/breakfast General/

cooklet here
how are those eggs done?

>>41313768
forgot breakfast.
2 boiled eggs
pb & j sandwich
coffee w milk

>>41313768
Over hard.

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3 hard-boiled eggs, a 1/2 cup of oatmeal with 2 tablespoons of peanut butter mixed in, and 3 cups of coffee.
God damn, I really can't wait to be out of the dorms so I can actually make a proper breakfast like scrambled eggs and bacon or some shit.

>>41313742
Chedder, Venison sausage and an egg as a sandwich. Usually with a glass of milk. Cutting on a 1800 cal diet so the rest of my day is tea until dinner

>>41313742
Shake - everything blended:

2 Scoop whey
1/4 Container of Nonfat Greek Yogurt
1 Cup Spinach/Kale
1 Cup Blueberries
1 Tbsp PB
1/2 Cup Oats
1/2 Scoop Fiber
1 Tsp Cinnamon
1 Tsp Turmeric
1 Tsp Macha Green Tea
5G Glutamine
5G Creatine
Water

>>41313742
1 lb bacon, 1.5 servings almonds, 1 slice of cheese, 4 cups coffee. no more food rest of day.

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>>41313742
>2017
>Eating Breakfast
Stay DYEL, fags

>>41313918
Keto was a mistake.

>>41313929
i lost 50 pounds in 4 months

>>41313939
And now you've got clogged arteries. Was it worth it?

>>41313918
IDK how you people do this. I eat like 400g of bacon and I can feel my heart slowing down.

>>41314001
As long as enough blood is getting through to allow me to inform you that you're a faggot, that's all I need.

>>41313742
I wake up at 10pm, go my night-shift job. Then eat my one daily meal when I get home. I cook from around 7:15am to around 8:30, sometimes later. So I eat around 9am. Today I made tuna salad sandwiches.

>>41314014
>admitting it's bad for you
>"but at least I lost weight!"

Why not hop on DNP too, retard

>>41313742
3 eggs over easy
1/4 c oatmeal
1/4 c chia seeds
1/2 c blueberries
1 banana

>>41314171
I have something for you to hop on. You have to wait until your father's finished riding it though.

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>>41313742

eggs with cheddar cheese
banana kale smoothie

>turkey meatballs and rice

later for lunch. Whatever my girlfriend wants to cook tonight.

>>41314214
Oh man, I'm jealous. Your girlfriend is probably cooking up something delicious from scratch. She's harvesting a fresh batch from my member as we speak.

>>41314193
>knows he's killing himself
>uses ad hom to assuage the pangs of death

Fatties are hilarious.

>>41314269
>>41314193
samefag

Ketofags once again proving themselves as insufferable as vegans.

>>41314397
>not pointing out that my post suggests my keto diet includes semen

>>41314001
Not this meme again. If you're active then you dont need to worry about that worthless shit

>>41314477
Not how it works, fatty.

>>41314480
Ad hom

>3 eggs
>6 strips of bacon
>2 slices of cheese
>wheat bread
>black coffee

get on my level plebs

>>41314397
http://m.ajcn.nutrition.org/content/early/2010/01/13/ajcn.2009.27725.abstract

>Mono and saturated are bad for you.
>Cholesterol is bad for you .

>>41314490
Fallacy Fallacy.

>spinach and swiss omelet (2 eggs)
>cup of milk
>no fat chobani
>2 bananas

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Lol at fatties thinking high fat is bad

https://www.ncbi.nlm.nih.gov/pubmed/19364995
https://www.ncbi.nlm.nih.gov/pubmed/4002255
https://www.ncbi.nlm.nih.gov/pubmed/9417007

Do you fatties need more studies? Lmao

>>41314540
>it's another Ketofags post meta-analysies to justify eating straight lard

>>41314522
>>41314540
My argument is that its not bad and you retard resorted to ad hom.

>>41314549
Your argument is wrong.

>>41314545
Ad hom

Ok you lost. Try trolling another thread

>>41314551
Out of ammo I see
Here refute these
>>41314540

>go to Denny's
>get the lumber jack slam
>eggs
>sausage
>bacon
>ham
>toast
>hashybrowns
>pancakes

y'all niggas can't compete

>>41314560
That's not ad hom. Try again, fatty.

You see, that last bit was ad hom, because instead of attacking your argument, I attacked you.

Meta-analysies of heart conditions and the factors relating to them are highly inaccurate because they don't track the progress leading to them, they only see the results.

5 scrambled eggs.
Two wheat toast with a bit of jam spread over one.
Hand full of spinach over toast.
2 cups of oats.

>>41314587
Oh so you're not sure now? Which is it?
Those are controlled studies, ofcourse they are tracked. And whats wrong if we only check the results?

>>41314601
>t. Fatass

>>41314624
They're not controlled, they're meta-analysies. This means that they review a study done, look at the results, and then draw a separate conclusion based on those results.

Also, did you even read your links? The first couldn't draw any real conclusion due to lack of evidence, the second wasn't related at all to fat intake, and the third relates to the recommended intake of fats, not the 70-80% on keto.

>>41314636
>weigh 138 lbs. (63Kg)
>trying to get bigger
>gets called fatass

lol, so you want me to eat small now?

>>41314684
Eat small because you are small, manlet. Stop trying.

>>41313742
3 fried eggs
3 waffles
4 slices of bacon
1 black coffee

>>41314694
lol, that was a pretty cute response

>>41314804
Thanks, I've learned that it's better to talk to manlets as if they're infants.

>>41314871
awww, how nice. What else did you learn during lunch period?

>>41314897
That manlets like to mimic in order to cope, just like you're doing now/

>>41314897
The iron-rich blood pouring out of your sister's pussy is my lunch period, faggot.

>>41314897
That manlets are subhuman and will never make it.

>>41314904
>>41314918
>>41314936
lol, good for you. What else?

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>>41314897
I learned how you're assmad for being born short

>>41313742
500ml milk
100g Oats
handful of Blueberries & Strawberries & Spinach
1 Tsbp Chai Seeds

Blend, drink

>>41314943
I uh, fucked your dad. He's a little minx.

>>41314943
The cope is real

>>41314946
>>41314958
Very very good.

>>41314985
>when you piss off a manlet so much that he just takes his licks like a child

>>41314583
>Dennys
>compete

>>41314996
You want me to rub your leg till you fall asleep tonight?

>>41315026
You'll be rubbing a lot more than my leg.

>>41315026
Jesus Christ I thought you'd never ask. Hey, other 4-5 guys angrily sniping at each other over nothing, we all just wanna fuck right? Let's get into it. Meet where?

>>41313923
yeah let's follow the eating patterns of the dude who's brain melted

>>41315038
Another cute one.

>>41315049
We will all meet at this >>41315038 anons parents house. He already said yes to the leg rub

>>41315063
I'm not gay dude I meant Mario Party. Christ

>>41315072
Thats too bad

>>41315084
he's gay, just still closeted because his dad is also closeted and therefore outwardly expresses anger towards gays. he calls 5 penises in his butt a "mario party"

>>41315095
Nice projection gay boy.

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Smoothie
-1 cup plain yogurt
-Scoop of whey
-1/3 cup oats
-2 cups kale
-1 cup spinach
-1 cup broccoli
-1 cup strawberries


Now about to eat 2/3 cup oatmeal and some sorta protein source before I go workout in an hour

>needing breakfast
>gonna make it

Pick one. IF master-race here.

>>41313742
Thats not pico mein negger

>>41313742
>>41313899
>>41314499
>>41314583
>>41314601
>>41314720

im fucking jelly niggers.
cutting right now.
breakfast is 150 g of kwark, 40 g of granola, and two cups of coffee.

>>41314897
Why is /fit/ so pissy as of recent? Is it because we're all cutting?

>>41315672
Everyone is a pussy and has the period. Just my educated guess.

muesli with milk
half a container of cottage cheese with chives
1 scrambled egg

>>41314897
Stop bro, it's hard enough being short, let alone lumped in a category with retards like you