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Do you ladies do cardio before or after you work out?
Should you do cardio before and take a break or go right to working out?
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Cardio always after.
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Cardio after to not waste the precious lifting energy.
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Cardio in mornings, lifting in evenings
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5 minutes of cardio to warm up before lifting.
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Cardio is basically my workout.
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>>41305595
20 to 30 minutes of walking at 65% heart rate.
warm down
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>>41305595
I do Cardio on rest days.
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>>41305595
Lol Toronto is going to get BTFO
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>>41305595
I do 10 minutes of cardio at the beginning, do my workout, then stretch after.
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jog/run a mile to a mile and a half, then go lift. cardio is 2-3 days a week and all by its self... cyclist
Thread posts: 11
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Thread images: 1