CBT

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no progress except strength crew
shitty posture crew
potential t-rex crew
deliberately didnt train squat crew
birthing hips and narrow shoulders crew
bad body hair crew

>>41325635
old one isnt kill but whatever i might as well get in here first for some (you)s

you look about ottermode i think, what are your stats?

>>41326889
Great progress man even though your deadlift sucks. Just use straps if you have grip issues, it's better to progress with straps than not to progress at all. For me chinups and kroc rows have helped me with grip. I use kettlebells for rows since the fatter grip forces some grip work in but doesn't limit my volume. You could also get the Fat Gripz, I've only tried them but they gave me an insane forearm pump.

>>41327031
Yeah, i'll be back at 100kg dl next wednesday, and i've been doing frequency method training for chins which has improved my grip, thanks for the advice

don't want to resort to mixed grip or straps for as long as possible

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>>41325635
>hardly any progress mode
>6'4"
>192lbs

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had to take a day off because i got sick, but i'm feeling better already. i know i have a long way to go but SL5x5 is pretty rewarding

>>41327313
looking amazing, you definitely made it
>>41326889
you're getting there dude nice butt
>>41325635
hotmode. would mire at the beach

>>41327537
nice one lad, keep it up

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who /wont be ready for summer/ here

>>41327561
damn you look ready to me

>>41326889
Holy shit bro t-rex mode inc.
I swear you people don't even realize how much you deform your body

>>41327575
some slight distortion from camera, but i know i have legs that grow much faster from rest of body, so i don't train squats often, trying to keep them in parity with my bench.

I hold a lot of fat on my thighs though, so hopefully they'll narrow down when i cut

>>41327561
Bulking THROUGH summer my man.

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6' 172

>>41327594
Hot stuff. Those abs are huge. Are you flexing them in this pic?

>>41327561
we don't care about summer we're freaks

>>41327589
this
fuck being lean for summer, i want to be lean for late summer and the start of university

to maximise my bigness i need to bulk for a couple more months

>>41327313
Where are your legs?

>>41327598
Pretty good call. Are you going to be a freshman? Good luck out there anon!

>>41327607
Below my UB, they are in line with the rest, you can relax.

>>41327614
freshman, but round 2, dropped out of my first uni to reapply for the uni that i didn't get the grades for

>>41327597
Don't think I was flexing. Just good down lighting in the room probably.

>>41327594
What do you do for abs?

>>41327651
Not much. Just low bf% and fortunate ab genetics.

If I ever do core, I'll do an ab wheel/hanging leg raise superset, but I'm pretty lazy about working core overall.

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5'10". 195. 33 yo.

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From fat to fit.

>>41327676
Looking good dad

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5 weeks in

>>41327676
Whats your routine?

>>41327594
Your abs are my goal. But genetics are the biggest factor I guess.

>>41327829
Thanks. And yeah, insertions are genetic but don't worry too much about it. Odds are your insertions are perfectly fine.

>>41327676
Very impressive man
How long did it take? Did you roid?

>>41327817
Ppl. About 2 - 3 hours 6 days a week or so. First hour or so compound lifts. Then isolation.

>>41328097
Lol. Nah. I'm a natty. Im 33. Been lifting since I was 15. Just started Paying attention to nutrition. Lost 40lbs and this body was underneath. Losing the weight took about 4 or 5 months.

>>41328122
Gotta love those stealth gains
That's pretty fast weight loss. You had like 800 deficit?

>>41328165
Actually math wise it was closer to 1000
How did you manage?

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5'9
176lb

>>41328165
Dude, it was huge. Went from like 3300+ calories a day and ended at about 1800. I think I dropped down to like 2500 at the beginning.

I also started spending more time in the gym and really focusing on my reps/ form. Went from maybe an hour a day to 2+

Microdosing mushrooms before the gym did wonders for my mental and emotional health as well

>>41328182
B U C H A R E S T
C
H
A
R
E
S
T

>>41327754
Nice tits bby

>>41328215
i don't understand how 1800 got you to lose that much so fast. I guess your TDEE was really big with all that gym time. or maybe you're really tall?

I'm the guy from >>41327561 btw. trying to get this lean now and also on 1800. Calculators say my TDEE is roughly 2600 (i do 45 minutes lifting and 30 minutes jogging 5-6 times a week). I'm 184cm

Anyway great job my man. I know those fatty feels too well

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>>41328182
Need.. more..

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5'9 176 32 yo
Left from beging being of year
Right from last week

>>41328286
I was really crushing it in the gym. Still am. Literally like 15 - 20 hours a week of heavy lifting. All the compounds except deadlift (hurts my back). Oh IF too. Only eat between noon and 8pm. I found eating before bed was detrimental to my fat loss. Also I only eat brown rice, California mixed veggies and chicken/ fish, eggs, oatmeal, oranges bananas and apples. Sweet potatoes. >>41328286
Sounds boring but got used to it. 1/4 cup rice, 1 cup mix veg, 8 - 12 oz of protein. Get 1800 to 2200 calories a day. 220g of protein give or take. 100g of carbs. 50 - 75g of fat.

I stopped focusing on cardio so much (though still do it some days) and really focused on diet and lifts.

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>age 21
>weight 163 lbs
>been lifting for 8 months after being sedentary whole life
>No squat, diddly atm
>bench 120 lbs
>OHP 85 lbs

Doing a fucked up version of SL 5x5 for now.

Recovering skeleton, I weighed 139 lbs last September. Suspect I slipped a disc (sciatic pain) and I recently set up an appt to get a physical, so I'm avoiding all lower body until I find out what the deal is next week. Chicken legs so no need to post them.

Reposting for (you)s/ advice

>>41328488
Show us your before

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who else /homegymmasterrace/

>>41328568
All my befores got wiped when my last phone bit the dust unfortunately, don't have many pictures of myself either

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How do I look /fit/?

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>>41328831
You have nice arms and abs. I'd work lats and deads for core thickness/traps


5'10"
192
I hit 5pl8 on dead and 300 on bench pretty recently so I'm feeling good. Aesthetics be damned

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>5'9
>163
>lifting for a year and a couple months
Am I gonna make it brahs?

>>41328429
remember, when cutting to raise that fat and reduce those carbs

>>41328898
You are aesthetic my dude
How long you been at it for?

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>>41328926
just about a year and a half. had a serious reverse progress period a year in

pic related
>gallons of aloe

>>41328916
>Am I gonna make it brahs?
>5'9

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>>41325635
shite, eat
>>41326889
thats actually good for 2 months, wait a year and see what happens.
>>41328916
not if you dont eat

>>41329018
I know I'm a manlet but any other critiques?

>>41329075
Upped my calorie intake by 1,000 but it's hard to make the speedy gainz

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Cutting very slowly.

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Will I ever make it brehs?

>>41329107
Charlie?

>>41329107
Height and weight brah?

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Started cutting. Gonna be shredded soon enough. 6'0, 189lbs

>>41328920
Advice noted. Will incorporate. Thanks, anon.

>>41329224
mirin vascularity. also, you look a bit like ryan gosling, only rounder. good luck with your cut

>>41329273
inb4 my abs look photoshopped irl

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Can I get a bf estimate. Also how do I get my chest bigger? Bench more?

>>41328898
Thanks, I can never seem to hit my lats. I do pullups, chinups, wide and close grip pulldowns but doesn't seem to hit. Any advice?

>>41329224
get a haircut bro

>>41329373
Just more of them I guess. That's all I do too. Maybe throw in some reverse grip rows.

Don't forget to treat pull-ups like any other exercise and add weight as you increase in strength.

>>41329330
15/17%
lift longer breh, you are a novice in this game.

>>41329668
way higher than 15% lol. hes at least 20 probably higher

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5'10
135
Bulking is hard

>>41329657
I'm growing the hair out as long as possible, gonna do the same with the beard.

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>>41329758
Mirin nignog genetics.
Rate me

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6 ' 2 ~205 cutting

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Guess i'll post my shitty gif in this CBT instead.
Cutting for summer, shitty gains etc etc.
70kg manletmode

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going for the steve reeves goal

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>>41329950
very nice, mirin

>>41330006
neat idea with this gif desu

>>41327313
>6'4"
>192lbs
>looks like that
youre not 6'4

>>41327676
you have a nice teeth

>>41330121
he probably doesn't train his legs, properly developed legs add a shitton to your weight

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>tfw abs will never be visible
I fucking knew abs workout werent a meme and yet I listened to you guys
177 cm
75 kg

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>>41325635
5'11" 88kg
80/125/162.5/200 (kg)

>>41330184
Your abs aren't visible cos you're still too fat, you fatty mcfatty

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>>41330121
>>41330149
Jealousy hurts doesnt it?

>>41330184
Ab workouts are a meme, its your bf%.

>>41330199
what! I basically only eat white rice and chicken for a living...and pizza

>>41330184
your abs are kind of visible in that. Maybe you just have shit genetics idrk

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H-have i broken out from Dachau lads ?

>>41330110
Thanks senpai, the future is now. Also mirin delts.

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Canadian spring
>6ft
>168lbs
Do I look any good yet?

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>>41325635
6'3" 201
65 days in

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How am I doing

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>>41330121
it's entirely possible because his bodyfat is low. Tall dyels that weigh 200+ lbs think they need to weigh a shitton (while lean) just to be ripped/athletic when they don't realize that they're skinnyFAT and carry a lot of bodyweight worth of fat. If the guy you "called out" would bulk to 15% he'd easily be 230-240 lbs btw

the guy on the right in pic related was 6'4" 185-190 at that time

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>>41330555
>I-i-m not gay mom I swear
Nice ass meng

>>41329330
>>41329668
20-25%

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How's my back doin lads?

2.5 years, natty

>>41329668
>>41329710
>>41330617
Fuck which one is it?? If it's over 20% should I cut?
Can some other /fit/ anons weigh in on this

>>41330850
yes you should cut you're hovering around 20%
maybe. Just cut you'll feel better about how you look at the end of it.

>>41330816
Looks pretty good. What's your routine?

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6'0 155
Cut 10 lbs off and kept a lot of my strength feelsgoodman

>inb4 nolegs xd

>>41330901
Yea I just measured it on a scale and it's 20.8 .... didn't realize it was that bad.
Will cutting faster than a 500 cal deficit be worse for me than a slow cut?

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>>41330816
solid
>>41330459
mirin serratus
>>41330184
cut and flex abs harder

>>41330963
It would be quicker but you may lose some muscle mass. Anyway just do a normal cut at -500 you'll turn out just fine dw meng

>>41330555
jesus christ

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>>41325635
am I making it guys??

>>41331042
he isnt gonna lose muscle mass trust
>>41330963
500 cal should be fine. just make sure you work out still

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how'm i doing boys

>>41330555
Moar.

>>41331252
even though im bigger i feel like this guy still could bully me

>>41330555
Quality, beauty, cake

>>41331252
Doin great Chad!

>>41331042
Rad will do. Thanks boys

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shitty lighting but whatever
5'10 190
165 ohp
325 squat
405 deadlift
300 bench

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My 22 day progress.

Gained 4 kg. Now I'm 75kg/165lbs at 1.75/5'8".

Definitely need to ease on the bulking, but not sure if I should cut and try again, or just lean bulk from now on...

>>41331372
I was going to drop neck curls because they are the only exercise that leaves me a bit light headed but definitely keeping them now. Really does give you that thick rugby player look

idk if that is you, format is wierd. Look good despite too high of bf

>>41331519
Just eat very clean and lift weights.

>>41331529
Savage

>>41331483

This has gotta just be a really bad picture.

It makes it look like you've been lifting <6 months, but you've got good lifts.

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>>41331134
>Hey anon youre looking buff today tehee!
>Say maybe you could help me out with this cow and maybe ill thank you later?!
>O-oh i didnt see.. you've never raised calves before have you?
>No problem ill just ask Chad over there byee! ;)

>>41330913
For back, I just do:
Weighted chins 6x5
Rack Pulls 8x3
Heavy Front Squats 5x3

My back routine is probably retarded, but whatever.

>>41331018
Starting to see my definition there my dude. Keep at it, you're gonna make it

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Am I looking ok for beach season? Also recommended excercises for for V taper? My weighted pull-ups are already at 120lbs x5 so I'm looking for other accessories.

5'10 175lbs

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6ft ~160lbs
Fuck ton of push-ups, pullups and situps. Do I look good enough to impress 17-18 year old Normies? Be honest lads. I got complemented by a bunch of dyels in the locker room but that means nothing because they were a bunch of failed Normies.

>>41327561
Stats and routine?

>>41332173
You'll look much better if you gained some weight and got a tan

>>41327313
Routine?

>>41330236
>>41330121
lol nice photoshop. You are clearly 5'6 - 5'8 no way are you any taller little man.

>>41331822
Definitely passable

>>41332173
You'll impress normals, but anyone with weight is gonna body you in a brawl.

>>41331532
it aint me its a guy who was shilling Alpha Densities manlet enhancement program. Take from this post what you will.

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6'1
18

>>41328221
what the fuck is wrong with you

>>41328982
5 plate dl in 1.5 years? bullshit.

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>mfw imagining all these people with these bodies sitting at a computer shitposting on 4chan for hours on end

>>41333152
It's the great paradox of 4chan

>>41333114
I hit 5pl8 in 9 months, was pretty fucking fat, though...

>>41332630
>Getting in a brawl
Not worried senpai, I don't live in a third world country/ hang out with human trash.

>>41333114
im just naturally good at deadlift. it took me like 6 months to get 4pl8 and then a hot minute to get 5

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6'1", 218lbs. 22 years old

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5'11" 235lb
Just want the biggest back and deadlift

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>>41325635
OHP:215
BP:295
SQ:445
DL:515

Validate me pls

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>>41333566
>OHP:215
how

>>41333524
whoever last cut your hair, don't let them near it again

>>41329892
>I'm growing the hair out as long as possible, gonna do the same with the beard.

Bro when growing how do you not make it look too unruly.

I'm thinking of wearing a hat/beanie most of the time but the sides make it look horrid.

Do you at least get the sides trimmed?

>>41333481

mirin, but could use more chest

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Hand over the rates

>>41333481
natty?

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>>41333572
3x5 or 2x7 3 times a week on push days, do OHP before bench, higher bodyfat %

>>41333585
Yeah that's what I get for trying a new barber

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>>41333609

>>41333618
look at those legs

no homo breh but you're looking great, no homo. routine?

>>41330555
save worthy

>>41333630
I...
I cant tell
sort of right on the border, though that could just be the lighting

>>41333650

I agree. These are beautiful..

>>41333650
You better believe it
classic /fit/ post

>cbt
>posts ass

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>>41333634
Thanks man!
I run modified PPL but with a primary 5x5 or 3x5, and then some higher rep accessories

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r8 don't h8

>>41333593
Got a 80% pec tear about 3 months ago, i agree 100% its lagging hard core. havent touched a bench press since i tore it. or any other chest exercise

>>41333609
not quite, im on TRT and i am also prescribed EQ for joint issues, had knee surgery on both knees. im falling apart

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Rates?

>>41333747
another saver

no homo

>>41334013
mirin traps

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Bulk or cut?

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how bad

>>41334028
roids

>>41334038
Why such big underwear??

>>41331600
lmfao!! yeah I have shit genetics for my calves but no excuses I could train them harder.
Thanks for the motivation though, now I'll make sure to work them into my routine more, no more excuses!

>>41334008

What are your cals on your cut? Do you do any refeeds? What does your normal day of meals look like? Thanks breh.

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5'11 167 pounds

>>41328429
If dead lifts hurt your back you just have shit form mate.

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185lbs -> 172lbs
6ft

>>41334098
You cutting? You'd look ottermode if you were

>>41329107
We're all gonna make it brother

>>41334038
Your arms look tiny compared to the rest of you but I think it's at least partly because of the angle.

>>41334078
2000-2200 cals, depending on how far into the Cut I am.

I don't do any refeeds, but I probably should. I'm struggling hard to not slip into depression =/.

Normal meals:
Breakfast/Lunch:
4 eggs, 2 cups egg whites, 1 lb potatoes.
Pre-workout:
120g eggs

Final meal at night:
Whipped Egg whites + 1cup skim milk + 1 cup protein powder.

200-300 cals to play around with.

>>41334278
Hey man, I know the struggle of cutting at low cals. Low energy, shitty mood, etc.

I would recommend a giant ass refeed at least once a month to make yourself feel better. I've been cutting on 1700-1850 cals for the past 5 weeks, and two days ago I went out with friends to a mexican place for $5 all you can eat tacos.

I ate 13 tacos, about 3,000 cals worth, in one sitting. I beat the fattest dude there in overall taco downage.

The day after I felt great. Bloat was there but eventually subsided and I had some glycogen fill in again. Went back to my IF style high protein, medium-ish fat, low carb cut with no issues.

You're mental well being is important man. It's part of the "making it" checklist.

>>41334192 is me btw

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5'5 171 lbs

>>41327313

I'm 6' 3" 228lbs at the beginning of my cut. Very similar proportions to me. This is what I'm aiming for. Mirin' man. Routine? Diet?

>>41325635

You're mma referee mode

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I'm >>41334437

>>41334411
Don't get any larger. I never thought I would say these words.

>>41327754
The law?

>>41334411
>thicc manlet

nhhnhg

no homo of course

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>5 foot 7
>First ever time attempting a cut
>Two weeks in
>Motivation is dropping

>>41334317
Dunno man. 3000 extra cals is like 2 weeks worth of cutting. That's a lot of wasted effort :(

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>>41327555
>nice one lad

>>41327676
nice face gains

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>>41331252
the neck has a huge impact on how chad you look. This guy's neck is ridiculous

>>41333152
kek

>>41335527
That's why, if you're genetically cursed, you do your fucking neck work.

>>41330184
thicc

>>41335527
It really does make all the difference doesnt it, fuk

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How can I improve?
I weighed 69kg at 10% bodyfat and 170cm in December, now I weigh 78 at 14% bodyfat and 172cm.
Currently trying to gain more definition.

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My weekly post. Its really hard to loose abdominal fat. Send help

>>41333566
Fuk

>>41336362
Have you tried IF?

>>41334560
leave

>>41336601
Yeah,ive been doing it for A month now. I tried 24 hours fast for like 2 times. My regular IF is 16:8 to 20:4

>>41334411
Don't neglect the glutes

>>41336629
MITCH JONESSSS

>>41330184
>tfw i'm 177cm and also weight 75kg
are you my lost brother? we look pretty much the same

>>41332968
I can't reliably spell Bucharest correctly in meme form.

What's wrong with you?

>>41334062
Yeah same problem here. If i keep halfassing calf training theyll never grow^^
But yeah apart from that and maybe 2%BF you pretty much made it, physically!
Miring mass

>>41334013
looking good, but work on your lats and get a tan.

>>41336632
I'd recommend keeping to the 16:8, also keep carbs very low

>>41329224
mirin. secret to that vascularity?

>>41328571
>saxx

Good taste friendo, top tier boxer briefs. Looking good. Funnily enough I have a full home gym but still pay for a commercial gym because I prefer the atmosphere.

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Yo

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Pic is me now, used to be bigger but ive started going a lot more for cardio and endurance.

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>>41338747
Back pic from just now

>>41331519
Your body composition looks all off.

You could either cut then clean bulk or just start lifting heavy as fuck and clean up your diet

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>itt everyone is lean
>seems like it's for some reason impossible that I could ever been lean like this

doesn't help that I once cut to 150lbs at 5'10" and still wasn't skinny

>>41333572
he's pretty obviously on the roids, if that helps

>>41339388
Try and cut out as much junk food and sugar as you can. Fat builds around the waist and hips because there is generally weaker blood flow to those areas, making it harder to remove fat when your body is in a fatburning mode.

>>41338594
Those arms do

>>41329103

And now I'm back to considering not even bothering cutting because I feel too small and skinny.

1.83 86 kgs. Is this bigorexia?

>>41333668

So you thought it was just a lean 100 kg natty.

LMAO

>>41334411
nice trip dubs

>>41327594
You got blessed genetics

>>41333239
Theres no brawl in 1st world? News to me

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Natty here

>>41344422
>natty

You don't say.

>>41327561
>wont be ready for summer
the thread