How much do I need to deadlift to get Uruk traps?

0 do cheat shrugs if you want big traps

>>41314043
So Uruk overlord, how in2 cheat shrug?

>>41314054
just peep youtube brother

>>41314028
Am Uruk trap gets my hard.

>ywn be told meats back on your menu

>>41314028
How many halflings do you have to eat to put on that sort of mass?

>>41314054
It's just a shrug with leg drive

I've noticed traps are mostly genetic. I deadlift 4 plate @ 165lb bodyweight and still have like no traps

>>41315349
at least 2/4

>>41315380
You need dat dere ovrload senpai. Cheat shrugs, rack pulls above the knee, snatch grip high pulls etc.

>>41315403
I've been tried all of this to no avail. Perhaps I should start swimming to really get my back caught up? It's not that I look bad/unproportional, I am just trapless lol.

>>41314028
its genetix bro!

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>>41315112

>>41315380
Wow 4 plates, maybe you should try working out.

>>41315475
lmao I stated my body weight is 165lb...
I'm not trying to big dick but most of /fit can't do 4 plate @165.
Do you need a current body pic?

>>41315429
Swimming probably isn't going to help you m8

>>41314028
>Get gear from the White Wizard
>fuck with halflings
>making it?

>>41314028
Just sneak them hormones

>>41315624
They say swimming is the best back exercise.
Climbing then? idk

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>>41314028
give him some medicine boys!

>>41315668
Climbing would probably help. Swimming is decent but if you're already decently strong I doubt you'd see much gain from it.

>tfw gains goblins taxed away my traps

>>41315380
Maybe becuase your fucking twink tier. Notice how anyone over 200 lbs and is stronf has traps?

Also 4 plates is standerd everyone should be able to do tier

>>41315534
Yes

>>41314028
You guys think Saruman had to dump protein powder into the ground in order to grow these guys? They come out ripped as fuck ready to go. Maybe he had to bury oats, eggs, chicken, creatine, and protein powder or else they would come out dyel as fuck.

>>41317201
you saw that scene where they are making them?
>liquid
>sip

>>41315534
If you have to quantify your lifts with your bodyweight then your not very strong, gain some weight pussy nobody case about your bw multiplier when you have a novice lift anyone can achieve in a year

>>41315534
Yes we do.

Man 4 plates is 100kg.
I did that on first day of lifting. Weighting 75kg(now 85)

+160kg is good for someone who does hypertrophy with legs once a week. For powerlifters, +200 is good

>>41317273
>Man 4 plates is 100kg.
4plate 180kg

>>41317273
200 isnt good, its the minimum any dedicated lifter should aim for

>>41317224
idk, looks more like egg whites to me. But semi dehydrated sips might have a similar consistency. Any sips experts here that could confirm this?

>>41317282
oh shit man then u good.

4 pl8 is 20+20+20+20 plus 20kg of bar.

I counted on total man not just for each side sorry my fucking bad.

>>41317287
tfw i only lift 140kg

(i do taekwondo so i'm like superstrong for that sport)

>>41317287
Honestly kill yourself nerd

>>41317305
>People are actually falling for this meme
Alright joke's over guys

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>>41317273
I was talking about 4 plate as in 405lb. It's not crazy but I started at skeleton mode. I was trying to have a reasonable discussion about traps...

>>41318800
desu your traps look fine I thing what you should do is train your neck. Your build isn't really conducive to huge traps since your frame is kind of narrow and they'll only get so tall, but I think a bigger neck would really help that whole area look bigger.

>>41318912
Thanks man I'll give it a shot

>>41315380
I only deadlift 335 @ 185 lbs but my traps are pretty decent. My routine for traps are 3x15 dumbbell shrugs and 3x12 behind the back shrugs 3-4x a week as well as cleans 2x a week, maybe try something like that out? Or rack pulls, everyone seems to swear by rack pulls because of alphadestiny

>>41314028
>you will never have uruk hai genetics

why even live brehs

>>41318800
Your body is very narrow and you can't change bone structure. What you can do is train your Delts and lats to get an artificial v-taper. It will really help your physique.

>filthy greenskin orcs have better traps than you

>>41314028
Gonna take more than deads

>>41317201
36 egg whites a day, good to go

>>41315534
That is because /fit/ isn't full of manlets.

>>41320671
>You must be new here
If /fit/ wasn't full of manlets we wouldn't have 6785487 threads about them every day

God I wish the height meme would just fuck off and die.