/bodyhelp/

Did you start by reading the sticky?

> Get a gym membership
> High calorie shakes helped me at the start
> 2 years at your height

>>41318179
I dont currently have the money for a gym membership though currently "neet" mode and i would like to get into bodybuilding. Plus I am at the moment

>>41318195
Get a job first, you will never become a bodybuilder without an income.

>>41318195
You need money or get good at prison lifts.

>>41318195
Get a job first. Don't have any qualifications? Start small. If you don't build yourself now, you never will.

>>41318161
Are you male or female?

>>41318375
Male last time i checked.
>>41318220
>>41318300
>>41318277
Well im looking for a job atm and i want to turn my life around a be a successful person or an average one at least

>>41318161
>routine for upper body (not whole body)
>really need to start (not starting)
>how long does it take (planning on stopping?)

If you don't have the money / resources to use any real equipment and your goal isn't just general fitness the only thing that you'll really see a difference from is eating more and getting bigger. For the cheapest easiest and quickest results do GOMAD. If that's too much for you so is working out

>>41318161
>>41318448
good luck anon. hope you commit to it and don't give up. 3-4 years. bulk on oats, p&j sandwiches, dairy, eggs. just eat everything that is fresh or home made. and any junk food only after you've trained and hit your targets. extra calories ain't so bad for you skelly.

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>>41318195
Walk before you can run man,
Grow the fuck up
Get a job
3000 cal a day -
Breakfast = 3 eggs and 1,000 calorie shake made of oats, peanut butter, milk, whey
Mid day meal can be whatever just get at least 500 cals
Dinner = 700-1000 cals (pasta, chicken, steak, potatos, etc)
Another Shake = 1,000
Snack before bed (cottage cheese usually)
Workout:
I'd start with 5x5, bench, squat, deadlifts, basic strength for the first month. By the time you'll be browsing on /fit/ for a while and decide what you want to get into after lurking enough

I saved up for equipment in my garage, i'm 20, studying, working 30 hours a week AND busting my ass cold showers in the morning, no fap and working out.

Your first steps is the job, no money, your working out is pointless if you aint eating right. So get a fucking job in retail