Killer abs

>>41324494
Squat more
Deadlift more
Weighted pull ups
Isolation after big lifts

>>41324494
bruh you just gotta do hella sit ups brahhh
bash the fash

>>41324494
5x5

>>41324494
DRAGON
FLAGS

food is the most important thing for abs 70% is due to food, in my opinion anyways try doing abs roller and read this link if you want it has some good ab exercises
https://boxofhealth.net/2017/05/05/5-simple-exercises-to-destroy-belly-fat/

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>>41324602

>>41324618
Interesting I'll give it a look

>>41324494
Cardio

>>41324494
>Any routines y'all can recommend?
yeah running 30-40 minutes a day

>>41324790
>>41324781
I genuinely don't have much body fat tough

I have a similar question. I have been lifting for 6 months now from skinny fat and instead of bulking and cutting I'm just lean bulking. My body fat already dropped a good amount but still no visible abs. I noticed I already got the big 'cep vein, my forearms get pretty veiny when lifting and I have a slight vertical slit above my bellybutton/ under my chest with the right light. How far I am from getting actual ab

>>41324494
100 push-ups, 100 sit-ups, 100 squats, and run 10 km every single day

>>41324494
>>41324853
https://www.youtube.com/watch?v=zYQdLtam6xA

>>41324924
Also, don't use your A.C. or heat during the summer or winter. This will cause your abs to be in a constant state of contraction which will work them daily.

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>>41324494
>I don't think I have much body fat
calculate your body fat. pic related.
use imperial system.

>>41325134
>calculate your body fat.
lol
>use imperial system.
rofl my nigga

>>41324494
is this natty?

>>41325149
go shitpost somewhere else.

>>41325149
t.a dyel skinny fat numale bitchboi

>>41324494
Gotta get toned for summer, right?

>>41325173
>go shitpost somewhere else.
you started it tho

>>41325181
are you retarded?

>>41325188
your first post was a big shitpost

1. calculating your bf is a waste of time because its not even close to accurate. You need to get it measured.
2. Imperial system is a huge meme and should die

>>41325211
1) this is us navy's system of measurement. gives a close answer.
2)us navy hence imperial system. I know it is idiotic.

not everyone is getting a dexa scan.

>>41325226
should atleast use calipers if you want to measurer your bf%

>>41325256
>shitting on someone calculating bf
>suggesting calipers
nigga wut

>>41324494
FACE, FRAME, HEIGHT

>>41325282
its a lot more accurate senpai are you kidding me?

>>41324924
Also say "killer abs get" 10 times per rep per set per minute per second

>>41325282
You're a fucking moron kys