life like that

both are memes. 'bulking' is also a meme. there is no reason to gain fat at the same time as gaining muscle. just 'lean bulk' or cut.

>>41341708
HAhAHAHAHHAHAHAHAHAHAHAHAHA

>>41341708
(You)

>>41341658
>BOB
Why do you want people with radiation sickness?

>>41341658
obviously bob for bulking on protein, but you probably need more than one bob and sucking them all of is going to cut into your lifting time, so you'll be asking them to jerk off and collect which is going to cost you extra

>>41342499
What are you fucking rallying about

>>41341658
BOB is objectively better as long as you have high quality whey, like MyProtein. Consistent carbs and vitamins throughout the day are great and fairly unexpensive for a bulk.

GOMAD, on the other hand, provides you with too much saturated fat for it to be considered viable, and skim milk is disgusting

>Not calling it BOBAD

>>41341803
How many calories in surplus is lean bulk compared to regular bulk? 200-300?

>>41341658
Why not both?

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>>41346064
Megabulking, eating 6000 calories a day to get those MUTANT gains

>>41341762
Somehow high in fructose is good while high in sugar is bad? Jesus Christ people are retarded

>>41343284
>>41342098
>>41341789
>>41341745
>>41341731

spot the beta male berry pickers.

be thankful modern society gave you such a huge safety net otherwise you wouldnt have lasted in any other time period

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michael phelps has the world record for the most olympic gold medals, and has an 18,000 calorie diet which consists of pizza, weed, and pussy.

pic related: it's michael phelps final form

>>41346199
+1

>>41341663
Fpbp

>>41341658
Isn't that way too much sugar from both of them?

>>41346199
It's for diabetics. Fructose has less of an insulin response.