"eat clean"

>>41340907
im curious too, bump

>>41340914
>>41340907
It means eat real food

I think everything you listed but rice & pasta is clean food .

File: zai.jpg (18KB, 300x400px) Image search: [Google]

18KB, 300x400px

>>41340944
Rice and pasta are perfectly fine, idiot.

>>41340907
For me it's "eat enough but not too much".
But I am not able to keep this strict mantra real, I already ate foods to take ~8kg in one night!

Yes I have some severe stretch marks? :(

>>41340944
i'm not the same person you twat learn to fucking read.

>>41340962
I eat mostly 700gr (dry) of pasta without any sauce or cheese or bread.
But yes In know 700gr for one meal is too much.

>>41340962

That's artour tho.

File: milkbrows.png (746KB, 1207x669px) Image search: [Google]

746KB, 1207x669px

>>41341033
jebaitted

>>41341053

if I looked like maelk I'd kill myself

Eating clean means eating minimally processed whole food that's nutrient dense and typically lower calorie, like lean meats for example. Dirty eating refers to highly processed refined foods that are nutrient sparse and typically higher in calorie, like packaged convenience food for ex.

File: 1451708027766.jpg (468KB, 1126x1001px) Image search: [Google]

468KB, 1126x1001px

>>41342984
This. Basically avoid sugar/refined carbs, opt for "healthy" fats over saturated fats, lean cuts of meat for protons.

>>41343027
>>41343027
Just adding on to what I said, remember it's not totally one to one. Trail mix for example is packaged convenience snack food, but it is clean eating unlike most bags of chips Fatty pork is high calorie but it is also nutrient dense and can be considered clean, especially if you are trying to clean bulk rather than dirty bulk. Pasta on the other hand can be considered dirty even if you just eat it with tomato sauce because it isn't very nutritious for the amount of calories it has. Basically, if you are goal is to eat clean stay away from refined foods which usually have a lot of additives, preservatives, and excess salt, sugar, and fat. So for instance, if you are eating breakfast cereal (sugary or not) switch to oats.

>>41341112
he got the hottest grill in the dota scene tho

>>41340944
Rice and pasta are clean depending on where you buy them.

For example, something like "minute rice" is absolute garbage. It's usually stripped of all natural nutrients so you might as well be eating cardboard.
But something like wild rice or brown rice is a great source of fiber.

Same goes for pasta it just all matters where you buy it or who you buy it from.

File: washyobread.png (521KB, 478x598px) Image search: [Google]

521KB, 478x598px

you arent eating clean if you dont wash your bread