Alright lads tell us your diets

>>41317137

Before the gym in the morning:
1 banana

After the Gym:
300ml Coconut Milk with 50g of Whey

Lunchbreak at work:
125g light mozzarella
250g Rice
100g Kidney Beans
1 Tablespoon Oilive Oil

2 hours after lunch break:
250g Magerquark

3 hours after lunch break:
300ml lowfat Milk with 30g Whey

Dinner:
50g of oats
4 rice cakes (natural)
mixed in a bowl with 300ml coconut milk and 30g whey

Alternative Dinner:
200g Chicken
200g spinach

>>41317137
You must have some severe vitamin deficiency.

Go buy a proper multi complex, some fishoil.

>>41317137
can someone give me a quick rundown on this guy

>>41317137
Omelette
Oatmeal with protein powder
Skyr
Mom's dindin

>>41317278
Bogdanoffs bow to him

one chicken before bed everyday, I am on a cut you see

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>>41317137
here's a cheap nutritionally complete day:

chicken thighs
canned salmon
bread
potatoes / sweet potatoes with skin
lentils
sunflower seeds
mushrooms
kale
tomatoes
onions
garlic

I make a salmon sandwich with a kale salad and sunflower seeds for breakfast.

make mushroom bhaji (potato tomato onion curry) with chicken and lentils for dinnner.

this covers all your nutritional needs affordably and is easily scaleable.

Currently Intermittent Fasting on a Vegan Diet
First Meal:
White Rice
Black Beans
Hummus
Sriracha
(two plates of that shit)

Meal 2/Snack:
Can of Vegetarian Refried Beans

--

Gonna do some cardio then probably get some dinner.

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>>41317137
>~200 grams of protein daily

goodbye kidneys

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It varies day to day but this is normally my go to. I eyeball most of it thanks to months of counting calories like fucking rainman, currently losing weight slowly

I eat a multitude of meals that include vegetables, fish, eggs, meat and grains because I know how to cook and I don't want to eat the same thing every day.

>>41317137
800g chicken
500g rice (uncooked weight)
broccoli

On lifting days:
Breakfast/Preworkout:
-85gr oats with 125ml yogurt
-Piece of fruit (banana, orange, pineapple, whatever I have in the kitchen)

Lunch:
- Roasted chicken thighs/drumstick
- Sweet potato (around 300-400gr)
- 300gr of veggies, often broccoli with cauliflower or carrots or both (boiled, stirfried, roasted)

Snack:
- Around 350ml natural yogurt with sliced fruit and chia seeds
- 1oz dark chocolate

Dinner:
- Usually something quick like 2 cans of sardines with a greek salad

Fav meals are shakshuka, steak with mashed potatoes and veggies, omelette (spinach, cheese and tomato, etc), baked salmon. And for snacks some french/swiss cheese, quail eggs and more 85% chocolate.

>carbs kill you
>fats kill you

Literally can't decide what to eat

Currently breakfast is 2 tbs of brown rice, one egg and 2 cups spinich cooked in coconut oil and some avacado. Lunch is usually black beans, steamed broccoli, cottage cheese. Dinner is chicken breast, Greek yogurt, some kinda salad mix. Protein shakes are thrown in here or there.

>>41318402
Both are good for you tho. What about having a balanced diet and not a diet of 90% carbs coming from white bread or a diet of 90% fat from margarine