Is beating off bad if you're trying to make gains?
I don't know
Can you repeat the question
No. The people who say your sperm has a million grams of protein and thus fucks up your gains are lying. Though you might burn like 50 kcal while fapping
>>41307011
dubs tell the truth
>>41307021
thx for the giggle m8
>>41306957
Only if you don't swallow the semen for rprotein
>>41306957
>Is beating off bad if you're trying to make gains?
Is it stopping you from going to the gym and doing your workout?
Is it stopping you from eating enough food to recover for the next session?
Is it interfering with other aspects of your life, be they work, social, or familial?
If no to all the above you're fine.