Which exercise/sport burns the most calories within an hour?

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>>41322979
self immolation.

>>41322979
i guess it depends on how hard you go

3on3 hockey with only a goalie and 4 people on your team while the other team has 10 guys trust me. there's also no intermission between periods so pretty much non stop running for an hour a lot of stop and go pushing in the boards trying to keep the puck

>>41322979
you already have your answer

>swimming

>>41322979
Swimming or rowing, pretty sure swimming burns more though. Obviously it all depends on how hard you're working though.

Hill sprints

>>41322979
cross country skiing i believe on average

Sprinting technically, you're doing like 3k kcal an hour but for short bursts which add up if you do HIIT for like an hour.

Running at a constant pace is about 750-800 per hour at about 12kph/8mph, rowing is about the same if you can keep up a constant pace.

>>41323883
Yeah they are pretty even.

I was able to burn 803 calories in an hour of steady state rowing. Could burn over 1k if it was a max hour test.

Im an average swimmer so I cant really swim for an hour.

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Boxing.

Try boxing with high intensity vs a bag or even better sparing with a real guy and after 2 minutes you will be dying already. There is a reason there are rounds in this sports and just constant fight in 1 round

>>41323052
kek