Shoulder hypertrophy

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I too would like to know. just started my first bulk. I have shit shoulders. and stupid high bicep and calf insertions starting bulk because I'm getting loose skin in my arms and the stretch marks on them. like a diabetic 60 year old desk clerks arms.

ohp
lateral raise
front raise
bent over delt raise

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>>41324840
> shoulders
> natty

>>41324887
this

>>41324874

You don't need to bulk anon. You are already have enough fat, any more and you will be fat-fat.

For Lateral and Posterior Delts, High Rep with Low Weight, and strict form.

Lateral/front raises are far more superior. As for pressing, seated DB press is better than OHP for mass.

>>41324952
yea, you're right. just gonna deal with loose skin and keep the cut going. been doing 1950 calories a day with 160g protein. it sucks ass, but the muscle building has kept my weight loss steady

>>41324984
Sure it is, buddy

Honestly just did 3 sets of OHP and lateral raises and my shoulders blew up in a few months. OHP strength is everything I feel.

>>41324840

Ohp, lateral raises and front lateral raises. key to big shoulders.

>>41324840
DB OHP.

Honestly anything that adds colume to shoulders. Push pull split will do pretty good imo between all the pushes and rear delt work.

Once you can OHP a plate for 8, your shoulders aren't gonna be small, just build strength family

>>41324984
>>41325001
>>41326169
>>41326248
>neglecting rear delts