How can I grow my neck

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heavy barbell shrugs
hold the bar at the top of the movement to failure

>>41298834
wrestler bridges

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>>41298861
saw someone do this for the first time around a month ago. Was late at night, 5'11 and fucking huge. Was rowing 3 plates for reps. Beastly traps and wide as fuck
He did pic related, but on his back with a plate on his forehead and a towel between plate and head.
Start without weights and very slowly progress, you dont want to hurt yourself

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>>41298861
That anon's name? Alexander Leonidas

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Wrestler bridges and a *LOT* of neck curls, and by a lot, i mean every fucking day

pic related me
(i know i posted this a few times already pls no bully)

>>41298967
Was that all you did? How long did it take before you started seeing neck gains?

>>41301238
>
usually takes about 3-4 weeks, and then gradual gains over time

>>41298967
post routine, rep ranges etc

>>41298967
You turned into a sex beast with that neck

>>41298861
the cringe is everything in the thread bar the guy they're making fun of

fucks me off when people laugh at shit just cause they haven't seen it on bb.com. saw a thread here a few years ago in which a bunch of newfags railed on a guy for doing farmer's walks, sickening