>Omar Isuf can overhead press 2pl8 Is this proof that 3D dealts

>>41299340
It's proof that everyone has different muscle insertions and different ligament to muscle proportions.

also fuck off

>>41299340
his hair is so bad and he's got a weird face but he's strong so fair play to him

>>41299340
His shoulders look pretty decent for a natty you know

>>41299340
He looks like a fucking tranny

>>41299340
omar pls go

>>41299375
t. Fraud

>>41299340
/fit/ is really fucked that way
>blame everyone who looks good at being a fraud
>believe they look shit only because they are natty
>continue to train like shit
The same thing when it comes to strength.
It's proof that he has did a lot of fucking shoulder work. I managed 75 kg 1RM OHP this week, and my shoulders+triceps are way smaller than his.

File: 1480406761237.jpg (9KB, 203x197px) Image search: [Google]

9KB, 203x197px

>people on /fit/ think omar isnt natty and that to ohp 2pl8 you need sterons

>spend years focusing on bench
>very little work for shoulders (8-12 rep sets of dumbell press or lat raises)
>"anything above my 1pl8 ohp is fraud, I should know cos I've been 5in ROMming 2pl8 with a super wide grip on bench"

>>41300168
>hit 1 pl8 ohp in less than a year
>Struggle adding 10lbs to it over the next year
>kick start first cycle with adrol
>Get to 170lb Ohp in 3 weeks
>Rest of test cycle do 1pl8 for 4 set is 10-12
>Start 4 week sdrol finisher
>Hit 175lb Ohp for 3 yesterday.

Hoping to hit 185-195 at the end.

>>41299406
this. also, a 100kg strict press isnt super impressive for someone who weighs 180-190 like omar does

>>41299667
>>41299668
Stop samefagging Omar

>>41300371
Why would you end your cycle with superdrol? You crashed your lipids before pct.

>>41299340

I over head pressed 100kg before as a dyel skinny faggot desu

>>41301980
Sorry I meant to say my blast, I'm still quite new to this fraud thing.

>>41299340
I have 3D delts and I'm a bit off from the natty limit. It's just lucky insertions plus being around 15% bf