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> Is push pull legs enough?

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Thread replies: 17
Thread images: 2

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> Is push pull legs enough?
>>
>>41307910
For you.
>>
No. Just do push pull. If you must do deadlifts on pull day
>>
>>41307910
Plus abs & cardio and you got a workout plan laddie!
>>
>>41307977
What kind of shit do you do for abs?
>>
>>41308010
>leg raises
>planks
>jack knives
>>
>>41308222
Ah, a'ight. Most of that is part of my leg day already.
>>
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>>41308222
> no l-sit
>>
>>41307910
It's never enough, David
>>
>>41308010
Ab rollouts
leg raises
Hanging leg raises
Oblique twists
Sit Ups/crunches
Planks
There's a bunch of other exercises you can do for them too
>>
>>41307910
out of full body, upper lower splits and PPL, PPL is definitely the worst.
>>
>>41308666
Explain
>>
>>41308010
I know /fit/ hates them, but you can get a good core from situps. Do like 200 3x a week and you will get good abs.
>>
>>41308666
I'm doing PPL after SL5x5. Now that I'll start bulking, what's best for building muscle?
>>
>>41309113
not doing a hypertrophy routine
>>
>>41308666
tell that to the 20 lbs i gained in 4 months with no noticeable fat gain
>>
>>41308254
Thats a tricep exersize lad
Thread posts: 17
Thread images: 2


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