/owg/

https://www.youtube.com/watch?v=Eq-L1DlYC1c
koha is pretty promising

>>41297182
https://www.youtube.com/watch?v=Cb8jooKmzss
but so is he si

File: mattie25.jpg (162KB, 841x1200px) Image search: [Google]

162KB, 841x1200px

Posting some mattie

>>41297182
>>41297192

Joanna Łochowska thought...
She's got great speed during the clean.

https://www.youtube.com/watch?v=Yqm5itDXauc

>>41297199

She posted an easy 110 snatch on her instagram.

Just 19kgs to beat the world record...

>>41297376
wtf why does google say she's 1,9m

>>41297420

I dunno man, it's gotta be a mistake.
She's definitely not much taller than Patrycja Piechowiak at 1.6m

https://www.youtube.com/watch?v=T-IN8GZ6OOs

I'm 175cm with 180cm arm span
are my arms average length?

So brah's, I gotta admit, I haven't done any Oly lifting in a long time. I cannot for the life of me get comfortable in the rack position because of a ganglion cyst that limits mobility in my wrist and creates pain. At least that's what I believe it is.

Have you guys ever dealt with a wrist injury that caused pain in the rack position? If so, how?

>>41299402
When it comes to wrist injuries, there's nothing you can do besides ice it and let it heal, maybe some light stretches/calisthenics/physical therapy depending on severity.

I recently fucked up my wrist to where I can't handle the pressure of benching, OHP, and squatting, but deadlifts are fine. Shit sucks.

>>41296813
Any tips on how to prevent going on my toes while front squatting? Am I just week or is there any cue which I can use?

how do you guys perform push-presses?

>>41302520
by pushing and pressing the weight?

>>41299405

How do people make webms from instagram like this? How do you save the video from instagram?

>>41299402
i got cysts on both wrists

ur just a bitch

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2MB, 640x640px

>>41303586
hehe

https://www.youtube.com/watch?v=n_MpLP4AmXw

imagine if he accidentally snatched that because of muscle memory

Anyone heard anything about Kanama High Performance gym in Toronto. I want to join and train with a coach

Recommendations for a PL/WL hybrid program? I'm not competing in anything in the immediate future. I just want to be strong, athletic, and explosive.

>>41296813
How is she so thin but so strong?

>>41304194
do wl and bench every now and then

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>>41296813

>>41297199
lesbian

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386KB, 2093x2224px

>>41303586
This is how to save pictures
1 right click
2 inspect element
3 source
4 Scontent
5 save to fapfolder

mattie neither lifts nor looks good

>>41304046

Klokov always looks fit-fash as fuck. I know it's largely due to his physique, but Is still like to knew where he gets his sweat shorts.

>>41304587

Lifts more than you while looking better so

>>41302484
Shoulder/wrist/elbow mobility, so you can get the bar up higher on your rack.

>>41303946
Maybe. Shit absolutely hurts though. I gotta get it checked out soon.

>>41297417
link? p sure you're counting wrong

>>41306911

You're right, I just looked at it again. Colorless Werksans on the inside I took for 25s. They just 20s.

Thought it looked too easy.

>>41296813
>tfw I want to buy Romaleos 2 but they're sold out everywhere
>tfw may have to cave in and buy the lighter version 3's
>tfw I might as well be a cross fitter

>>41307827
eastbay has the blue ugly ones in stock