What supplements do you use?
>>41336456
>Multi-vitamin
>Vitamin D
>Fish/Flax/Borage Oil
>Zinc
>Calcium (I'm on a cut and my diet lacks the daily value)
>Potassium Chloride (Same as Calcium plus getting the daily recommended Potassium value is like fucking impossible without supplementation)
>Creatine
Is that shit in your picture the real deal? Is it expensive?
>>41336456
Whey
Flex Animal Pak joint support
I was using yohimbine but had to stop because it said to take with a meal but my new Clear Muscle tablets say to take on an empty stomach.
Also Clear Muscle tablets
>>41336456
Vitamin b
And mass gainers
>>41336456
Calcium, 1000 mg per day
Magnesium, 400 mg per day
Zinc, 15 mg per day
Vitamin D, 2000 IU per day
High-DHA Fish Oil capsules (Flameout), 4 per day
Potassium, 400 mg per day (the rest I get from food)
Vitamin C, 100 mg per day
>>41336614
Oh, and Vitamin B-Complex
Whey
Creatine
And 4 liters of water. Really gets you hyped up when you have to piss while you work out
100% natty reporting in
Only supplement that actually has results is Steroids. Everything else is a meme.
Low test little bitches need preworkout to go to the gym
>>41336614
eggs have all of this minus the vitc
eat eggs anon
>>41337175
I'd have to eat a shit ton though to meet RDI, let alone above it for Vit D. Plus, while I can cook pretty delicious dishes, I've always been horrible at cooking eggs.
>>41336456
-Whey
- Weight Gainer
- BCAA
- Zinc
>>41337164
You retard... Of course you say that.
>S...Supplements don't work! T...They're a waste of money!
Enjoy your raggedy ass, faded, no growth having body you dumbass