Is it best to deadlift on the same day as squats, or alternate?

>>41324413
Light squat/ heavy DL
Switch back and forth, that's what I do.

>>41324424
how about lowbar highbar switching

>>41324413
depends on how much you squat/DL, what reps/sets youre doing for each, etc

you should just be following someone elses pre written program if you dont know enough to decide for yourself t b h

>>41324428
there is no point between low and high because both use pretty much the same muscles. the only difference is your back angle and stress on the lower back. use what's comfortable for you.

now back squats and front squats you should alternate and do both

>>41324428
Stick to one of the two, one which feels more comfortable to your particular built
This whole low vs. Highbar squat is a meme.
Do whatever feels right to u

Best for what? There is no "best" for every goal. It will change. Are you doing an upper/lower split? When's your deload week planned? What else are you doing that day? How frequently are you training? What kind of weight are you doing for each? Do you mean heavy on both days? Are you a beginner/intermediate lifter (I know you're not advanced so)? What's your injury history? What programs have you done and did you run it into the ground until returns began to diminish? And so on.

>>41324413
Is that a trap?

>>41324413
Sauce?

>>41324441
>Both use the same muscles

Wat

>>41324571
Please respond.

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>>41324571
>>41324487
>>41324705
these

>>41324705
>>41324571
veruca james

>>41324742
>burned coal
disregard

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>>41324756
>implying you wouldn't want to make love to that qt
oh boy..

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>>41324892
pic related, would fuck her day and night
i fucking hate 4chan for bullying her

>>41324922
she's stella luzz btw

>>41324922
>>41324928
why do they bully her anon?

>>41324756
She's a pornstar you fucking beta. If you're ok with her being a pornstar but cross the line at black dudes you're definitely a degenerate loser

>>41324981
Smebody said it finally,Thank you!

>She is a whore b-but not too much

>>41324943
She did a few scenes a few years ago. Some fucks on /b/ found her real name, then her Facebook and they started being rude to her and to her family. She quickly retired from porn after that

>>41324981
>>41324996
Being a coalburner is a huge leap from being a plain old whore. Why do you think it takes so many pornstars years to do a BBC shoot? It fucks up their image.

>>41325101
I dont wanna sound like a cuck,but i feel a bit sorry for her,I mean plenty of girls do this shitty thing but why does she had to be specifically,out of all these girls,called out for it?Its not like she had an an extreme bukake scene or something...

Oh!I also suggest not doing deadlifts and squats on the same day,especially if we are talking about PR sets.

>>41324413
depends

>>41324478
what this guy said

>>41325120
>Being a coalburner is a huge leap from being a plain old whore.
not really
whores are just coalburners who haven't fucked a black person yet

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>>41325186
>I dont wanna sound like a cuck
You're off to a bad start
>but i feel a bit sorry for her,I mean plenty of girls do this shitty thing but why does she had to be specifically,out of all these girls,called out for it?Its not like she had an an extreme bukake scene or something...
Actions have consequences. She knew the risk, putting her face out there and it bit her in the ass. Would you feel sorry if a dude copped the same treatment or laugh at his misfortune and stupidity and call him an idiot?

I'm not even trying to be a heartless asshole or anything, but she was fucking people on the net for money, showing her face and all. What the hell does she expect? Now I'm annoyed because the more I think about it, the more feeling sorry for her stupid ass makes no sense apart from the fact the she has a vagina.

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Fuck my ass

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>>41325284
>actions have consequences and you should have to accept those consequences if you chose to perform that action

I like you.
have a picture that I also like

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>>41325284

>>41324413
Literally cannot be done on the same day. If you can, you do it all wrong.

>>41325284
I feel sorry for people when bad things happen to them. Most of the time bad things could be averted by having made different decisions, but people make the best decisions they can with the experience they have. You sound like a douchebaggin.

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>>41325446
>but people make the best decisions they can with the experience they have.
Her experiences must've been pretty fucked I'd assume.

By your logic, the people who enacted justice on her stupid decisions, were making the best decisions they could as well. Do you feel sorry for them? If I'm such a douchebag, I must be this way from my experiences as well. Do you feel sorry for me?

>>41325446
>but people make the best decisions they can with the experience they have
you're supposed to be taught by you're parents about mistakes that would ruin your life like that but some people don't listen and make those choices anyway.

you're not smarter or better for feeling bad when people do and then regret the consequences you're the kind of person who makes it more likely for future generations to make those mistakes by saying "it's not so bad don't beat up on her for it." and removing negative stimuli from negative actions

>>41325523
to add to this humans are social animals and experience things by proxy, i.e. the social shame of being a whore in public is learned and attempted to be avoided by observers

I don't know guys I just want a society that promotes the existence of more cutie porn stars and this is not that kind of society.

>>41325676
t. diasporic jew

>>41324413
VERUCA JAMES. MY DUDE.

Well there goes noporn...

>>41324588
You're a moron

>>41325707
do u know what scene?

>>41325756
Dont know but probably one of her earlier "films" based on the haircut and makeup. Id put money on that.

>>41325120
Kek, that's one of the most retarded thing I've read here.

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>>41325707
> Well there goes noporn...
Kek, I'm struggling to resist at this very moment.

>>41325120
People are mocking you but you're actually right about the image thing. There are a ton of porn stars you can type into the web right now, who never fucked a nigger, simply because it would ruin their image.

>>41327609
>yfw allie rae "feels regret" because she got paid to be a whore