You are this mans personal trainer

I'll start - SS and GOMAD for a month. Move onto more complex foods and continue to increase calorie intake.

He doesn't need a personal trainer.

He needs a personal chef.

>>41301616
We all could use one desu

>>41301578
first i'd put him on a liquid diet of pureed fruits and veg, since severe starvation victims often cannot handle large amounts of solid food without intestinal damage.
once he's put on about 30-40lbs and gone back to solid food, i'd get him walking daily.
once his general fitness is up, bodyweight exercises until his joints, bones, and muscle can handle a higher load. then, i'd put him on a fullbody 2x a week, and up it to 3x a week after several weeks while doing daily walks.
once we're adding weight to the bar, cardio will go from walking to biking, running, or swimming.

>>41301578
he already is otter mode

>>41301578
5 subway full meals and some starbucks high carbonate drinks.

>>41301578
Zyklon B

>>41301578
9mm. he's never going to make it. spare him the pain and suffering

>>41301578

Literally SS+gomad

>>41301603
This is retarded. Telling a completely starved man to do barbell exercises, are you trying to kill him?

>>41301578
ss+gomad
500mg test
100mg dbol

>>41301578
>help him up and carry his disoriented body to my place
>let him sleep on my bed asI sleep on the couch
>deal with his freak out when he wakes up
>Ask him if he's okay
>"You don't have to tell me what happened, but you do have to eat this." As I hand him a bowl of eggs
>Ask him if he needs a ride home
>Tell him to take care

>>41301900
I'm thinking he would start with literally just the bar. Work on learning how to hold it and the form.

>>41301985
>ride home
He is home. Your house is now his house

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>>41301829
>>41301837
>>41301770
>>41301730
kek

>>41301603
>>41301865
>>41301920
Why would you post this when you already see others have posted it?

>>41302234
I'm thinking gomad + SS

>>41302201
Do you seriously think he could OHP 45 lbs? Lol

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>>41302279
amazon.com/CAP-Barbell-Weighted-Workout-Bar/dp/B00ICHTT6Y/

>>41301725
this is actually very solid answer

>>41302331
No it's liquid can't you read?

>>41302395
Only in the beginning bb