I started lifting fairly recently, and I was wondering how I

>>41319962
Cut and start lean bulking once you reach 10-12 percent

>>41319962

lift more

then cut

>>41319990
>>41319995
Does any muscle group strike you as underdeveloped?

>>41320180
Pecs need some work, I'm not that poster btw

>>41320180
Uhhh.. all of them?

>>41320180
You don't have a lot of muscle. You don't look bad though.. you should do a balanced routine like fierce 5 novice if you're a noob or fierce 5 intermediate if not. I wouldn't worry about under developed muscles until a couple years into lifting.

>>41319990
>>41319995
Why would you guys recommend that skinnyfats cut before they bulk? Any benifits?

>>41320199
/thread

>>41319990
this
>>41320211
idk but mena said it on twitter and he has a really good body tbqh. I bulked way too hard and gained like 18kg when i first started, i got stronger but after 1 year lifting i still looked just as shit as i did when i started.

File: advice for fit.png (68KB, 975x506px) Image search: [Google]

68KB, 975x506px

>>41319962
Impossible to say without knowing your current routine.

Here's how to start a thread on /fit/ (or any other fitness forum):

"Hey guys, here's my
1) Age
2) Years/months lifting
3) TDEE and diet (macro ratio included)
4) Natty/fraud status (not needed in your case)'
5) Current training regimen, including split of days (Bro split, ABA/BAB, Push/Pull etc)

And here's my question: I'm currently doing exercises a, b and c for x to y reps and z sets for [insert body parts here]. How can I add more upper body mass? Should I increase my training volume?"

And then you'll get a response like this:

"SS + GOMAD!"

And realize /fit/ is a giant waste of time. It's a giant piss take at worst and the blind leading the blind at best.

Oh well. Here's my sticky for beginners. Read the actual sticky on the front page as well. Welcome to hell.

>>41320180
chest and i guess shoulders? arms looking good tho senpai

>>41320256
Oh yeah. If you could throw in height, weight and bodyfat percentage, that sometimes helps. However, I must admonish you that height will generally also risk derailing the thread into a manlet hate thread.

>>41320256
1) 21 years old, 180 lbs, 6'
2) 1 month lifting, but was track athlete. Legs of a horse, upper body of Stephen Hawking
3) Just shooting for 100-120g of protein a day and 3000-3200 calories
4) na
5) here is my current workout, I made it myself so it probably sucks. Any pointers are appreciated. I'm pretty serious about this so your feedback won't be falling on deaf ears or weak wills

Chest and tris

85 lbs chest press 4x8
55-15 lbs tricep pulldown 4x12 drop set
100 lbs pectoral fly 4x12
50 lbs iso lateral super incline press 4x8

Back and bis


95 lbs single handed row 4x12
70 lbs rear deltoid fly 4x12
70 lbs pulldown 4x12
20/30/40/50 lbs barbell curls 40/30/20/10/failure

Shoulder/neck/abs
Pull-ups 4x5
70/50 lbs shoulder press 4x8x2
135 lbs abs rotation 4x15 L, R
115 lbs abs mach 4x15
90 lbs shoulder roll 4x15 B,F

File: 1493299701460.jpg (74KB, 736x662px) Image search: [Google]

74KB, 736x662px

>>41319962
Bench press.
A lot.
Ideally work on your abs at the same time or you'll end up with big man boobies and poor contrast.

>>41320256
Ye, you might as well just ask "Rate?"