Hi /fit/

>>41295594

Are you doing this to SMASH some fucking commies?

Move to Russia cunt

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>>41295606
Kek

>>41295606
No, I just want to feel like a capable human again.

>>41295594
Bait for me.
YouTube is your friend.
Eat clean. That is important AF.
I'm no expert but worked out a full body routine with just dumbbells. It's ever evolving though and recently bought an EZ bar. We need more plates though!
Greetings from Scotland BTW.

>>41295775
I'm a 97% Celtic burger.

>>41295814
Full season ticket Don.
Can we rescue our year by stealing the cup?

>>41295594
what ipkjome iss that>?

>>41295594
If you're looking to home gym, the most efficient method is by using a barbell and a squat rack. You can bench, deadlift, Overhead press, back row, squat right on just that.

Bite the bullet and invest in a squat rack and weight set.

>>41295594
where do you live faget

>>41295594
use amazon prime dude lol

>>41296104
OP said Alaska. I think you are the gay one. Probably a nigger too.

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>>41295594
sometimes there is a body weight general thread on /fit/, but I don't see one right now.

You can probably see some descent results with body weight work + simple lifts

>>41296110
Amazon Prime doesn't service Alaska.

>>41295972
What is Ipkjome?

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>>41296202