Meme lifts

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>>41338047
>deadlift
>squat
Inb4 """powerlifters""" call me a dyel
I look like a model without doing these shitty exercises and just doo leg press for legs
Pic related is me

Snatch
Handstand push-ups
Handstands
Deadlifts
Squat
Clean abs jerk
Planche

All movements done by memelifting fuck Bois/ Thots.

Dead lift and squats are memes to me. I don't see practical value in them besides being a power lifter

>>41338104
im sorry senpai. at least you have a nice body

Bicep curls

>>41338147
squats are the most time-efficient way to build you legs, and deadlifts - done properly - kill your lats and traps. you should do them twice a week like a powerlifter would, but they're good exercises.

Are pull ups good for gaining muscle if yoy can not lift

>>41338154
What are you sorry for?

>>41338104
>I look like a model
from the neck down

>>41338166
Nah I don't because my legs are Externally outward. >>41338166

>>41338172
Maybe, but doing squats ain't gonna help my face. Also I don't think I'm that ugly

>>41338147
What if you play sport

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>>41338147
>tfw I just started doing deadlifts and squats again because I thought they were good for me
I don't know what to believe anymore

>>41338104
How much tren did you hit to get that physique

Mirin either way what's ur height/weight/lifts (I.e your bench)

>>41338210
Not on anything, 182cm, 80kg, 120kg for 5 is my max

>>41338194
no, you're not ugly, just not a model. but i think you should shave. (you've uneven growth; mine's even worse.)

p.s. mirin

>>41338147
>practical value
that's their value, you idiot. They carry over pretty good to the real life. There are better things for mass but squats/deadlifts are just practical.

>>41338267
I have acne scars so I'm trying to grow out a beard

>>41338104
how long have you been lifting and what do you do for your obliques?

>>41338295
Started about 8 years ago, took it seriously 3 or 4 ago. I do basically every ab exercise known to man lol

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>>41338261
>Not on anything

>>41338355
Well I'm not but I have no way of proving it so fine don't believe me. The point still stands you don't need to listen to rippletits to look good

>>41338166
>deadlift
>lats
how the fuck are you even hitting your lats by deadlifting? you pull yourself up and it hits your lats, you pull a bar from the ground you hit your lower and mid back

>>41338355
he's probably not on any juice, look at those small, weak traps

it aligns with the "i don't do deadlift" preach of his so ya

doesnt do deadlift and is not on juice => small traps

probably was/still is a typical curlbro, 20 sets of biceps, 20 of triceps, 25/25 shoulders/bench, some abs, pullups every 2nd week

also looks like he's way under 182cm kek.

>>41338104
mirin your forearms, but your proportions are weird as fuck and you have that kind of nu-male face

>>41338416
Post body big man

>>41338201
That's why I started and I quit cause it just didn't work for me personally don't care if it's popular..

>>41338416
He's no where near 182 if he's not on anything. That and he literally looks 5'5 anyway

>>41338279
Wow sure convinced me. I'm gonna go do deadlifts now that some guy told me they are practical.

>>41338446
he (or you, idk if ur the guy who posted the pic) obviously wanted to be "mired" (ie criticized), that's why he posted the pic. doesn't matter if i look like jabba the hutt or arnold, that doesn't make my observations less valid

>>41338390
maybe he does a bent over row with every deadlift rep lmao

>>41338169
>'I look like a model'
from the neck down and waist up, yeah

>that face

>insecure, bothers asking why someone would be sorry about a pic he posted of himself


nice try

>>41338498
I'm glad I convinced you. Maybe you will not snap your shit up in real life situation, just because you have good strength, but never learned how to properly brace or how to use your muscles in unison.

>>41338104
When I start lifting again(any day now I swear) I'm going to forgo squats all together and probably bench too.

deadlifts are garbage, squats are a lot of fun though.

>tfw when you complete a heavy squat and feel the dopamine/adrenaline rush

>>41338542
the guy obviously lifts so other guys on a cambodian doll hairstyling forum can "mire" his physique, not for his own health or strength

>>41338498
I lift shit at work all the time. Don't deadlift though, but do rackpulls.

The pose I use to lift heavy shit off the ground is unironically the sumo deadlift. It just feels so safe and right.

There's not a lot of chances you'll get to lift shit off the ground with a conventional stance due to how heavy shit in life is made (it's huge). Sumo is really pretty functional for that. Almost makes me want to do it.

I'd also say the leg press is more functional than squats just due to how if you need to move something with your legs that you're not dl'ing, you're probably pushing it. Though squats would directly correlate to that so whatever.

>>41338147
squat is the king of exercises for a reason - it shreds the most fat as it increases your resting metabolism speed, it is also makes you feel HIGH ENERGY pretty much all time, it is very demanding both physically and mentally so it makes you a more disciplined and focused person overall, and it is actually practical as it makes sprinting, cycling, lifting furniture and other heavy obejct, moving up and down the stairs etc etc much easier.

>>41338655
if you want practical, semi sumo stance deadlift (aka squat stance dl) and zercher squat are the only two lower body dominant movements you need to do.

if there's a child, a wounded man, a heavy box, or a stone or anything you need to lift off the floor, you'll generally position yourself so that the object is directly in front of you, between your legs, and lift it. hence semi-sumo diddly and zercher squat.

>>41338692
broscience

>>41338104
height and weight?

>>41338718
welcome to /fit/, aka 99% of anything fitness related you can read about online.

>>41338603
to each is own

I get that same feel from deadlifts but despise squats.

>>41338104
>>41338147
>>41338201
imo the two main types of people who lift weights are people who want a good body and people who want a good looking body. If you're lifting for a good looking body squats and deadlifts aren't going to appeal to you, if you're lifting because you want to feel proud of your body and make it greek god mode you want to hit every muscle you can even if they don't change how you look very much

Also squats and deadlifts fixed my posture by building my lower back up so I think they're 100% worth it

>>41338261
>>41338261

lmao.
That rampant acne says otherwise bro.

>>41338888
>telling yourself you'll never look like that without roids
>making it

>>41338917

Funny how nobody before the second half of the twentieth century looked like that eh.

Keep believing the hype. Fake natties are literally everywhere.

>>41338390
>>41338516
nah, deadlift use the lats to keep the bar against the legs.
you can get your shoulders an inch or so more forward if you use your lats to keep the bar against legs.
this makes it harder on the lats, but easier on the spinal erectors (and a bit easier on the ass/hamstrings/adductors).

deadlifts are still not a good lat builder, because they're only used statically for stabilization.

>>41338922
/thread

>>41338941
thread wasn't even about this

>>ITT we talk about retarded lifts people think are good.
preacher curls for biceps.

Reverse grip bench press.

What a retarded exercise.

>>41338922
They got as big though, and they didnt have low calorie protein sources like protein powder so would never be as ripped

>>41338983
Gotta get those peaks, bro

>>41338996
great for upper pecs, and easier on the shoulders for some people.
just looks funny.

>>41339117
then do exercises that target the biceps instead of the forearms.

>>41339012

Sure ;) protein powder is what does it.

lol.

>>41339012
it's only creatine bro

>>41338161
second

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>>41338104
Post your legs.

>>41338104

mirin them forearms and your chest looks good too

>>41339012

>low calorie protein sources
>what is lean ground beef, pork loin, chicken breast, and white fish

glute bridges/hip thrusts probably look the most retarded but holy shit are they effective my glutes have gotten really strong.

>>41338104
How do I get forearms like these?
My forearms are unproportionate as fuck.

>>41341674
by working on your forearms

the insecurity in this thread.....everything the sjws say about the fitness community, proven in 1 thread

>>41338104
> claims has nice legs
> doesn't show legs

bait is getting worse these days

>>41338194
I hate to break this to you but yes you are that ugly

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>>41338047

You only need one meme exercise to stay fit:

3x5 Clean-squat-press

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>>41338047
THOSE FUCKING LEGS LMFAO

>>41338261
>182
>80kg
Riiiiight, if you are 80kg looking like that you literally don't have legs. As in, they must have been amputated.

>>41341713
I already do but I'm not getting any results, what exercises are good?

>>41338104
Yeah but you're on roids thio.

>>41338104
on dat der celltech

>>41341998
rotate a bar palms up using your fingers as fast as you can and
https://www.bodybuilding.com/exercises/detail/view/name/palms-down-wrist-curl-over-a-bench (use dumbells though)

superset both of them for 3-4 sets and go to failure

your forearms will explode

>>41338692
Dude replace squats for NOFAP, that's how you sound.
>it makes you a more disciplined and focused person overall
jesus fucking christ

>>41342442
Thanks anon!

>>41338147
This is true.

>>41342528
Rotate the bar towards you*

>>41338416
>coping

>>41338047
anything that involves cardiovascular exercise combined with weight lifting. See this kid jumping side by side with a 25 pound plate. Just focus on one thing jesus.

>>41339012
>its the protein powder
Damn you are such a fool

>>41341973
he looks right for his ht/wt with average legs desu, it's just what sub 10% bodyfat does to you. High bodyfat translates to much more additional bodyweight than you think.

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>>41338104
>These leg exercises are stupid
>to prove it, here's a pic of me that shows everything but my legs