>tfw glutelet

>>41336647
Can we trade asses?

Change to high bar squats. They work the glutes better.

Dunno where the anatomylets here got the idea that low bar is better for them

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>>41336656
sure


Could it be that ass is 50%clothing 40%posing and 10%actual shape?

>already wearing 33waist pants and they keep sliding down despite being rather slim on quads

>>41336647
>rdls
Hamstring dominant movement
>sumo
Quad dominant movement
>low bar squats
Also a quad dominant movement

Do hip thrusts. They are arguably the best glute exercise in existence

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>>41336980
>low bar squats
>Also a quad dominant movement

/fit/ everyone!

>>41336647
just isolate them???

>>41336647
>ex fat
>upper body on point
>lower body/ core looks like fucking potato
>TFW I'm a freak
>TFW it will take me at least another two years to fix

>>41337009
https://www.strongerbyscience.com/its-time-to-end-this-nonsense-high-bar-vs-low-bar-squatting/
>The only difference is that the bar position changes by 2 or 3 inches. It doesn’t make THAT much of a difference, and it certainly doesn’t transform it into an entirely different exercise. The slight technique differences don’t fundamentally change what your body has to do to complete the lift. Rather, they make sure that your body has to do pretty much the exact same things to complete the lift.

https://steinhardt.nyu.edu/scmsAdmin/uploads/006/008/Gullet%20et%20al%202009%20-%20J%20Strength%20%26%20Conditioning%20Research.pdf
> Although bar position did not
influence muscle activity, muscle activation during the ascending
phase was significantly greater than during the descending
phase.

https://www.strongerbyscience.com/how-to-squat/
>When you look at studies that measure muscle activation in the squat (one example is shown later on, and many more are linked at the end), you see that muscle activation is actually pretty similar between different squatting styles, including those that look a lot more “knee dominant” or “hip dominant.” Generally, there are no differences in muscle activation, or at the very least, they’re much smaller than you’d anticipate just by looking at knee and hip extension demands.

Go fuck yourself

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>>41337046
Pic for reference:

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>>41337009

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>>41337009
>its another /fit/ propogates broscience while doing no individual research or thinking episode

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>>41336647
>tfw all excess fat is stored on my thighs and ass
>tfw my ass is juicier than most of the girls I know

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>>41336647
I was a glutelet like you OP but since I've started doing donkey kickbacks they've increased size by a lot. Might look kinda gay though but who cares lol.

>>41337216
> straight bar Didlies are far more superior
>lunges are also better
Isolation exercises ain't that great desu, js.

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>>41337236
>>straight bar diddles are far more superior
As opposed to cambered bar or ez-bar deadlifts?

>>41337306
Ever heard of T-bars? :^)
Rdl isn't as effective IMO
That's why I specified

>>41337333
Well I was just kinda meming with ya.
What I think you meant to say was ''straight legged deadlifts''

mfw op has set elaborate bait and you guys fell for it

devilish

>>41336647
None of it will be instant

>>41337046
Did you keep your thicc calves at least

>>41337092
get implants, problem fixed

>>41336647
Obvious solution is SS and GOMAD.

>>41337977
been there done that

went from 84 to 97kg

>>41337086
>>41337116
>>41337124
squats and sumo deadlifts aren't knee or hip extension dominant though.
they use both heavily.

RDLs and SLDLs are hip extension dominant though.

reason why high-bar allows for better quad development is upright angle (which allows for further knee travel) and larger range of motion.

>>41336647
Nobody cares about legs bro, the only reason anyone should do legs is if there a lazy fag who drives everywhere for transportation and works a desk job

I bicycle for miles everyday and work a hard labor job and my legs are huge compared to beta fags

>>41339319
Fuck you that's like a tall guy saying height doesn't matter

How would you know you've never seen what it's like on the other side

so.... what lifts do I do for thicc ass?

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>>41339468
op here
height literally doesnt matter

6'2 and still didnt get laid 24 yo

>>41336647

Speaking of squats I got a question: my hamstrings and the back of my knees are tight as fuck, which mobility exercises should I be doing, and how long until I see an improvement?

>>41339576
cossack squats
trust me on that one

>>41339468
Height doesn't matter unless you're under 5'4" or over 6'2", being shorter or taller than those heights and you look ridiculous

>>41339319
This

The amount of people I see driving is pathetic. Get a bicycle and stop being lazy cunts

>>41339576
RDLs, but not with heavy weight, feel stretch in hamstrings (narrow-medium stance), adductors (medium-wide stance) and ass (narrow-medium stance).

SLDLs with heavy weight.
See how Candito (on youtube) does them.

>>41339630
biked all my life (live in holland), but my legs only really started to grow after doing squats and deadlifts.

>>41339613
>over 6'2" is bad
where did this meme come from? the only downside is being uncomfortable on planes and that only becomes a real issue at 6'7"+

>>41339755
bad for getting girls, he means.

I use the vagina press for reps and then heavy weight.

Glute bridges/thrusts + walking lunges with babrbell gave me a big booty while squats and deads did pretty much nothing for them

>>41339319
Most people have better shit to do then ride around on a bike all day lmao. So must people should do legs. Wouldn't expect a ditch digger to understand this shit lmao