cystic acne

go to a dermatologist

>>41296427
fpbp

Get on those fucking pills for acne, don't know how they are called but they work, I hope you don't get depression and shit

>>41296427
i already do. they prescribed my current regimen. Stupid bitches there haven't helped me at all. If anything my skins gotten moderately worse since
>>41296430
what?
>>41296433
accutane, i want to but theres also so many side effects, its just really daunting. Few of which besides destroying your insides are depression, balding of hair, and erectile disfunction. Fucking awesome

>>41296433
Its called accutane. And desu I don't think the side effects are worth it. (btw one of them is in fact depression lol.) not op btw

>>41296433
I did accutane
>tfw got depression
>tfw acne got worse
>tfw lips perpetually cracked

>>41296510
fuck my life

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Wash your pillow case or switch it out daily

Stop touching your face thru the day

Stop taking long hot showers

Stop eating garbage, i guarantee your diet has shitty food in it. Keep sugar in your diet virtually inexistant, eat 400 to 500 calories of leafy greens each day and eat whole grain breads, whole wheat pasta and rice, and only cook your meats in very little olive oil. Eat lots of nuts.

If you're fat stop it

Do cardio at least 3 times a week, work a sweat

Do all of the above your skin will clear up and you wont have to go see some kike who will give you some bath salt bullshit that destroys your intestines and makes you want to kill yoursel

t. Had cystic acne until 20 when i changes my lifestyle

>>41296557
Also:
Do no fap
Do no braap
Do no porn

>>41296557
I do cardio 3-4 times a week for past two months. My diet hasn't changed since the breakout and my diet is pretty clean.
I can stand to take shorter showers I guess.
I tried the pillowcase thing for a month and no change. I don't touch or pick at my face

>>41296557
He looks like jiren from dragon ball super

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>>41296423
its all sweat and stuff its just how it works. If I get acne its wear my chin strap lies on my chin or where my helmet lies on my forehead. As obvious as it sounds drinking water will go leagues to help your skin out.

>>41296571

cut out dairy if that's still a part of your diet

>>41296743
I drink a good amount of water already. >>41296753
I didn't have an issue with dairy ever but I guess I'll cut that out of my diet. I feel like it won't make a difference tho

Eat spinach

>>41296571
Just take cold showers instead of shorter showers. It will do you wonders senpai.

>>41296510
I've seen some major transformations with that shit though, I guess it's just a mixed bag.

>>41296423
lololol your doc didnt tell you about purging? Retin-A pushes all the crap out if your pores so thats why you're breaking out again


To be real I would keep using the retin-A because it has anti-aging properties, so you'll end up having nicer skin in the long run

I have been on retin-A for years and I have flawless skin. I wish I had started earlier but good luck

Cystic acne is from hormones. Stop taking suppliments and food that would affect hormones such as American milk, vitamin D, Fish oil, etc.

Vitamin D absolutely destroyed my forehead for months with 5000 IU's a day.

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you are likely vitamin B5 and biotin deficient.

eat foods with a fuckoff load of vit B5 and biotion in, or fall for the supplement jew.

at the risk of sounding like a shill,

>https://www.amazon.co.uk/Clearzine-Bottles-Eliminates-Blackheads-Blotchiness/dp/B004LJ0ZK6

cured my acne COMPLETELY.

>"don't touch your face bro"
>"wash your sheets bro"
>"take cold showers bro"
>"rub snake oil on the spots bro"
>"do nofap bro"
>"do more cardio bro"

all these meme tier pieces of advice you'll hear from people who've never actually had reoccuring acne. I tried everything under the fucking sun before resorting to buying some pills and nothing worked. would you believe it, the supplement pills actually did the fucking job under 2 weeks, with no side effects like alternatives such as accutane. they ARE just vitamins and minerals, keep in mind.

some ACTUAL advice that will work:
>glass of water before bed every night. vitally important
>don't eat greasy food before sleeping. this causes breakouts on its own
>benzoyl peroxide/clindamycin gel on your areas vunerable to breakouts every day. for me it's forehead and T zone
>don't use shampoo or soap on your face. hot water only
>buy electric trimmers and maintain short stubble so your hairs don't have to re-pierce the skin which causes ingrown hairs and spots

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>>41296433
I did accutane

>bloody nose all the time
>cracked lips
>Stomach went to shit I had to poop all the time
>was depressed before I started
>acne significantly decreased

I still have acne but its not crazy, its way more manageable. People were stunned when they saw me after summer. I still have keloid scars all over my back but they honestly don't bother me that much. Talk to a dermatologist

also get aquaphor for the lips

>>41300962
If you were a depressed individual before hand, which I am. I have like mood swings occasionally and random days of sadness but nothing too extreme, do you think it'll effect me terribly?

Listed by importance:
>Drink water
>Fix your diet
>Learn to wash your face properly
>Wash pillowcases regularly

>>41296423
i had very severe cystic acne, just about as bad as it gets. It was so bad the kids in school didn't even bully me over it they just felt sorry for me. Tried all the different antibiotics and they didn't do shit. then i did a very strong long course of accutane and had to stop near the end because of suicidal depression. A couple years later my acne was completely cleared and I dont even have acne scars now.

Would I recommend it? I dont know. It is serious stuff, made me depressed for years and fucking ruined my digestive system. not sure if acne would be preferable

Accutane will make you unironically and literally want to kill yourself. I wouldn't recommend if you have any thoughts of that nature or think you have any level of depression. Which, strangely enough, if you have acne on such a scale to warrant the use of it I'd be surprised if you don't.