Hi. Skinnyfat here. Should I bulk or cut?

either way depending on your goals

want to look good for summer?
cut

Want to put on mass now instead of caring for aesthetics?
bulk

you aren't skinny, you have a huge gut

>>41305896
nigga you fat
so bulk/cut? kill you'reself my man

>>41305896
Cut Jesus fucking christ, how is this even a question?? Do you seriously think you have the determination to get massive sumo muscles and then cut it all? It's not worth the diabetes you will have in the middle
Do both anabolic and aerobic exercises, just focus more on aerobics. Shit like hiit does wonders on fat people

>>41305963
>>41305977
>>41305999
>>41306023

Do you think I can make it before July?

>>41306102
No

you wont be nice looking by then.

But do it anyway so you look better, at least

>>41306102
You won't look athletic, but from your "fat, unappealing to everyone" position to looking "average" it's definitely doable.
Great looks will arrive after at least 6 months if you are high-test and young, and funcional fitness after around a year of constant cardio and anabolics.

>>41306213
You think I should cut 6 months? Is it rly that bad? Or are you talking about continuing lifting for 6 months in general?

>>41305896
Eat maintenance or 100-200 calories under. Get at least 1.5g/kg of bodyweight of protein a day.

Lift hard.

You'll be looking decent in 6 month, and the you can pick cut or bulk depending on goals.

>>41305896
maybe just start with lifting first

Focus on cardio, running, jumping rope, anything that will burn calories. Your goal should be to lose weight, and THEN build muscle. ffs don't even think about bulking, be slightly below maintainance and exercise constantly. Focus on cardio, but also start doing other exercises like push ups or, instead of doing weights, do pull ups/chin ups.