Lunges

use barbell
easiest way to do small increases, like with squats

lunges are great
consider doing them along with squats once you've maxed our your initial gains
they really hit the glutes

I think squats are better, so I'd consider lunges a slightly more advanced exercise

>>41317511
Thanks, though I was told lunges are better than squats especially at the start in order to fix posture, which is my main goal. Doing 5x5 atm and considering adding lunges after squats, though only doing squats on workout A (and running on workout B instead, also good for posture).

I'd do lunges if they weren't so effeminate.

>>41318025
It's true, they are.

>>41317452
>holding a bar like that with bent wrists

This is how I know the faggot doesn't lift.

Fucking Sheiko and his faggy exercises.

>>41317452
>Not doing the superior Bulgarian Split squat

>>41319003
This

>>41318954
he clearly does though

>>41317452
>>41319003
>>41319513
See >>41319463

>>41317452
Why is this all of a sudden popular? I see both men and women doing this in the squat rack

>>41318025
>>41318596
>caring
I bet you don't do tricep kickbacks either you fucking DYEL. You'll never make it at this rate or ever.

>>41319764
they might be subscribed to jeff cavalier's youtube and found them in a video

Walking lunges with barbell have given me an african tier booty. Dont use dumbells, it looks super gay, use the curl bars