How to gain weight.

>>41323561
your family is right, now fuck off

>>41323561
>Social alpha and have a great power over my peers.
>Physically a beta so I can't physicaly fight them or at least defend myself.
Choose one, because both can't be true together.
>Eat whatever I want how much I want, don't even any weight up, stuck around 65kg.
>Family says I don't eat enough even tho I shovel down well over recommended calories to gain weight nearly every day.
>When I see that too much junk food , I make salads and different recipes about healthy eating and that.
More contradictions. You're not eating whatever you want if you're eating salad and counting calories. I say you don't worry about that shit. Get more fatty meat in your diet and lift heavy. High sets, low reps, high weight. Keep track of how much you're lifting so you'll know if you make progress.

EAT
YOU
DUMB
SHIT

Actually count your calories. Get an app for that and start eating. It's really that simple.

Tldr;Read the sticky.

>alpha
>cries at night
>cries because he doesn't know how to gain weight

I've got some news for you faggot ...

>>41323561

Wanna know how I know you smaller than 5'9?
>65kg
Thats your problem

>>41323561
>even tho I shovel down well over recommended calories

>I make salads and different recipes about healthy eating and that

These two things are in contention of one another. You are not a special snowflake, if you aren't gaining weight, you aren't eating enough.

>>41323561
>stuck around 65kg.
>Sometimes cry over this shit

That's already a good weight for being 5'2

File: hahaha faggot.jpg (18KB, 248x189px) Image search: [Google]

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>>41323561
>Social alpha and have a great power over my peers.
>Physically a beta so I can't physicaly fight them or at least defend myself.
>Sometimes cry over this shit

>>41323561
>Eat whatever I want how much I want
that doesnt mean you eat a lot! actually count calories instead of thinking "wow, i stuffed myself, i bet i ate 10k calories!". you didnt. eat a lot and you will gain weight. period. that not up to debate.

File: rmyt.png (21KB, 600x315px) Image search: [Google]

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>>41323561
>Social alpha and have a great power over my peers.
>Physically a beta so I can't physicaly fight them or at least defend myself.
>Sometimes cry over this shit

File: 798.png (306KB, 593x540px) Image search: [Google]

306KB, 593x540px

>>41323561
>>Social alpha
>>Sometimes cry over this shit

Your body still obeys the laws of physics. Just eat 4000kcal a day if that's what it takes but most likely you're lying to yourself on your kcl intake. now fuck off

>>41323561
Buy a weight gainer

UN real gains 10lbs is good

>>41327010
>I didn't know where else to look to /fit/ , a little about me.
>>19
>>Did about 6 years of activities such as as climbing, swimming and that good stuff
>>Eat whatever I want how much I want, don't even any weight up, stuck around 65kg.
>>Drink extra calories enriched or some shit protein
>>Worked out for 3 months about 3-5 times a week, no changes in body.
>>Family says I don't eat enough even tho I shovel down well over recommended calories to gain weight nearly every day.
>>When I see that too much junk food , I make salads and different recipes about healthy eating and that.
>>Social alpha and have a great power over my peers.
>>Physically a beta so I can't physicaly fight them or at least defend myself.
>>Sometimes cry over this shit
>What's wrong with me /fit/

Had me giggling too.