/FAT/ General

whoever keeps trying to link new threads at the end, learn to link properly. >>xxxxxxxx no space between number from new thread and >>.

good work out this morning, now i can relax the rest of the day

>>41307706
Where is the fucking skeleton general? /FAT/ is on here everyday by I never see one for recovering skellys

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Holy shit I went to /pol/ for w/e reason and they're fucking retarded.

Glad to be back among my /fat/ bros.

I drank a 12 pack of beer today and didn't eat shit else.

I'm really drunk so fuck yeah!

>>41307791
because they all die they never recover

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>>41307795
take the redpill mate. it hurts at first but then you find true joy.

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>>41307706
that wojack ant even fat

>>41307807
What the fuck am I looking at?

>>41307822
all the leaders of the communist revolution that happened prior to hilters rise. The leaders were all atheist marxist jews. they intended to take over germany and then hand it over to the soviets. when hitler said the jews wanted to destroy germany he wasnt referring to deli owners but these people.

The communists also killed several million ethnic germans.

>>41307842
Sadly, the Left in good old 'murricah have, for some reason, left this out of history books.

While I'm 100% convinced that there was a conspiracy against Nazi Germany by the Jews (the word 'Nazi' was itself a slur), I'm not sure the Nazis handled it the best way. I mean, the best way to beat the left is to let them think the way they think and then destroy themselves.

as fascinating as it is, are theses jewish marxists trying to lose weight or is all this off topic?

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> lose a bucket of weight
> still a broke boi
> cant afford new clothes

i didn't plan this through i guess

>>41308051
havent all previous threads been literally people complaining about being hungry and posting myfitnesspal pics. by this point everyone should know, eat under maintence, do cardio and shit. might as well talk about other stuff.

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Can I presevre muscle or gain strength on a 1.5lb a week deficit if I eat 200g protein at 240 pounds?

>>41308131
Thrift stores. Goodwill specifically generally only takes nice things and most are all $3-5 each

>>41308259
you dont need 200g of protein. that 1g per 1lb is lean muscle and its still an overestimate.

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>>41307706
went to the doctor yesterday , 25 pounds down
bloodpresure is down getting blood tests as well

>>41308445
Why did you use a sad pepe anon

I haven't had a regular shit in two weeks.

>>41307478
you stop and it stops being enjoyable
it's why /fit/s can't understand /fat/s

it's the gap that sucks

>>41308445
noice work

>>41308131
>lose a bunch of weight
>buy all new shit
>donate all fatty shit
>gain enough weight back that I have to buy slightly bigger shit

RREEEEEEEEEEEEE
I better fucking get back on track this summer

>>41308131
better to be skinny in fatfuck clothes than fat in /fa/

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>>41308331
But will I keep my gains and be able to continue to improve in calisthenics

Any meal advice for bringing lunch to work?

>>41308544
Yes.

>>41308544
shouldn't it be
1. get skinny
2. get proper gainz

not
1. get hidden gains under the fat supposedly
2. stay fat

>>41308573
cook a weeks worth at once
put it in tupperware
take it to work

>>41308580
I incorporated pushups and meditation into my life to help my focus and now I don't want to lose my pushup gainz with a crash cut

>>41308573
Simplest advice you can get.
Occasionally skip lunch if you're not going to have a hectic or exhaustive day.

Remember that most liquids that people mindlessly drink have more then enough calories for an entire meal or can be the entire daily calorie allowance of women or smaller men. So drink only water

Eat veg and clean meats and maybe a fruit, or a well balanced home cooked/prepared lunch. Homecooked food is almost always healthier than anything prepared or premade.

Or you can YOLO and eat whatever you want. BUT make damned sure it well within your calorie allowance for the day. If it goes over eat less for dinner or skip dinner altogether.

>>41308619
you shouldn't be crash cutting anyway

I'm just saying don't use gainz as an excuse to overeat, we're all /fat/ty here, I know how you are

>>41308631
>>41308597
I was more asking for recipes or ideas

>>41308631
skipping meals is bad especially if you're trapped somewhere there is only a vending machine and mcshits or whatever you have near work

>>41308657
chicken rice broccoli in tupperware
rice chicken broccoli in tupperware
broccoli rice chicken in tupperware
broccoli chicken rice in tupperware
rice broccoli chicken in tupperware
chicken rice broccoli in tupperware

You'll have to figure Friday out on your own

>>41308573
4 boiled eggs
hot sause
1 half head of cabbage
eat the eggs first
then eat the cabbage with the hot sause

>>41308737
are you a fucking moron?

4 eggs then the cabbage?

obviously you eat an egg, some cabbage, an egg, repeat

hotsauce on errything

jesus /fat/ is as bad as /fit/

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>>41308293
>hit thrift stores
>it's always filled with moms literally buying everything wearable so they can resell it on their facebook trading groups for profit
>their facebook clothes sell for as much as clothes from a decent store

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>Broke nofap

Never making that mistake again

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>>41308573
>Go to walmart
>Get the plain canned beef in broth and the soup of your choice (lentil is great)
>Combine the cans, heat and eat

Gets me through my 30 minute lunch break for only ~$4, some good shit

>>41308676
you joke but i eat rice and chicken every day, only thing i change is the veggies.

>>41308922
Nofap is a meme

>>41308959
I'm starting to think so as well. I'm not the guy you replied to but I haven't jacked off in almost 3 weeks and I don't feel any different.

>>41308959

I wish. I was a week into it and the energy buzz was the only thing keeping me going during the carb/calorie cutting.

>Heavy fatigue
>Sinus headaches
>Aches in back and joints
>Nausea

30 min of dick rubbing wasn't worth it

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>>41309010
What is the mechanism by which orgasm by masturbation causes rapid physical illness, but orgasm by sex doesn't?

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POST EM

it's me birthday girl again, beach trip is only 10 days away. I still think I look like shit even though I'm only a few pounds away from goal. Considering doing a protein shake fast for a week.

What's a good pace for losing weight? Started in September '16, went from 169lb to 145. Feel like I could've done better, by my initial calculations I was supposed to be 140 lb this month.

>>41309058
2lb a week is comfortable, more if ultrafat

>>41309036
>800 kcal
What in the Hou Yi do you think you're doing?

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almost there anons, last 15lbs..

>tfw stretch marks already
>haven't even lost that much weight

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>>41309036
4'11 grill?

>>41309085
For manlets/women that is perfectly fine

>>41309104
5'8 135ish lbs scales are fucked
>>41309085
friends are coming to the beach, I have to look better than them because they all know I work out and they dont, so doing a crazy cut.

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>>41309036
I did a shit ton of cardio today.

>>41309069
Wouldn't that be 1000 kcal deficit? I'm not a neet

>>41309099
you get stretch marks from gaining weight faster than your skin can stretch, not from losing weight.

>>41309149
idk if it's stretch marks then, it's like loose skin, sorry.

like if i pinch my skin around my belly it's getting loose.

>>41307791
>Where is the fucking skeleton general?
Why dont you make one?

>>41309146
Yes.
It's pretty easy to eat that little

>>41309165
I could show you what real stretch marks look like but I don't want to post my fatass online

>>41308897
Seriously fuck these cunts. Biggest shits on the entire internet. I wouldn't mind if they altered them or did something like take them in for smaller/bigger sizes but they just straight up put hem back on fb for 2-3 times the thrift store price

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>>41309036
Me so far today, feels good man. My Gi is starting to feel small around my stomach. I have training again tonight so I'll probably have a 1000ish cal dinner. Gonna cook up a shitload of mince and veggies.

>>41309225
height n weight?

>>41307791
What better place for bulking advice than /fat/?

1 month in started at 290 now im down to 270

>>41309241
6'3" and as per scales this morning 85kg (but gonna say 88kg as it's probably mostly water weight from a 13hr sleep)

>>41308959
I agree and disagree.
I gym 6x a week and if I fap before a gym day it makes it difficult to go. Like the motivation factor is 0.

So I fap the night before my rest day every week and that's it. Nice orgasms and motivation doesn't become an issue.

i'm 6'1 and weigh 90 kgs / 200 lb

i think following a beginners lifting routine and doing some cardio on off days while eating at/ slightly below maintenance is a sound strategy. what do you guys think?

>>41309225
noice, i just did my kangeroo + broccoli cook up an hour ago

>>41307906
You know, Hitler wasn't actually all that right-wing. He was nationalist, but he wouldnt have been able to take power if he wasn't restricting liberties, which is pretty left. And the people who ruled the republic before Hitler (who were generally socialist) were not Jewish. Socialism did destroy Germany, then Hitler took over and made it fascist as well. That doesn't mean he was on the right.

>>41309475
>restricting liberties, which is pretty left
Will you retards fuck off to /pol/

>>41309366
Kangaroo is delicious! So glad I live in Aus and it's cheap as chips

>>41309366
>>41309522
What the fuck people actually eat kangaroos? Fucking Australians.

>>41309475
Bruh, I'm 100% on board with you thinking Hitler wasn't Right.

Hitler was one step removed from Communism. The only difference between Hitler and Stalin was that Hitler hated Jews and Stalin hated everyone that wasn't a faggot(liberal).

>>41309522
yeah, it's the only red meat i eat now pretty much

>>41309527
yeah, most people don't eat it though, but i quite like it, it's just so lean though so on keto i have to add butter or something else, but still, on special you can get it for $8/kg whereas beef is like $20-$40 kg depending on cuts.

>>41307795
Yeah don't bother with that board dude, I spent a couple years there being "redpilled" and sort of realized how retarded and hopeless everyone there is. It's r9k tier. Just focus on becoming happy and improving your life

Stuck around 198 lbs --- 200 lbs for two weeks now

>Plateau
>thighs burn from rubbing together
>discouraged from doing cardio

I want to try eating less carbs than 1000 a day, but I always feel like shit and can't find the excitement to do personal things when I'm exhausted.

I just want to wear small sizes tshirts, bros ):

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6'2, 280lbs

I fucked myself over this morning. I was out of chourico and bread, so my breakfast was really small.

Then I got busy during the day and ended up not eating again until like 10pm. By that point I was starting to feel dizzy and irritable.

I ate a 900 calorie PB&J sandwich w/milk and I'm about to make a hamburger before I go to bed because a) I'm still hungry and b) my doctor recommended I stay above 1500 calories

I'm still below what MFP says I need to lose 2lbs/week, so I should be okay right?

>>41309583
i find racist jokes amusing so i still visit but as long as you dont take it too seriously i think it's harmless

btw hitler did nothing wrong

>>41309501
My bad man, I hate when people make things overly political. To keep things related, are those little desk peddler things actually effective? It'd be nice if I could burn some calories at my desk, but I doubt those little things are anywhere as effective as an actual exercise bike.

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Binged a lil tonight because I'm studying for my last final. Bought a lot of junk but got tired of it 10% of the way through.

I might make it

>>41308455
its a sad pepe becoming happy anon :)

>>41309611
Throw the hamburger out and drink some diet soda, or eat some vegetables.

Don't give up yet anon

How many cals in 4 cups of rice and 10 pieces of chicken? I'm getting a range from 1800-2400.

Did I fuck up today if my goal was to eat 1600 cals?

>>41309583
yeah, i got redpilled and shit but after a while I saw how bitter and angry and incel everyone was. They talk of salvation and masterace but do nothing. They are just r9k fags who hate on women because they cant get any.

I'm unironically ironpill now

>>41309680
The fuck is 10 pieces of chicken? 10 chicken breasts or what?
Jesus christ anon

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>>41309636
Without the hamburger I'll be at like 1300 calories

Apparently I've been eating too little calories recently anyway, so this will bring my average up to a healthy level

>>41309608
plateau is a myth, get that money boi burn that shit

>>41309697
small little chicken legs and it was throughout the day nigga.

Rice+chicken (4), Rice+chicken(4) and then 4 for dinner.

kind of a weird day for me but I was just craving chicken and rice all day


am I fucked though?

>>41309714
What size do you wear?

I fit into an XXL comfortably for the first time in awhile today. Some of them used to be kinda tight ;_;

>>41309725
No you're not fucked.
Next time have 2 cups less of rice, 2 less pieces of chicken, and veggies instead.

>>41309725
Did you weigh them? How many calories did you eat?

>>41307706
>http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
This calculation is a huge meme, isn't it? I always get crazy low body fat even though I still don't have a flat belly.

>>41309725
Thanks brudda I'll try and steam some or smtn. Maybe I'll just eat some broccoli raw on the side too.

bout to hit this jump rope though see ya later /fat/

>>41309527
Kangaroo is delicious you cunt!
>>41309556
I still eat regular mince but it's my favourite meat for that earthy taste; it's like if mushroom was a meat. If you go to he /fit/ archives and type in "kangaroo broth" you can find my recipe I use.

>>41309793
How low?

>>41309812
I don't remember, it was 13% or lower. But I definitely have more than that.
I'm at the point where my abs barely show during the morning, before I get bloated.

>>41309277
Good shit, bro. Keep at it, and you'll make it.

>>41309811
is it keto friendly?

>>41309611
>drinking milk
Cut that shit out senpai

>>41309828
You aren't gonna have flat stomach until you go below 10%

>>41309852
>Is meat or broth from an animal keto friendly?

thinking.jpg

>>41309852
Other than bread, rice, corn, beans, potatoes, and sweets made from these things, what isn't?

>>41309878
Interesting, I thought it wasn't as low as that.

>>41309870
not him, but whats wrong with milk. I normally have one cup with some banana and greek yogurt for breakfast?

Hey guys, once I bulk should I eat at a surplus every day or only on lifting days and the rest at maintenance?

>>41309852
Depends on what you add to it. How I have it isn't, but if you take up the carrot and just have
>kangaroo
>zucchini (veggeti'd)
>stock
Than it should be.
>>41309886
Carrot can be quite carb heavy.
>>41309904
Depends. A slow/lean bulk could be a surplus only on lifting days. I'd say go surplus on all days, but maybe a 5-600cals on lifting days and 2-300 on rest days. If you're doing cardio during your bulk just do a straight 5-600

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>>41309984
>Carrot can be quite carb heavy.
True, if you eat several cups worth of cooked carrots a day. But so can oysters.

And despite oysters being extremely good for you, you'll never eat them (often) because fuck you.

Even though nutrition.

Is there a way to tell MyFitnessPal to fuck off and let me set my own caloric.deficit? I am doing a 60% cut and this fucking thing is telling me to add 1k calories from my cut.

eating breakfast and lunch, never gonna make it just eat dinner desu senpai.

>>41310038
I mean 100g of carrot has 10g of carbs. I do t really mind but for keto there's much better veggies out there to eat over carrot.
>>41310053
There should be an option under goals to set your calories to what you want

>>41310053
my home -> goals -> daily nutrution goals edit

>>41310038
I get about 15g carbs a day from cream, nuts, meat, brocolli, don't really have much room to spare, even eating an avocado puts me just over 20g so I dial back over stuff to try to remain under 20g. Sucks because I really love veg.

>>41309897
Drinking calories is bad if you're trying to lose weight. You should think of milk the same way you think of juice or pop.

>>41310232
Makes sense. To be fair, I make sure it all fits in my calorie deficit.

Anyone here using DNP for summer bod?

>>41310308
Considering DNP actually destroys fat cells and doesn't just shrink them, I'm gonna cut normally until about 10% than do a few weeks of DNP to kill off the shrunk cells.

>>41310339
Don't be stupid.

>>41310339
It'd be my second cycle. I worry doing it again since it's so warm outside.

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>>41310308
>>41310339
DNP-kun is my favorite poster.

>>41310350
I actually haven't been on here in awhile. Came back on to actually just ask my question and was wondering how people cool off with it.

>>41310346
How's that stupid? Not memeing, legitimately intrigued.
>>41310348
Doing DNP outside of winter sounds retarded to me. But that's just my opinion.

I can't believe people take that DNP stuff, if you're gonna do that, may as well jump on steroids too, then you can look worse than "enhanced" athlete.

>>41310391
DNP is more permanent if you're not retarded. It's 10:1 fat to muscle loss.

>>41310400
Doesn't seem worth it when I can just diet for another month or whatever.

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>all the fags bitching about how hard it is to lose weight
>have insanely low self-esteem so never even try for a couple of years (except for a long fasting session that made me lose 30 kg, kek, yes, alcoholism)
>finally give it my best shot, 1 month ago
>watch youtube videos, browse fit, look up macros on shit i buy
>rarely even hungry at 1000 deficit
>i don't own a scale but shocked at visble results
>mfw all this time i've been meme'd into thinking losing fat requires superhuman willpower.

Also thank you /fit/.

>>41309277
How? The healthy amount to lose weight is 2 to 3 pounds a week.

>>41310421
Water weight, perhaps

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>when the once-skinny girl at work complains about getting too fat but also about how much she loves food and hates exercise
>you get to drop some low key hurtful memes on her

she managed to somehow gain like 100 pounds in a year and went from thicc to hamplanet

i literally love watching it happen, she goes on week long meme diets all the time and then eats cheeseburgers and shit every other day

100% schadenfreude does this make me a bad person

>>41309734
What size does one have to be to just get comfortably into a 2xl? At 280 my xl were still fine

Made the leap. Gonna start DNP tonight.

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>>41310508
Wait 'til you see it happen to an ex, while you're getting fitter.
As the light is slowly disappearing from her current bf's eyes.

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Plus I did a 10 min bike warmup and some SS.

>Been on a yoghurt kick lately
>Found something I like finally, go into grocery and buy a container
>See something else interesting next to it
>Honey and vanilla
>Check its nutritional value
>300 fucking calories with only 8g of protein

what the fuck.

>>41310372
Some people live in warm climates IE florida

>>41310421
>>41310435
10 in fat 10 in water weight

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>>41310787
Yoghurt is such a trap. Like holy shit, the amount of cals it can have with "flavour" added.

Luckily a local company makes a fucking ace yogurt. Pic related 122cal for 100g is pretty amazing. The fruit shred near my house sells them too so I bike there and back to get my veggies for the week, and have it as a treat.
>>41310819
I live in north Qld Australia, I know that feel mate. Even still, I'd only do DNP in either winter (where it's bearable) or if I took a month off work to spend the whole time in the aircon.

>>41307791
theres an entire board for recovering skellys, you're on it

>>41307706
Are laxatives a good way to lose weight? I've been eating a lot of sugar free candy and I've been shitting my brains out. But I've noticed I've lost a lot of weight recently as well.

Do just the sugar alcohol get flushed out of your system? Or does it also flush partially digested food out with it?

>>41310922
Water weight? Yes. Real weight? Ehhh nothing worthwhile

>>41310787
Was it Noosa? Was it fucking Noosa?

30 FUCKING GRAMS OF SUGAR

>>41310891
how the fuck is 5g of fat 40% and 5g of protein is 18%? your shit is messed up

>>41310939

Something Greek Gods I think.
Shit was insane.
>>41310891
Took me about ten minutes in the section to find something actually good for it, settled on a quart of Chobani Greek with Vanilla. 170kcal with 20g of protein. Of course plain would have been better, but I am just not there yet.

>>41310970
anon..
Fat kcal/g is different than sugar and protein kcal/g, Protein and Sugar is 4kcal/g. Fat is much, much higher. So the portion of calories from fat in that is incredibly high.

>>41310939
>Noosa Yoghurt
Holy fuck just looked this up. Wtf?!?
>>41310970
>Protein and carbohydrates both contain 4 calories per gram, while fat provides 9 calories per gram
5x9=45cal
45/120=37ish%
They highballed it a bit but it's not that far off
>>41310989
Plain yoghurt is bleh anyway. Cottage cheese is amazing with pepper and salt. That's what I use for a quick protein boost. If I'm eating yoghurt, it's because I want something tasty and sweet but low cal. Also, probiotics are good for a healthy gut

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First of all, rate my try at recording and logging my eating.
Second:
How do I stop being an edgy fuck?
I AM depressed, but this gives me no right to think the way I do.
I do not hate humans, but in no way do I think that mankind will ever amount to anything but "cannibalistic pedophile scat snuff gangbang porn starring the factory that produces the dragon dildos and the one or the other atomic missile shoved up someone's ass and in the background a leader of some belief and philosophy rambling about cause and holiness and noble deeds that are excused as long as you say it is for a noble cause? While someone plays a mashup of some folklore and Somebody said the world is gonna roll me in the background?
With WE WUZ worked in in the background?
"
.

And all I think about it is, that's the mankind I know.
But it isn't..... how do I change this?
It seriously affects my view on the world and people and my self in general.

>>41311014
Nice fasting bro! Jelly as. I couldn't fast, my last try had me lose it and gorge.

As for the mental issues, focus on something other than humanity. Develop hobbies and interests, study, etc. put as much mental time towards beneficial outputs rather than dwelling on something you can't change.

Alternatively, donate time to shelters, be it human or animals. Helping others and seeing others who are helping gives a HUGE boost to ones faith in mankind

When I get off of work tomorrow I'm going to walk to my nearby burger king and order this menu and eat it by myself in the restaurant.
>3 value menu Hamburgers
>1 large fries
>1 large soda

I want burger king so fucking bad. I'll have to walk a couple miles home afterwords but it will be worth it. I've also never eaten anywhere by myself before so that will be kind of weird.

I have this small pouch of fat underneath my chin that just makes my profile view look disgusting. It's ruined the little bit of confidence I've gained during weight loss. I'm about to fucking kms i can live with the fat arms for a bit longer if this little pouch can disappear next.

>>41310989
ah yeah, stupid me, i was thinking the graph represent the gram amount, not the calorie amount

>>41311039
Just try it again and again. Sometimes it helps to have moderate amounts of carbs (70-150g) in your diet as the body is forced to fuel the rest of your day by using the fat stores instead.
Let the body adapt to it slowly.

And thanks for the advice. I used to have hobbies, guess I have to pressure myself doing it again.
And the work in shelters sounds good, too.

>>41310417
Good job. Keep at it

Any anons here working full time (physical job) and trying to stay on a cut? Any tips would be much appreciated

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>10 calories over my goal of 2000 because i wanted that second granola bar

not gonna make it

>>41310417
I'm glad for you. I wish I don't feel hugry as you/ I got 500 deficit and I feel like I starving. Water don't help.

>>41311063
Iktfb. It sucks but really there's nothing you can do about it. Just keep lifting, use that anger and channel it into exercise. It'll go away eventually, maybe not today, maybe not tomorrow but one day, you will make it!
>>41311065
All g anon, I thought the same thing at first.
>>41311080
I'll keep that in mind, but between working 10hr shifts, martial arts, lifting, etc I don't think I could last a whole day without food; sounds like hell desu.

Any time. Take up a hobby that gives you legitimate joy, something you can take pride in the time and effort put into it. I personally have warhammer (painting and modelling) and playing boardgames.

As for the shelter, it really helps to get a perspective on the other side of life. I was homeless for about 6 months so I like to help out every now and then because I know what it's like to be down on my luck, and it helps keep me humble to remind myself that I could still be there.

>>41311099
What job anon?
>>41311103
Do 100 jumping jacks right now. 3xfail sit-ups and same for push-ups.

>>41311124
Working as an apprentice electrician

>>41311147
Ahhh gotcha. Well big breakfast is the first one, homemade please (don't be one of those "ice break and sausage roll" tradies). Bring a cooler with you, eat throughout the day, and have a protein shake too if you can. Don't buy from the food truck that comes around. If you can stomach it make a big batch of iced coffee (black) and sip it throughout the day. LOTS OF WATER. Have a relatively small dinner and then crash right away.

>>41311048
Liked and subscribed

Have you guys tried meditating? Like lotus position and those kind of things? Don't know if it would help tbqh.

>>41311538
You don't need to get in any sort of position to meditate. All you need is a quiet place and you can do it anywhere. I try to do ten minutes when I first get up everyday. Just trying to focus on thinking about absolutely nothing.

I was 208lbs in October. Used to whine about genetics, making excuses, etc.
Then, while out with my friends, my crush tried to pick me up as a joke and I could hear him grunt with the effort. He set me down quickly and laughed it off but my fucking god i've never been so embarassed.

Anyways, i'm 175lbs now and going strong. For some reason, that one moment (and not he constant warnings from my doctor about cholesterol) was what made me try to change.

It's so fucking easy too. I just downloaded the MFP app and stopped guzzling soda. those 33lbs were purely just cutting unnecessary and expensive trash from my diet.

I get irrationally angry when I see fatties like me saying "it's just so hard! it's impossible to stick to these ridiculous diets!" because I've been eating good food and drinking on the weekends and I still manage to lose weight. It's so fucking easy.

Goddamn why didn't i try before

Dropped 3lbs finally. I was waiting for a big drop after how hardcore I've been on the cut. Down to 214 now, my lowest. Haven't even taken a shit this morning either.

I've got to say one of the things that pisses me off most right now is how hard it is to take a shit. I swear before I went on this low carb diet, I could take a shit like daily. Now it's like once a fucking week or something.

>>41309583
I'm conservative but I don't take /pol/'s opinions all that seriously. I do take note of some of their actions that have some sort of impact like HWNDU, but the more mature I get, the more I think that the racism that many members carry is a significant problem that needs to be debated.

Does saggy fat mean I'm going to get loose skin? I have a pretty big sack of shit below my waist, it's all fat though, no excess skin yet but has me a little worried.

>>41311870
Depends on the speed. It's more likely you're going to deal with loose, hanging skin if you're older (think 35 and up) and if you lose weight fast. If you exercise as well as diet, your hanging stomach has a good chance of tightening up and not hanging any more.

>>41311905
I do exercise, about 3 hours a week of lifting, but not sure it's enough to stop the stomach.

>>41311911
Do you just lift or do you pay attention to all your muscle groups?

>>41311925
I do a full body workout, it's just this with a lot more reps/slightly different exercises https://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html

I need new dumb bells though, I lift like two 7lb dumbbells 25 times in a set for example, they may as well weigh nothing at this point. It's nice though as when I started beginning of this year I had zero strength.

>>41295335

>>41309680
People like you always fail.

You don't have what it takes to be disciplined.

Fucking retard.

I have no patience for morons like you.

>>41311048
Just get no soda or fries and it's not even that bad.

>>41309763
>Did you weigh them? How many calories did you eat?
AHAHAH!!!

You think these morons weigh their food and are obsessed with counting calories?

He's clearly the type of fat moron who doesn't count his olive oil because it's "healthy".

>>41310062
IT'S ALL ABOUT THE CALORIES, YOU FUCKING STUPID PIECE OF SHIT.

>>41311063
>I have this small pouch of fat underneath my chin that just makes my profile view look disgusting.

I can guarantee you it will go away with fat loss.

Were you a mouth breather as a child?

I'm losing weight really quickly based on my diet, I'm doing 30 mins of relatively simple cardio so I fear I'm gonna get loose skin. We'll see I suppose. I'm just aiming to live a healthy lifestyle that's easy to maintain at first and build off of it.

>>41311870
LOSE YOUR WEIGHT SLOWLY.

DRINK LOTS OF WATER.

Hows fasting go with keto? Can I just pick and choose as I want, thinking about fasting for 24 hours 1 day a week on my rest day from gym.

>>41312085
rest days are gain days. Gotta eat something while recovering.

Guys I'm feeling really fucking bad

Even if I manage to lose all this weight, I still have terrible habits, terrible social anxiety, I've missed out on too much, I've fallen behind in everything, I want more than I deserve, I'm feeling so bad

How do you keep from being overwhelmed?

I'm trying to man up but the weight is too much sometimes. I'm gonna die alone if I don't get stronger.

Making it is the only thing I want ... More than anything. But there is just so much to do. I struggle everyday to find strength.

I don't even know why I'm posting this. /fat/ is the only thing I have that resembles a friend. If I don't make it, please, make it for me. I don't know how much longer I can keep this up.

>>41312119
Just gotta keep going. That's all that's needed to make it.

>>41312119
making it is a means to something else though, what is it you really want? focus on that when you feel weak.

>>41312119
Anon do you have a Skype? I think you need someone to talk to. I'm hardly what I'd call great friend potential but I'm here to listen and occasionally I tell a good pun. >>41312102

>>41312119
How big are you? How old?

Things probably aren't nearly as bad as you think, I went through (and still kinda am going through) similiar feelings recently, but once you allow yourself to calm down you'll realize it's really not that bad.

>>41312119
Don't mean this in a rude way, but do you have a therapist? Dealing with anxiety can be hard and even though we can help you a bit, it's not the same as having a trained professional

t. Someone who has a therapist

>>41312119
I missed out on a lot too.
I'm just so broken. I have no ambition anymore, and have resolved to die alone. Way past depression and thrown in to full blown apathy. Guess it's better than nothing.

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>>41307706
Hi
I don't come on here much because of how circle jerky and gay the culture of 4chan is. I'm tired of feeling forced to think the way 4chan makes you if you conform to it. But I used to come here a lot when I was depressed, so I care about you fellow fat dudes.

Take my advice or leave it. I know it's become a meme to hate what I'm about to say. That it's a fad or whatever. But maybe I'll help someone who actually researches it.

Keto - Look into dietdoctor and primal edge health on youtube

If you're depressed try zoloft or any ssri, it's helped me feel level as fuck, no more suicidal thoughts. It's not a magic pill, I just feel very robotic with some regular emotions. It's like putting your brain in time out to fix yourself.

I'm maintaining my strength and dropping a pound every few days. I eat between 1000-1600 calories per day depending on how I feel of mostly protein at 6'3. You're body doesnt go to it's muscle for food first, that's silly. Why do you think animals get fat for winter when food is scarce? It's so they eat their fat as they hibernate. Bears don't get weak and anorexic from hibernating my dude.

But if you can't give up carbs don't even bother. Sacrifices must be made. You get used to it. Everything DOES get better. Fuck this silly pessimistic shit I always hear.

You be in charge of yourself, have confidence in what you believe, stand for something and accept yourself. You don't need to be chad no matter what the extroverted thinkers may have you think. Yes, I am telling you to just be yourself. You're all you have and SOMEONE will like you for you. Fakeness is overrated.

Good luck guys even if you take my advice or not.

>>41312296
Appreciate the advice senpai. It's nice to see some positive posts among the slew of negativity. I can't do keto as I love my oats and fruits way too much but I'm sure others will benefit.

>>41312296
>But if you can't give up carbs don't even bother.
Carbing all day every day, one month into cutting to 1300 cal.

>>41307791
>>>/fa/

>>41308573
Rolled salami and cheese, my guy. Usually stores sell packs of it. Especially great for low carb diets.

>>41311855
If you browse /pol/ regularly, you will notice that most people there actually aren't racist. It's just the last bastion where people can have fun with stereotypes (even with their own) without being called racist. Case in point, look at what most Israelis post there, mostly satirical 'oy vey' shitposts. I also like to make fun of my country (Finland), with the mongoloid stuff.

It kinda depends if you think that joking about stereotypes is inherently racist.

Also HWNDU kinda proved that /pol/s userbase is quite diverse. (That can also be seen from the number of different countries the users come from.)

>>41312356
>seriously recommending this salt and preservative ridden artery blocking carcinogen on a health board

keto, not even once

I have 200cals, what should I have for a snack?

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>>41312383
Proton powder + sip.

>>41312383
leafy greens and some kind of protons

What kind of cardio can be done without legs? Have you had success with it?
Did it lower your heart rate and blood pressure?

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Progress pic . Top is beginning and bottome is current at weel 10, 25 Lb lost I know it's not huge loss like other anons buts thanks for all your help desu.

>>41310417
The beginning of losing it isn't really that hard since your weight is going to be plummeting very fast. The actual hard thing is to keep doing it for months, without waivering, especially when you're near your target weight since your losses will slow down by a fucking lot and you'll be thinking it's all for nothing. Finally, the last hard thing you'll encounter is keeping it up after you've done.
Good job regardless.

>>41312396
Kek. I literally have that sip in the fridge. I was thinking almond milk+powder and maybe finish off with a sip but it's 9pm. Might just go shake and bed.
>>41312414
I already had all my food in the house. Got shopping to do tomorrow.
>>41312424
Noticeable difference! And even a posture improvement! Nice!

>>41307795
>calls /pol/ retarded
>drink over 2k calories just from alcohol

sure thing, Goldstein

How bad is binge eating for your weight loss? Say, if I'm on a 1500 calories diet and then eat 5000 calories on one day, did I set myself back 3500 calories?

>>41312448
Yes.

>>41312448
It's 5000 minus your TDEE. If 1500 is your TDEE, then yes you set yourself back 3500.

>>41312448
Yup. More or less. Binge eating isn't too bad if kept within reason (not 5k Jesus!) but a little pick me up day of 1.5x cals once a month isn't too bad. Admittedly, it's always gonna be a speed bump on your road to success so it's up to you to figure out how many there are

>>41312448
I've heard just fasting for a day and eating like 500 calories the next, and 30 min of exercise, is good for burning that extra calories off that you ate from bingeing

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>>41310939
More like
>give me the Noosa b0ss

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>>41310891
>Pic related 122cal for 100g is pretty amazing

What the fuck. Is everything in the US infused with fat and sugar?
This is what yoghurt should look like (it goes kcal, protein, carb, fat).

>>41312793
>Queensland
>US
Reading comprehension

Either way, it's a flavoured yoghurt, So it's not that bad considering. Still, natural yoghurt like your pic is avaible too. I just prefer something sweet as a treat, and the coffee one does just that.

>>41312843
I mix berries with plain yoghurt, tastes good without needing added sugar and artificial flavours.

>bike seat keeps fuckimg pulling back

I have to ride this 2-3h day.
WHY did I pick up cheap folding one.

>>41312793
Nobody in the US spells it "yoghurt." You can easily find nonfat plain Greek yogurt in any grocery store in the states.

>>41312843
>Reading comprehension

I stopped reading at the sentence I quoted.

>>41309583
>don't bother
what is this forbidden fruit?

>>41307706
Went to nutritionist, lost 1.7 kg
We are all gonna make it faboys

>>41309149
Wrong, stretch marks can also appear after losing weight.

>>41313003
I lost half a kg since I started. Very recently, though.

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>>41312975
Take the Bogpill if you are ready:

>Rothschilds bow to Bogdanoffs
>In contact with aliens
>Possess psychic-like abilities
>Control france with an iron but fair fist
>Own castles & banks globally
>Direct descendants of the ancient royal blood line
>Will bankroll the first cities on Mars (Bogdangrad will be be the first city)
>Own 99% of DNA editing research facilities on Earth
>First designer babies will in all likelihood be Bogdanoff babies
>both brothers said to have 215+ IQ, such intelligence on Earth has only existed deep in Tibetan monasteries & Area 51
>Ancient Indian scriptures tell of two angels who will descend upon Earth and will bring an era of enlightenment and unprecedented technological progress with them
>They own Nanobot R&D labs around the world
>You likely have Bogdabots inside you right now
>The Bogdanoffs are in regular communication with the Archangels Michael and Gabriel, forwarding the word of God to the Orthodox Church. Who do you think set up the meeting between the pope & the Orthodox high command (First meeting between the two organisations in over 1000 years) and arranged the Orthodox leader’s first trip to Antarctica in history literally a few days later to the Bogdanoff bunker in Wilkes land?
>They learned fluent French in under a week
>Nation states entrust their gold reserves with the twins. There’s no gold in Ft. Knox, only Ft. Bogdanoff
>The twins are about 7 decades old, from the space-time reference point of the base human currently accepted by our society
>In reality, they are timeless beings existing in all points of time and space from the big bang to the end of the universe. We don’t know their ultimate plans yet. We hope they’re benevolent beings.

Need a bit of help.

I've stopped dieting for a while to regain some muscle and give some time for my skin to catch up to my new size.

Any tips for my skin? Don't have rolls of it but it's kind of separated from my body and it makes me look a bit fatter than I am.

>>41313144
Time and gaining muscle

>>41307706
>tfw made it from obese to regular fat
Feels good man.

>>41307706
A few months ago I was about 97kg and just over 6ft, am I fat or just hate my body? I'm mediocre standing but feel like a fat fuck when I sit down.

>>41310539
I'm 280 now. Was 300 and some of the shirts (but not all) were starting to feel a bit snug, especially in my titty area

>>41309030
The same one that says people doing nofap never get laid

>>41313186
You're fat.

>>41308676
What do i do if i eat that for dinner every night?

>>41313186
This >>41313259
You're deluding yourself if you don't think you're fat. 97kg at 6'? I am still fat at 88kg and 6'3"

>>41313196
What's your cup size?

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>>41313300
You tell me. They got smaller

>>41313186
>10lbs away from being obese
>am I fat?

The fuck do you think, nigga

>>41313058
That doesn't make any sense dumbass.

Used to weight 330, got down to 269 last week (first time since I was 21, so almost 8 years). At the store I bought a bag of salt water taffy because it was cheap. Why did I do that? How retarded am I? That's 1500 calories I want to vomit up.

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Time to post weeklys /fat/.

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>>41313572
I'm @ ~280lbs right now

Think I can hit 220 by end of the year? That would be a little under 2lbs/week.

I started a month ago and have lost 20 pounds, probably mostly water weight

>>41313701
Oh yeah, easily. Just stick with it and it should be no problem at all.

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just started cutting at 2100kcal/day at a p large size, would adding IF also be recommended?

>>41313746
Only if you're having trouble eating smaller portions. IF doesn't really contribute to more weight loss as it's just a schedule of eating.

>>41313746
IF is just a calorie restriction tool. If it works for you, do it. If you have no problems eating at that amount, don't worry about it.

>>41313762
>>41313766
I managed 2500 just fine until I found out thats about at my bmr, so I probably don't need it then, thanks senpaitachi

>>41308897
Lol my mom does this. She makes a pretty comfy living off it. Makes over $70k a year too

>tfw started eating 1000 cal a day this week

I dont even care if it's unhealthy. Im sick of being stalled even when i eat 1300 a day

>>41311838
eat more cabbage or other fiber heavy veg .

Post myfitnesspal id's
Cutehotdog

Can you trust distance/calorie counters on static bikes?

>>41314347
no

don't count calories burned exercising towards your deficit.

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>weigh myself today
>lost about 8 pounds in the past 3 weeks
It feels good to actually be losing weight and feel in control of myself for once.

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>>41312119
You can do it anon don't give up. Don't let this be another thing you gave up on. Once you finish your transformation you will look back and feel proud of your achievements. Don't give up bro I believe in you.

>>41312359
It's really hard to distinguish when people are joking, sometimes. /pol/ isn't neccesarily meant to be professional, but when I have had friends who turned out to be genuinely racist and believed that certain races couldn't mesh with white + asian society, I realized there are people who unironically think this way that are basically like suicide bombers to the conservative cause, because they're stupid enough to believe this and espouse it, and they are among /pol/'s userbase

>be emotional wreck last few days
>eat feelings for the first time in 6 months
>still lose weight
how did this happen?

>>41313157

Thought so. Was hoping I could do something to help the process along.

>>41314881
If you have been exercising for six months, this can happen for various reasons. You need to be more specific as to what you did, but regardless, you probably got away with it for today. Don't do it again.

>>41312027

lol

calories in food is far different from calories in the body.

"In free-living individuals, a high energy density (low carb) diet does not lead to weight gain. The higher protein and fat content enhance satiety which reduces energy intake. People on a low carb diet do not need to limit their calorie intake because it declines on its own.

...

Calories from a high protein diet may be worth less than calories from other nutrients because some of that energy is used for gluconeogensis and protein synthesis, and is not available for storage"

- The poor, misunderstood calore - t. Bill Lagakos

>>41308051
Can I lose weight by gassing myself?

>>41314927

"Conclusion: The recommendation to reduce portion sizes to lose weight has a critical flaw, which is that it treats all calories the same. They are not."

>>41314838

How could they continue to believe that in the face of every shred of evidence we have agreeing with them?

>>41314917
I had like 3 days of depressed binge eating where i ate candy and fast food
I lost a pound

>>41314838
>turned out to be genuinely racist and believed that certain races couldn't mesh with white + asian society,
you seriously think somalis that practice female circumcision is a good fit in our society?

>>41308657
I'm going to be called stupid for this but every day for lunch I have one banana, one serving salted peanuts and one apple. Seems to get me through but your mileage may vary.

>>41314838
Why do you think it must be true that every race can always get along well in a society?

I don't see what's so insane about the concept that different groups of people may not mesh due to their differences, and that it's better they remain largely separate.

>>41314968
Probably ate less than you think you did because your stomach is smaller

>>41314979
See this is the strawman that people tend to bring up, but the problem is that it turns into a slippery slope
>We don't want savage tribes who implement female circumcision
Which quickly turns into
>Niggers in Chicago are sub-human and we can't there's no way they can fit into society

This viewpoint makes the mistake of assuming that race is the determining factor as to whether or not people can become a part of the highest society, and with that you get tons of charts stating that Black IQ is lower and this gets attributed to race as well. This is wrong, as people are not born having been endowed unfairly by nature's God.

You can call me >Christfag if you want, I don't care

>>41315201
>Niggers in Chicago are sub-human
but this is true

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>>41315201
>as people are not born having been endowed unfairly by nature's God.
actually you are wrong on this. this is entirely true. not every human has been given the same gifts by god. and even god himself destroys any desire for equality when he explicitly states that the jews were his chosen people in the OT. why would a god who cares for equality say one group is the chosen ones while others arent? its because equality is a spook.

and im not an athiestfag so dont worry about christfag position.

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>>41311103
I legit that that was my cat

I wish there was a reliable way to determine BMR gains from caffeine intake.

>>41315271
>typo and rotated
I'm going back to bed

>>41313871
S C U M

Well fat,

83 days ago I weighed 328lbs. That wasn't even my heaviest, but thats when I started tracking my weight. I'm 5'11", so 328 was Obese Class III, or morbidly obese.

Today, 83 days later, I'm down 45.6 lbs to 282.4, which is a BMI of 39.39. Granted, I'm still a fat fuck, and have a long way to go, but I'm officially obese class II.

>feelsgoodman.webm

Who else is working on making it and doing well today?

>>41315343
nice dude. it will get harder as you get smaller so steel yourself for that. im stuck at 185 lbs and trying to get down to like 170ish. hopefully i can get down finally.

>tfw female friend (inb4 friendzoned faggot, not relevant) keeps hinting that she's not comfortable with her weight
>I've lost almost 20 kilos and look much different than a year ago, she gained about 15 in two years
>she probably would love some tips but I don't know how to approach this topic

I feel bad because almost every time we meet we go out to eat and she probably thinks I'm some high-metabolism phenomenon. Am I supposed to offer help or stay out of it until she asks directly? Do you try to help your overweight friends? I'm not really into giving unsolicited advice but seeing sumeone struggling is not cool either.

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>>41315343
Keep up the good work anon
We're all gonna make it

>>41315378
If she hints then offer a hint back, but don't be overly direct unless she responds positively to them
Reality is, she's likely fishing for a "quick" solution that she thinks you're using

>>41315376
Thanks bro. Mirin' your weight. My goal is 170 as well.

Yeah, not looking forward to that, but I've been trying to mentally prepare myself for it.

At what weight will things really start to slow down? I've only been walking and lifting, have not been doing any cardio desu.

>>41315263
Yeah, people aren't homogenous, but God doesn't distribute talents unevenly by race

>>41315413
>At what weight will things really start to slow down?
Probably when you get closer to 200, just make sure you update your TDEE as you lose weight

>>41315489
It slows down when you get to 200, basically what it seems to be is that the skinnier you get, the more dependent on exercise you become, in order to lose weight. Factually speaking, because your natural TDEE gets smaller as your weight shrinks, you need to work out more, work out harder, or a combination of both, to burn more calories to maintain the deficits you used to run.

>>41315770
If I'm already averaging .5+lbs of weight loss a day, how important is it to incorporate cardio now vs. later? I feel like I should keep walking and lifting until I hit a hard plateau, then start cardio, but I'm not sure if thats a bad idea because even though I'll be losing weight, my cardio will still be in shit shape?

What do you guys think?

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>>41307706
I've got the cravings, dubs and I'm off to get myself a fat fucking pizza.

>>41315819
No pizza for you fatty

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>>41315819
Close enough.

>>41315343
March 2016: BMI 31.4
August 2016: 27.9
October 2016: 26.5
Today: 25.1

One day last year I realized I had passed over into Class I Obese; now I'm just a few pounds shy of a healthy weight. 45 pounds lost. I was pretty lazy and maintained most of the winter at 190. Down to 180 today and still going.

I'm only hitting a calculated deficit of 300 today but I'm gonna take a walk and do my normal leg day workout, so I should be okay (I don't try to add in the calories burned from cardio/lifting to my tracked calorie total).

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r8 my cut diet

>meal 1
4 eggs
1/2 cup oats prep w/ whole milk

>meal 2
1 scoop whey
1/4 cup almonds
1 cup strawberries

>meal 3
1/2 sweet potato
1 cup broccoli

>meal 4
9oz chicken breast
1/2 cup black beans

>meal 5
1/2 cup white rice
1 banana

>meal 6
1 scoop whey

about 2,200cal with 200g protein total

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>>41315819
Never gonna make it.

>>41315378
I really want to give advice to some of my close friends, but I don't think I would unless they directly asked me. You can't push people into weight loss. I know I wouldn't have taken any advice just handed out to me before I started, if anything I would have resented it.

Forgive me /fat/, I have sinned. I ate a whole pint of halo top for dinner last night.

>want to drink
>keep filling calories with food instead

FUUUUUUUUUUUUUUCK why can't I just allow room for like 2 beers

>>41315947
Wut wat wot?!? source?

>>41315951

You sinned against yourself, not against us. We can't offer forgiveness because we were not the ones against whom you transgressed.

>>41315946
>2,200 calories
>cut

>1/2 cup of white rice with a banana

wtf dude

>>41315947

Fucking hell

>cuts another 100 calories

>live at home
>parents constantly eating giant ass meals right in front of my face where I sit on my laptop
>at this very moment parent is digging into steak, mash potato with cheese, and so on

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>>41315947
What am I watching?

>>41315819
i will never understand this, i'm cutting for 6 months now and i have lost 30 kg. I wasn't hungry a single day, i didn't go over my calorie goal a single day, i don't even have cheat meals - i just eat clean. What is a craving? I just don't understand it, are people really so weak-willed that they have to eat garbage to feel better or what is it?

>>41315813
Cardio is good for your overall health, not only weight loss. I wouldn't suggest running with your current weight, but cycling or something would be pretty good for you.

>>41315984
>you can't cut on 2200 calories

>>41315993
change where you sit with your laptop.

Cool thing about a laptop is you can take it anywhere

Unless they are bringing dinner plates into your room and eating on your bed

>>41316016
yes

>>41315951
That's not a sin m8. I do this about every Friday. Just eat less during the day before or after and you're fine. They are like 280 calories.

>tfw lost 30 pounds so far
>tfw been doing cardio
>hitting the elliptical machine at the gym
>average 600 calories every 30 minutes
>usually do a little over an hour
>tfw it's been getting harder and harder to maintain that average

Wat do fellow /fats/, I want to improve and beat my goals but in the past week or so it's been getting hard as shit. I'm at the gym right now and i had to break up my sessions into 15 mins each, just to not get tired. I've only done 2 so far.

>>41316037
Do you go every single day? You need to rest eventually. It's a marathon not a sprint.

>>41316016
Basically craving is food as an addiction. I've been there, but really once you start exercising it should go away to a large degree. Granted, I have been calorie counting, but I don't really watch what I eat nearly as much. I maintain portions and understand that processed / sweet ass foods have significantly smaller portion sizes for acceptable amounts and thus count them accordingly if I do consume them.

>>41316037
>average 600 calories every 30 minutes

There is no way that is accurate

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What are your go-to filling foods besides pic related, peanut butter, and coffee?

>>41316037
>average 600 calories every 30 minutes

Those Planet Fitness machines are lying to you. lol It seems to be working if you're down 30 though.

>>41316016

People are different, anon. Not everyone has a hunger regulating mechanism as forgiving as yours.

>>41316032
Lack of portion control is pretty much the reason I got fat in the first place. Eating a pint of ice cream isn't helping.

>>41316074
>peanut butter
don't do that

I eat like 4 whole carrots a day.

Stats on the bread?

>>41316053
I go 6 days out of the week, sundays are my rest day, though I would go if the gym was open. Good point.
>>41316071
It's not but I have no other way of measuring calories burned. I'm addicted to making the numbers go up desu

>>41316037
>>41316071
Is there any way to estimate how many calories are really burned on cardio machines? Generally I do 45 minutes to 1 hour and the machine usually says 400-700 calories. I always figured that it isn't actually that high but idk.

>>41316025
They basically are, I spend most of my free time in the living room and they eat right up next to me on the couch.

If I got up and left it'd be awkward af.

>>41316094
If you did it on impulse, I agree that's an issue.

If you plan for it and know that you need to modify the rest of the day or the following day, I don't think it's a big issue.

I love me some Halo Top Sea Salted Caramel.

It just sucks that it's 5.99 a pint.

Gonna try to make some proton shake ice cream tomorrow.

>>41316074
I like turkey sandwiches.
>Whole wheat sourdough 1 slice
>2 oz turkey
>1/2 Tbsp Mayo
>mustard
>onion
>lettuce
>Swiss cheese x1

Like 400 calories with 25 grams of protein. I can skip breakfast, eat a turkey sandwich and be fine till dinner.

>>41316105
Like, using it as a metric for how you are doing is fine, just realize there is no way that is actually 600 calories.

>>41316125
better than just sittin there torturing yourself

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Half a cup of rice, some chicken and cabbage

>>41316118
I think it depends from machine to machine. I generally subtract 20-25% depending on the workout intensity (it seems to scale up with speed as well)

>>41315968
>>41315996
Clogged arteries.

>>41316099
>>peanut butter
>don't do that

Yeah, I know it's bulking food but I usually just have a tablespoon with my coffee in the morning and it kills my appetite.

>>41316118
Heart rate monitor may help, but it's still an estimation. There's no way to be 100% correct unless you workout in a metabolic chamber. 500-600 calories for an hour of running or something comparable in terms of effort seems reasonable to me, depends on your weight though.

>>41316225
That's because it spikes your insulin mate. That's not what you wanna do when losing weight. Just do 16:8 IF for a week and you'll forget about breakfast.

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>>41316105
>>41316118
Just ignore everything the machine spits out, they're never correct as far as calories go

As far as tracking progress on them use resistance and your rpm

>>41315993
>started changing diet and eating habits, parents both need to lose weight so they let me portion out food and make meals since I've ridden this train before
>"why are you measuring everything"
>"I did good today, lets have ice cream!"
>beer or wine with dinner sounds good, it's a liquid so it doesn't have many calories

>>41316265
>16:8 IF

Does black coffee count towards breaking the fast?

>>41316295
Nope. You can have as much as you want. Though in practice, I dumped coffee too and just drank shit tons of water. 3 months into it and I do 18:6 easily. I don't even think about lunch until 2pm.

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Next time I buy an office chair, I will only need to look at its price, not its maximum weight rating.

Next time I get on a flight, I will not buy a belt extender.

The next pair of tennis shoes I buy will be themselves replaced due to age, not because the air cushions in the soles collapsed.

The next bed frame I buy will be a standard wooden frame, not a steel one.

The next time I go to an amusement park, the roller coaster restraints will be able to close around me

The next ballgame I attend will not involve be apologizing to the strangers on either side because I've overflown the armrest.

I will never see the inside of another store that specifically sells clothes for manatees.

>>41316321
>The next time I go to an amusement park, the roller coaster restraints will be able to close around me

I know this feel. It is a bad feel.

>>41316321
You're gonna make it
I was too fat for amusement park restraints at one point, but beyond that instance I've never been where you've been. I lost weight soon after that happened, but then I started fluctuating between 210 and 240 lbs. This time I'm getting under 200 for good.

>>41315378
If she's dropping hints you can be pretty direct. Obviously i don't know what kind of hints she drops and how she does it but personally if someone hinted they're not happy with their weight i would just say "well if you're not happy with your weight i can offer some advice if you ever want it". Pretty simple, it's not offensive and allows them to stay in control of getting advice or not.

>>41316037
I found the opposite effect. I got to the point I could do 3 hours straight moderate pace high resistance elliptical,and still go swimming afterwards. Never got tired, just hungry

>>41316367
I might just do that, thanks.

>>41316335
Same, so embarrassing. Though I've not been to an amusement park in years because no friends.

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>>41315947
>>41315819
The pizza was 1369 calories + 267 calories from the cheese I added meself and washed down with an energy drink of 165 calories, but holy shit was it good.

What do you usually do after you've sinned /fat/?

>>41316759
Vomit

>>41316666
I'm going this summer with my wife and some old friends of ours in the town we used to live in and I'm going to be down about 60lbs by then. Can't wait.

>>41316759
Please tell me that not the pizza you waster that many calories on. Please anon. Give me hope in you.

>>41316759
>cheating on shit food

c'mon, at least get a good pizza

>>41316759
Jesus, i haven't touched the frozen pizzas still in my freezer but they're 800 calories for the whole thing if i ever do indulge in one, still pretty calorie steep but i can salvage my deficit still. 1369 is just ridiculous though.

>>41316759

When I have a "cheat day", I don't go over my daily target, I just nibble on some celery or whatever all day to hold off hunger then eat all my calories for the day in one big sitting.

Hell, I usually end up with less cals on cheat days because I just cant cram that much down all at once, even if it's delicious shit I love.

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>>41316801
What can I say? I'm a simple anon of simple tastes.

My daily intake just went up to 3404 calories, that pizza and the energy drink was over half of it. Really makes your nogging go jogging.

>>41316817
My only regret is that I burned the sides a bit.

>>41316899
I can't imagine how in the hell people consume that much. I've cleared 3000 maybe three times in 2017 and at that point, eating becomes physically exhausting.

>>41316899
Thats your only regret? You should probably kill yourself.

Oh wait, you are, by being fat and overeating on shitty food.

Good day.

>>41315486
>but God doesn't distribute talents unevenly by race
what are you basing that upon? cant you clearly see there is difference?

>>41317105
It's rife throughout the Bible that God expresses his love for the entirety of humanity, and does not discriminate by race. God says he created us in his image, and he does not ever divide people by the color of their skin, given this context.
My point is not to state that all cultures are equal, because they aren't. I just can't stand simpletons who see skin color and conflate correlation with causation, and begin to say that all black people are inherently inferior, for example. It's convenient for many dangerous groups (primarily leftists), because it keeps you ignorant to the causes that keep black culture in the USA languishing in squalor, because you're content to declare the entirety of black people to be inferior, rather than asking yourself how we got to this point. Even you understand there are "exceptions to the rule" that exist, but this isn't an inherently genetic trait.