>>41288492 → previous thread over 300lbs Who is /fa

How much did you weigh in high school /fat/? How much do you weigh now? How much further do you have to go?

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>>41295423
5'10 and 220
got /fit/ then my life imploded and I ballooned up to 270
Dropping down to 160 is my goal right now

>>41295588
Damn man, we're so similar.

I was 212 in high school, slowly made it up into the 280s.

170 is my goal after I put a few pounds of muscle on.

Like 250 at the end of high school, I'm 192 now. Close to 10 year reunion.

Myfitnesspal ids

>>41295423
>How much did you weigh in high school /fat/? How much do you weigh now? How much further do you have to go?

6'
Wasn't fat in HS, but got up to 220 when married. Now 205 with dieting and exercising

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>>41295335

6'3" 230>173 lbs.

Got about 10 more lbs of fat to lose before I'll start focusing on gaining muscle.

>>41295423
280 in high school

I'm like 305 right now

>>41295423
Graduation: 240 @6'3
Worst: 350 @6'4
Current: 250 @6'5
My 38x32 jeans from then are loose around the waist. I keep a pair of 52x30 jeans to try and fight the dysmorphia I probably will deal with forever.
>blog

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>>41296171
good progress breh

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>just drank a giant bottle of Duvel
>binge ate about a pound of ham and made 3 egg and ham sandwiches all fried in butter with a mound of

Haha looks like I'm fasting for the next 3 days!

>>41296171
Damn my dude

>>41295423
Started Highschool at 280 and maxed out at 355. I'm 300 now. Tbh I probably started highschool in the 300s, I just know I was 280 when I finished the eighth grade.

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>>41296302
>>41296236
>>41296221
>>41295423

Do you guys realize that you are the products of all the big food companies that have brainwashed you with advertisements and serving shit food at lunch from a young age? Here in Scandinavia maybe 1/100 of young people are obese, and healthy food choices are advertised for on TV.

>>41296345
Yeah but you guys are also like one financial collapse away from literally being communists.

>>41296345
Unbridled Jewery man. Anybody can advertise anything anywhere, as long as its related to food. And you don't touch people's food, Michelle Obama learned that lesson. A mild soda tax has people wanting to trot out Dont Tread On Me flags, Hershey's reducing calories for their chocolate has people in tears.

People don't want to confront the truth that a lot of the shit that we shovel down out gullets just aint right for us. I mean, sure, they know that nightly fast food is a bad idea. But do they know why? If you ask a fat person why eating Mcdicks thrice a week is bad, what do they tell you? Some shite about fat and salt, right? Ask them to carefully measure the oils and salt in their homecooked meals, or in a nice meat and potatoes meal from a mid range restaurant. They'll be floored, every fucking time. Unbridled Jewery has our entire nation fat, and not more than one in twenty of em could tell you why. No one's got a godamn clue, and that's exactly how the fatcats want it.

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>>41295423
Used to weigh 236lbs in high school at 5'8". Lead to my eventual anorexia, where I dropped to 160lbs over the course of 4 months and I gained 3 inches in height thanks to puberty. (graduated from HS 10 years ago)

Currently, I've ballooned up to 224 and my current goal is to reach 200lbs. After that I'll keep lowering the bar 10lbs at a time until I hit 165.

>>41296412
Rooting for you dude. You could easily be 170-180 by christmas if you start now. And PLEASE do lift while losing weight if you have little to no muscle mass

>>41295335
Ayy we back in it boys. You best have hit your deficits today... and if not, get back on that horse and ride tomorrow.

>>41296455
Thanks. I'm currently eating at 1,500 calories per day and have been burning about 2lbs per week. I'd love to start lifting, and that's something I desperately need to do. Especially so since it could help my terrible posture I've developed from a desk job.

>>41296267
That's what I'm gonna do if I ever slip up bad again. Punish myself with a fast

>>41296486
>Especially so since it could help my terrible posture I've developed from a desk job.
Yes, man. You need to. In the meantime, while you're getting your shit together with a gym and whatnot, hit up the bodyweight thread and get started.

I don't even bother lifting, just bodyweight shit. I already corrected my slumped shoulders and anterior pelvic tilt.

To the guy having gf issues in last thread - just let her go man and move on. I had a gf just like that that caused me all sorts of heartache, told me she didnt want to live with me anymore and it was so emotionally draining just attempting to have a conversation with her. At one point she told me to get out and leave. Deciding I'd had enough, I called her bluff and I moved out while she was at work and she called me crying saying she didn't mean it and begged me to come back. I didn't, she kept in contact and 3 months later I made the stupid decision to go back and the drama was back on the SAME FUCKING NIGHT. I realised right then the mistake I had made and in a few days moved interstate back with my parents and cut all contact with her.

Best decision I ever made.

>>41295926
jbmfp1, been on keto 12 days but I only started to track in on mfp the other day.

>want to get /fit/
>losing weight like a madman
>meet someone
>start dating
>still have 30-50 lbs to lose
>start finding out that abs turn them off and like belly
>they're 9/10 attractive and crazy about me
wat do???

>>41296469
T-t-thanks...

>>41296590
Wish I could even get a gf at the tender age of 27

>>41296865
She's lying, she may like you, but abs are never a turn off.

>>41296865
If you allow a woman to dictate how you should look, she will lose all respect for you and the relationship will end at some point. Keep working towards your ideal body, laugh off her suggestion and give her a good fucking at the same time so she knows who is leading the relo (not her).

>>41296941
he

>>41296941
also, he never said it to me, I over heard it when surprising him

>>41295335
Jesus Wojak, how come your mum lets you have 8 chins?
>>41295423
>at my worst; 16 and 125kg at 6'0
>now, 26 and 88kg at 6'3"

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I lost 20lbs so far, /fit/.

Started at 300, now weigh 280. Goal weight is 180.

Do you think I'll make it by the end of the year? I've been doing around 1200 calories per day and losertown said I should hit it by late November

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>>41295423
I weighed around 270 in high school and have dropped down to 165. I still have about 30 lbs to go though.
>tfw keep fucking up progress

>>41297033
how tall? London?

>>41295423
270 at my worst, i think. 253 a few months ago when i weighed myself and got the idea to start losing weight.

235 now. i'm 6 feet, 0 inches.

I want to get under 200, just cause that sounds nice on paper and I can't remember the last time I weighed less than 200, and I'll probably keep going to 180, maybe even 170, 160. I'll see how it goes. It might be a little more efficient to lift and gain muscle while cutting but I really just want to experience being small for the first time in my adult life.

>>41297039
5'8

y-you too

>>41297001
>Jesus Wojak, how come your mum lets you have 8 chins?
these fat wojaks seem to be getting more and more complicated

>>41296171
timeframe mang

>>41297018
Stick to it man. You'll have to put a better effort in once you get sub 220, until then it should keep melting off fairly easy

>>41297018
holy shit my dude 1200kcal sounds dangerous
then again if it works, good for you

>people actually eating while they lose weight


Fasting fixes, including your fatness and food addiction. Don't let these anons who have never been fat try to tell you what's safe. Your body is months of stored energy.

>>41295423
I weighed about 200-210 range by the time I graduated. Every few years I gain 10 lbs and stay there. 18-early 24 I was in 225 range. Late24-26 stayed in 230-235 range. Now at 27 after pregnancy I've been stuck at 245-248.

>>41297018
>41297018

Seems pretty fast desu. I went 330 to 200 in 16 months on a decent caloric deficit. Started losing weight at 15 lbs/month and was at ~4-5 lbs/month by the end. Was lifting throughout the process.

Don't be discouraged if it's going to take you closer to a year from now. It's worth it.

>>41295423

>275 then
>257 now
>under 200 goal

I was up to 315 18 months ago, and that's when I started to try and lose weight. Losing my job and depression have hampered my progress for the last 6 months.

>>41297181
>holy shit my dude 1200kcal sounds dangerous
Why?

I'm full and actually getting more nutrients now than before

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>Tfw water fasting on 500mg dnp

Two lbs a day laddies, will be at my goal in no time

>>41296171
Damn dude, you lucked out for real. Some people are genetically cursed and get this weird skin-fupa when they lose that much weight. Or their body is just permanently wrecked. You look like you have some real potential to have an aesthetic body by any /fit/ standards (although you need to lift... badly).

>>41297350
Hopefully you just die instead.

>>41296865
She's insecure about herself and doesn't want to feel like there's a significant disparity in attractiveness between you two. As long as you stay fat, she gets to be comfortable.

Do you want to wreck your body and fail to attain your dreams just to calm the subconscious fears of some insecure sloot? Or do you want to get shredded and become more attractive to literally everyone else on the planet?

>>41297350
You're full of shit. Two pounds of fat a day is equivalent to 7000 calories. You're not burning 7000 calories a day even with intensive exercise unless you're 500lbs right now.

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We /fat/ progress general? I'm in, baby.

Just started IIFYM instead of keto today, formally, so we'll see if I get the keto snap back and jump back up in weight.

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>>41297392
Haven't been posting much cause I was pretty sad breaking my diet and not working out while studying for uni finals. I literally study for like 10+ hours a day so I guess mental cognition can burn calories.

Finally jumped on the scale a day ago and saw I actually lost 2ish pounds, was about 5lbs with no water. I guess I wasn't eating much due to all the stress but I'm still okay with this. Cheers m8s

>>41297403
Tdee = 3000 cals (fasting = not eating)
Dnp makes you burns much more for same energy
Exercise is just a cherry on top

>>41295911
>self respect

Case closed. She wanted you as her comfy fallback guy. The one she has gentle loving sex with once a week/month and takes care of the kids. The stable guy who she can cuck.

Now you are losing your cuckability and she is afraid of being cucked. In her mind you dumped her by losing weight and getting self respect.

You won't believe me because you'll say she would never do that. Well you never thought she would dump you like this either.

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Post your entire journies anons. I've fucked up a few times. More than is even recorded, got down to sub 220 twice.

On my way there again, will be the last time. Will never stop counting, and tracking weight or calories again.

>>41295423
I was small in high school. Didnt put on weight until my mid-20s. Im now 34, 5'10", 230 lbs.

I want to be 170 by December of next year.

>>41295423
130lbs in high school, ballooned up to 194. Currently working my way back down :(

>>41297543
We're here to talk about being fatties, not this r9k shit

>>41296345
I'm American but I can admit large chunks of American government and infrastructure are absolute dogshit. Education system, prison system, war on drugs, energy independence, etc, so many aspects of this country are pathetic failures compared to others

>>41296865
think about how many more attractive partners you can meet when you're in good shape. think about how shitty you'll feel when this relationship eventually ends and you still hate your body.

>>41297645
>Get to 250lbs with ex always eating pizza
>Start lifting
>Drop to 225lbs
>Keep lifting
>Get to 200lbs
>Meet new girl
>Gain 40lbs
>Not even eating pizza

I miss doing pull ups and dips...

>>41297645
Men do the exact same thing though

>>41295335

Finally lost 5KG after a few weeks of taking diet seriously.

Now I have the flu, and all I want to do is eat burning hot curries and lie in bed.

FML

>>41297803
Oof, this made me want some thai food...

Fuark.

Peak of highschool football season weighed about 235 lbs.
Graduation after blowing out knee during football about 260 lbs.
Height of fat during depressed college years nearly 480 lbs.
Current day age 25 weigh about 280 lbs.
I want to get back to my highschool football days.

>>41297848
Damn dude, respect. You're nearly there.

Anyone here skipping breakfast and lunch, instead just eating their calories in the evening?

I'm thinking of doing it. Bringing lunch to work is getting annoying (not the meal prep) and it's an office job so coffee should keep me going.

>>41297889
Isn't it better to have all your calories early though?

>>41297889
it'll take few days to get used to it but it's pretty great

i eat one meal in a day around 4-5pm and drink coffee, tea and water whenever i want to

it's much easier to keep your caloric intake low

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6'3"
Current 230lbs
Worst 339lbs

Mind if I hang out here? The cbt threads are meat markets now.


I've been around 300lbs since I was 12. Not obese and weak mind you, just big boned and fairly stocky. Have always been active, doing high amounts of calisthenics, lifting, riding bikes, being a busy country boy etc etc etc.
And now I'm lighter then I can really ever remember being.
While it is taking some getting used too I am sort of liking it.

Do miss being bearmode though. But that was a lifetime ago.

Right now I'm really trying to keep this maintenance/cutting phase from transforming into another ten day diet break. And it's mostly failing.

Ah well, at least the extra calories help me train harder

>>41297018

Keep it up m80, I've been doing 1200 too and its going good so far. We're gonna make it

>>41298036
https://www.youtube.com/watch?v=SHYu4nC9Txw

>>41295423
Highschool was 210lb-238lb

I'm now 222lbs. Strongest I've ever been and soon the lightest I've been in my adult life. Need to work on the endurance though.

>>41297018
>by the end of the year?
No, you wont. However you can make it by next summer my dude.

>even an acquaintance noticed that ive lost some weight today

Feels good man, still having trouble taking those compliments though.

>>41296171

you really need to start going to the gym

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>>41295423
6'2" and 75-80kg. Was on swim team.
130kg now, aiming for 80kg.

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>>41298614
>6'2" 75 to 130
Fuckin hell man, are you me? Pic related, I still cringe to remember how I let myself go so much. I'm getting by theday though, down from 120 to 88 today

>>41295423
I use to be 220 in high school, got down to 160 with just diet alone, but im now back to 220 again and want to lose the weight fast, but i am having problem with keeping my diet, i dont have the same willpower as i did before, i keep breaking it.

advice?

>>41298626
Wow nice progress!
I'm 35 now, it's been a slow decline since uni.
Started diet month ago, only lost 6kg so far but it's a start.

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>>41298614
>>41298626

At 107kg now at 6'6.

Tips on bringing it down to 91kg?

Dad bod got me like...

>>41295423
finished high school at 90kg, right now im 67kg

5'7

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>>41298632
That's not me now, the left was when I was around 78kg. I got into a relationship and ballooned up as you can see. Was 115-120 in that pic about this time last year (or maybe frebuary I think). I had a lot on my plate with he breakup so I was losing slowly. Now I'm kicking it into gear to get back to 75 before Aus summer this year.

This is the most recent photo of me

>>41298647
Everyone's different, but for me my problem was snacks and processed shit.
So I started by quitting chocolate, chips, etc. then started cooking my meals with fresh stuff, pretty much nothing that comes out of a box.
Lots of vegetables, fish, dairy, eggs. I still eat a fair bit of rice but I've cut down my consumption.
The weight is slowly starting to fall off.

>>41298660
Ah yeah my bad. Still look heaps better now in that pic though.

>>41298647
Work out
Cardio
And most importantly track your calories. Really you can lose slowly by doing a lot of exercise (even walking) and eating smart (as in, good cooking and smart portion) without much thinking. But if you're serious track your calories and be meticulous. At 6'6" you could be a god if you dropped to 80 or so.

Use the OP to do up a guide for yourself. And i know it's a meme but monster is unironically good for dealing with hunger, had my first one today.
>>41298675
Thanks man. My biggest hurdle was realising I'm not trying to backtrack my steps to something I lost, but that I'm making ground on a new endeavour. That simple change in outlook on my body and fitness completely kicked my motivation into a new gear!

>510
>200lbs
>lift every other day for about 45-60mins (PHUL)
>take walks or do light cardio on off days
>work a desk job

How many calories should I eat a day for weight loss?

I've been trying 1500 but I don't think it's manageable for me. It always leaves me feeling like shit 24/7, and I need to be able to build muscle mass (my legs/hips/core are fucked up from spending the majority of my life as an ambulocetus- used to be 350lbs).

Would 2000 be too high for a slow cut?

>>41298724
Just ran the calculation and yea 2000cal should be good enough for a slow cut. Just remember, weigh yourself weekly and if you're not seeing any loss adjust cals accordingly.

I'm 6'3" and 190lbs and I'm on 1600cal. What's your diet like? Might be you're lacking in something. I would say to start hump it up to 1750 and see how that goes for 2 weeks

>>41298781
>What's your diet like?

Chicken, sandwiches (just cold cuts on bread, or pb&j), tuna, vegetables.

Also take Vitamin D, a multivitamin, and fish oil err day.

Why does my weight fluctuate so much??

One week I'm 75kg, the next I'm 80kg, then I'm 78kg and now I'm down to 76kg

hilfe
i weight myself at the same time every week so it's not just morning/evening fluctuation

>>41298796
Might be lacking in iron from red meat. Either way, bump up the cals to 1750 and include a bowl of mince (150g) with mushroom (100g) and spinach (50g). Test that out for a few weeks.

>>41298809
Water retention, weather, bowels/bladder full, etc. are you always weighing yourself naked?

I'm also gonna play devil's advocate here and say you might not be tracking your calories right

>>41298838
I use the myfitnesspal app to track calories, heard good things about it on this board, but i'll admit i might forget to use it every time i eat and such. working on that.
No, i don't weigh myself naked

i'm just gonna hope it stabilizes

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>>41298687
>At 6'6" you could be a god if you dropped to 80 or so.

80 seems a bit skinny. 91 would put me at 200lbs. Don't know if I want to drop below that. Told my wife I was thinking of maybe even cutting to 190lbs and she said I'd look like a twig, 80kg is 176lbs by the way. We're both into fitness.

>And i know it's a meme but monster is unironically good for dealing with hunger, had my first one today

I switched from sweetened to unsweetened coffee last week. Don't care for sucralose or aspartame. Figure each coffee only amounts to whatever milk I put in it. Throughout the day it comes to like a cup of milk.

Okay, so former /fatty/ once again turned /fatty/

I think I've broken through the wall of utter depression and am ready to start again. God a few questions though.

>Is it better to do cardio before or after lifting?
>Red pill me on Arnold presses, is it beneficial to do them as opposed to front and rear delt DB presses or would I just be wasting my time with those?

>>41298863
Weigh yourself naked, most consistent results, preferably right after taking a shit.

Also, add us on MFP so we can all bug you to make sure you track everything you eat!
>>41298876
Depends on your body composition, got any photos for reference. I mean aim for 200lbs as an interim goal, and from there you can see how you feel; either continue to cut lower if still chubby or begin a bulk for muscle gain. I'm 6'3" and I think 75 is the sweet spot for me, so I thought maybe around 80ish would be for you but again it's all down to personal choice and body composition
>>41298882
Light cardio before lifting to warm up
Light cardio and stretching after to cool down
Heavy cardio on off days.

Can't help you with the Arnold press though

>>41297409
You fell for every single dietry meme and drug that is out there instead of just eating a well balanced diet. Only thing you missed is dnp, but i'm sure thats next.

Going for a 10 mile hike today, /fat/.

Thanks for reading my blog, be sure to like and subscribe.

How do I into motivation /fat/? The whole reason I got so fat was depression, and now that I'm out of the major slump I feel like I can start looking at fixing myself physically, but having an anxiety disorder on top of that is tiring and I can never motivate myself to exercise regularly. Wat do?

/blog, but what else is this for if not advice and blogposting

>>41299222
Try goal setting - daily goals (meet your diet), weekly goals (lose weight) and monthly goals (look better). Of course, why do you want to lose weight and look better? Smash boipucci or just feel better about yourself or what?

>>41295335
I am 180cm 85kg, what is my goal weight? 82? 79?

>>41299222
You don't into motivation.
You into discipline.

>>41299222
>having an anxiety disorder on top of that is tiring
See a doctor and talk to them about said anxiety disorder. See what they can do/offer
Also engage in fat people hate threads, looking at that and realizing thats what people see you as is a huge motivator for me at least

>>41299247
Self esteem improvement, at least hopefully, and just health. I actually haven't had any issues in regards to my health relating to weight, but I have no intention of starting. The goals aren't a bad idea though, and I'm already pretty familiar with small, manageable goals.

>>41299262
Oh trust me, I've been to doctors, it's a big part of the reason I'm not dead and I'm even still seeing one every Monday. The fat people hate threads are a fucking no go though, it does not provide motivation, only self loathing.

>>41299260
Ok, discipline then, any tips on how to into discipline?

>>41299222

I was depressed as shit, one day i felt better and used the opportunity to build good habits like meal prepping and logging everything i eat after a little over 3 months it has become a habit and i don't even think about it anymore.

The motivation comes from not wanting to be fat anymore, i was on the verge of going up a shirt size, it would rather not buy something in the supermarket instead of squatting for 10 seconds, i would be winded walking up to the 3rd floor, one streamer talked about his health problems because of his obesity, there were a ton of things at the same time i was unhappy /scared about so i just decided that i want to change - and i did.

>>41299293
>any tips on how to into discipline?
Set up a daily routine where you do certain things at certain times and follow it every day
The more you do this, it turns into habit and discipline

>>41299317
>The motivation comes from not wanting to be fat anymore

fucking this
it doesn't matter what underlying reasons there are.
you're trying to avoid some disease, you want to fit into good clothes, you want to be healthier, you want to be able to do more physical things, you're embarrassed, you want to fit in,it doesn't matter.
it all comes down to "I don't want to be fat", and that's what you need to focus on. See the big picture, and all the good stuff that comes with it should be secondary

>>41299293
To develop discipline you need to make it an every day part of your routine. Just as you sleep, brush your teeth, shower, and go to work. Gym should be no different. It's part of your lifestyle, maybe even making it a hobby.

>>41296236
>blog
That's literally what /fat/ is desu senpai

>>41295926
khawajawtf

>>41295588
>>41295816
in highschool i was 285

i started dieting/losing weight on he 2nd week of school, and time the school year was over i was 85 pounds less.

i could of easily been 100-120 pounds less if i pushed myself harder, early on in my weight loss.

i have faith in you mates

>>41295926
Delarge2001, add pls

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Have you had any exercise today, chubbies?
If not you better have a damn good excuse.
Even a short walk around the block will do you good and you'll thank your self for it next time you step on the scales.
We're all gonna make it so get out there bros.

>>41299593
>you'll thank yourself for it next time you step on the scales.
Exercise still doesn't matter anywhere near as much as diet does for weight loss.
Great for health though, physical and mental.

>>41299593
I'm doing PPLPPLX.
I'm on my first L day. Worked out at 1am no excuses here senpai.

>>41299593
Haven't moved more than 500 steps a day for like a week.

>>41297803
curry grilled chicken with some roasted peppers over some rice brah.

unless your british and you refer to curry as a set type of food and not just the spice.

Yellow curry on seared chicken is amazing.

>>41299593
i walked like ten blocks to take the bus to work, does that count?

How fast is too fast?

I've lost 12 pounds in 14 days with a deficit of 500 kcal
I feel dizzy and crushed every day but that night be because I use dmaa as appetite suppressor and booster because lifting on a deficit is just gay as fuck my dudes

I also drink 1.5 gallons of water a day and piss 15 times and my piss is yellow until 4 pm

>>41299608
You callin' me a liar, boy?

>>41299677
https://www.youtube.com/watch?v=fCtn4Ap8kDM

>>41299666
14 days of a 500 cal deficit is 7000 calories burned. With each pound of fat being worth 3500 calories, that's 2 pounds of fat burned. While water weight explains some of the rest of the loss, you may be cutting harder than you realize if you're feeling dizzy and crushed.

>>41299666
12lbs and the dizziness sounds like dehydration. Are you on any weight loss drugs?

>>41297181
>not doing under 1200kcal of mostly proteins and lifting
Lmao.
Bet you dont even DNP either

>>41299593
It's only 8:30am here. Planning on an hour of cycling after work today

>>41297350
you shouldn't be fasting on DNP

>>41299593
not until the evening

>>41299721
It's def only 500 kcal deficit
The crushed feeling feels like you just crashed on a preworkout with stimulants and I take dmaa so that might be why

>>41299723
I almost drink 2 gallons a day and still piss yellow so probably dehydration
I'm taking a legal grey zone fat burner with dmaa so that might be why

>>41299608
>Great for mental health

This absolutely cannot be underestimated. After I started walking an extra 5000 steps or so a day, I've felt better, slept better, had more willpower etc. In fact, I think it has helped me lose weight because it allows me to stick to my diet a lot easier.

>tfw going on a 1200 calorie per day diet for a year and a half starting a week ago
I feel good and losertown said I'd reach my goal of 180 by December 2018

>>41300178
How much of a deficit is that? You might end up losing quite a bit of muscle.

Are you guys taking any pills to help the process? If so which ones?

>>41300208
2500 at the moment
I don't care about muscle loss yet, I just want to fix my broken body
>inb4 didn't put sedentary (I did)

>>41297768
i think the problem is you and not the gf

>>41299593
i have the flu so i'm not sure if i want to do any cardio today, and i'm too weak to even bother lifting atm. i'm just going to take my dog for a walk (he's a big guy)

>>41297768
>Meet new girl
>Gain weight
>Girl leaves

Feltbadman

>caught a plane today
>lost 80lbs since last time I flew

If I didn't know better I'd have sworn they made the seats bigger. I actually fit now.

>>41300178
>starting a week ago

I wish you luck anon.

Don't get discouraged when you slip up.

Don't give up when you slip up.

Just get back on the horse. It's worth it, trust me.

Or I assume it is. I haven't gotten there yet either.

t. an anon who went from 350 to 200

>>41300339
I like to think of it as a boat rather than a horse or carriage, because if you fall off a carriage you just sit there but if you fall off a boat and don't get back in you fucking die

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>>41296345
Only because pork and other good foods are haram

>>41298036
What was your weight in these pics?

>>41296345
http://www.euro.who.int/__data/assets/pdf_file/0003/243327/Sweden-WHO-Country-Profile.pdf

>More than 50% of adult population overweight
>Almost 1/5 are obese

>>41297409
I don't see a difference between the first and last pic.

>>41297768
Stop blaming anyone else but yourself

>>41295926
Cutehotdog

I can't decide between cronometer and myfitnesspal. I keep switching back and forth. I get frustrated with mfp's lack of weight measurements, but cronometer doesn't have that social aspect

>>41300681
What weight measurement?

>>41300681
I use cronometer, is myfitnesspal's social aspect really that great? I never bothered to us mfp because the site looks like shit.

>>41295423
Was like 170 when i started highschool, Was like 195 when i finished highschool. I'm 260 now.

I'm 6'0.

>>41300841
I weigh my food out in grams and mfp has arbitrary volume measurements for most foods

>>41300912
Oh. I don't even weigh food, never understood the point. Really easy to estimate.

>>41295423
6'0 and 245lbs Freshman year of high school
6'2 and 310lbs Senior year of high school
6'3 and 220lbs now

:^)
This is my goal weight, but not goal body.
So I'm gonna keep losing fat until I either start to look better or I hit 190lbs.

>>41300239
organic apple cider vinegar
fish oil pills
keto and IF pills
losing a pound every couple of days

>>41297378
Thanks, I think the reason I didn't get much loose skin is that I was only fat for like 1.5 years, so the skin was still elastic or something.. Also drank a shitton of water while losing it
>>41298568

yeah I know I need to lift guys, I've been doing it sporadically for the past few months while losing the weight, but on 1500-1800 kcal it's tough/you don't see much progress.

Looking forward to lean bulking when im down to 165lbs

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>>41300648
nice

GUYS I DRINK 2 GALLONS OF WATER A DAY MY PISS IS STILL YELLOW AND SMELLS DO I HAVE DIABETES

>>41301592
just turboaids

>>41301592
>GUYS I DRINK 2 GALLONS OF WATER A DAY
Why?

Also, are you keto and/or drink alcohol? Both of those make your urine smell bad.

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>>41298453
You couldn't muster the energy to write out a racist retort.
Don't be a lazy fat ass anon.

>>41300482
July 2016 i was about 300 pounds.
10/16 270 or so
11/5/16 I think 250.
January 240ish pounds.
I've been stuck at a weight that's fluctuated between 245-230 since then.
I've lost a good bit of muscle in the pursuit of 10% bodyfat.
This pic and someone saying that I looked frail sort of made me want to recomp instead of cut really low.
I'm going for a body recomp instead. Eating at maintenance and working out hard and occasionally doing mini cuts if I feel that I'm getting a bit fat.

>>41301922
Nice schlong outline senpai

>>41300178
Retard going 1000 deficit here.

You go man.

Fat fucks

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>tfw mum sent me a box of gourmet chocolate chunk cookies for exams
>Tfw I ate them. I ate them all

>>41302154
mum brought over a bunch of waffles from belgium and haven't touched a single one

>>41302000
thanks, but that's not really what my post was about.

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Recovering fat here,
5" 7, used to be 90 kg
Now I'm 65,7, still on DAT cut
Excuse poverty mirror

>>41302270

I'm impressed by the skillful hiding of your cock.

29 hours into my fast. So fucking bored.

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>>41302270
Before photo: only one I could find, at about 79 kg

>>41299293
My tips for discipline, based on my experience:
1. Make sure you enjoy what you're doing, i.e. make sure you don't hate it/yourself while doing it. So if its some diet or exercise, you should get some sort of pleasure in engaging in this activity.
2. Reduce the difficulty threshold, i.e. make it as easy as possible for you to do some said action. So make sure healthy food is available nearby, shitty foods are away from your reach, delete fastfood delivery apps on your phone, etc.

Good luck, m8. You're gonna make it.

>>41295423
>Lowest was ~175 in HS
>Currently 187
>Highest after HS was about 220 range
>Next major goal is 150

Yesterday I had eaten very little (<1000 calories), and I today I came back from gym and was so damn hungry since I hadn't eaten breakfast.

I went to cafeteria, added slightly more food to the plate than I usually do.. and I couldn't finish it. More than a third of the meal was left on plate and I just couldn't eat it.

My body has adjusted to small meals. I.. I think I'll make it.

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>>41295423
End of highschool: 125
End of university: 123
Goal: 103

I'll get there eventually.

>>41302378
metric units or skeleton?

>>41295423
I know I was 80kg at some point around 16. 137 now. 100 would be nice.

>>41302413
small person

>>41302418
Oh and I'm 185cm tall.

>>41301922
Dassa big benis mane

>>41295423
started highschool at 115kg 170cm
now 80kg after bulking

>>41295926
Suneku desu

Any of you got into collective sports they had never done before after like after 25 or 30?

>>41296171
Inspiration for me my man. 6'1" was 201lb in Feb now 184.5lb.

At this rate being skinny enough to get bulking will be met by my 20th in October. Crushing it.

>>41299593
30 mins on eliptical with decent resistance sweating my bollocks off.

30 mins on treadmill on 13.5 incline at 6kph (fast walk basically) Pretty decent.

Got back and did 40 mins of lifting with dumbells.

Decent day and this shit's working. Down from about 300lbs to 221lbs this morning in the last 12 months.

>>41295423
Between 310 and 280.
280 was when I was at my leanest but also most muscular.
Now about 230 or so. Lost a lot of muscle due to being lazy. And a lot of the weight I lost from heavy dieting and hard exercise was muscle and fat.
How much further? I don't know. I only want to get a bit more muscle and lose the rest of my bodyfat. Maybe a body fat level of 12% and to get 18inch arms?

Gooddamn I shat out my entire life in the past two hours after the gym. Anyone experiencing this feel?

>>41301922
>abs starting to show at 270
what the fuck?

>>41302868
I've always carried weight really well.
I've also always murdered my abs during exercise.
It's just a combo of having really dense abs and lighting.

>>41302296
These seem helpful, thanks

Getting there, but still can't manage a pull up

>>41297889
I do this and have lost almost 90 pounds. It's much more sustainable for me, and it builds willpower like noneother. And besides, the reward for not eating all day until your one meal is a fuck all huge and satisfying meal. Definitely worth if you can do it.

>>41297905
This is mom science, the only thing that matters in regards to losing weight is CICO. Now energy and alertness levels are a different conversation, but that's up to the individual to assess whether they can function without food until the evening.

>>41303163
Do the progressions in convict conditioning and use greasing the groove lifting patterns.

Does anyone else find mechanical scales pretty much useless? Mine seem to throw out readings 15lbs one way or the other depending on how I hold my mouth or how the stars are aligned or something. If I wasn't getting visibly thinner I'd have no fucking idea if I was making it or not.

>>41303428
Use a weight to check the accuracy of your scale. A 15 or 20lb one should go.

>>41295423

At my worst I was about 290lbs, I'm down to about 155-160 but I'll never be able to be a trap with stretchmarks :(

>>41303469

I don't have anything preweighted to hand. I think the scales are just dud though, they also vary wildly depending on which part of the floor I put them on. I'll get on my GP's scales next time I'm there and hope I'm not actually imagining getting thinner.

I have such manboobs I hide a camshaft under them
what do?

>>41303514

Transform and roll out.

>>41303505
My scale has ~5lbs error so I always take 3-5 measurements and average them

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>>41297548

>>41303163
>Getting there, but still can't manage a pull up
Oh man breh that first pullup feels amazing. I can do 5 now.
Only 2 chinups though.

>>41295423
5'9
Was 140 senior year highschool.
Was 220 sophomore year college.
Am 170 at 26.

>>41295423
250 at peak, i think gym class was keeping me from going higher. After I graduated I fell into even worse depression. hover around 265-270, at one point only for a few months I hit 320, but that was temporary, i went back down to 270ish

its tough out there homies.

>>41298036

Do you have a permanent tummy tuck? or is it just shitty lighting

>>41295423

I was whippet-mode in high school because I skated constantly and never bothered eating enough. It's actually pretty funny by comparison that I ended up a fatty.

>>41303163
>>41303607
I just got my almost first pull up. Sorta stalled near the top couldnt quite get head to the bar. keep going anon its a great feeling to be able to do it. such a masculine and fun exercise.

>>41299593
I do about 800 steps an hour while I'm at work at my desk job by going out to the parking garage and autistically walking back and forth. My back is so fucked up from too much weight or improper form on DL I haven't been able to lift, blows. Seeing a physical therapist tomorrow. Still losing weight with good diet though.

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>tfw drunk/ate a barbecue sauce tube

>half a carton (30 tbsp) of egg whites
>tin of sardines
>2 cups of spinach
>1 cup of bell peppers
>Slice of pepperjack cheese
>500 calories
this is a ton of food, feels good mang. Remove cheese and add more eggs whites for more food.

>>41300587
are you blind because that belly has gotten significantly smaller

Gonna get a little drunk tonight for the first time in a long while. My younger self is calling me a massive nerd for planning around it so autistically.

How do I help my cat cut and get healthy and ripped so all the girl cats will fuck him?

>>41304176
feed him tapeworms, that'll do the trick

>>41304176

lash him to a kettlebell and chase him around with a weed whacker

yo /fat/ is c25k a meme or should i try it? my cardio consist on walking on the threadmill and 30ish minutes of stationary bike, but i want start running and not die after 5 minutes of it

>>41304176
GOMAD on starting paw routine till the end of the year. Then start cutting cat till summer.

>>41304277
It's not a meme but the intensity ramps up a fuck load halfway through.
Don't be afraid to repeat a week, even multiple times. If you fail during day 1 of a new week, jump back on the old week and try again later.
Keep repeating as needed.

>>41304300
Thanks, i'll check it out, probably repeating week 1 or 2 for a few weeks since i stopped running after my knee surgery a few years ago and lost all motivation

>>41303960
Why would you remove something to get more food? Less is not more in this case

>>41295335
I'm a 5'8" borderline manlet
>started out 200lb
>went down to 179 after strict dieting/exercising and a high energy job (~25000 steps/day)
>started my masters and quit the job (got scholarship funding)
>suddenly sedentary lifestyle with little to no time for gym
>should have fucking MADE time for gym
>went to 210lb after a year
>start dieting again, back to 200lb

No excuses.

That said, I'm trying a different kind of motivation this time around. I used self hatred last time (fat hate, being disgusted by what I see in the mirror), which is very effective... until you have other things to think about.

>>41304257

Sounds like it would end in blood and tears

>>41304376

As any good workout should.

>>41304327
Remove cheese (more calorie dense but less volume) and adding egg whites (less calorie dense but more volume) will be more food.

Imagine removing 2tbsp peanut butter and adding 2cup of greek yogurt(roughly the same amount of calories(. The volume is vastly different.

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Just how low in terms of calorie count can I go before it becomes an issue for my metabolic rate?

My BMR is about 2.1k, and I was considering dropping my intake down from 1.5k to 1.2k or lower.

>>41304486
1.5k is typically the baseline for an average adult male.

Would not advise going below this amount unless you don't value your muscle or sanity.

>>41304530

I don't get this because I'm fat as fuck and pretty tall with a huge bmr but I've been on 1200 a day for months quite comfortably, and my muscles and joints seem to be getting stronger. I'll slow down as I get toward my goals but it hasn't been a problem.

>>41304591
Noon gains. Regardless it isn't a good idea and 1200 is extreme.
If you can do it, fine, but wouldn't recommend it.

>>41304606

Fair enough. I'll eat more if I feel like I need it and I'm not going to go around like 'ooh yeah 1200 is fine just do that'

>>41304606
Noob*
Anyway if you want to be happy forever calculate your tdee at your goal weight and subtract like 200 calories. Factors in counting errors and you'll be set.

>>41304374
>5'8" borderline manlet
>borderline

I have bad news for you, anon

>>41304698
eh, I have a gf and a career, not really a point of insecurity desu. the weight, on the other hand...

Went outside shirtless mid day for the first time today in years. Felt good bros.
Just to get something out of my car, but still.

>>41304768
congrats dude.

>>41304530
Don't listen to what these twats say. I'm a fat fuck and doing 1k per day with 18:6 IF, no problems for 3 months. IF really helps with hunger.

>>41304796
what's your current weight and how much are you losing per week ?

good morning all

>>41304486
>>41304591

I think it depends on how much and how intense you train - I target 2000 calories and I'm losing weight hitting that, but I train weights 3 days a week and hiit 2-3 times a week. If you're sitting on your arse 24/7, a bit lower is better, I intend to drop my calories once weight loss stalls.

>>41305084

Yeah I'm mostly hiking and doing bodyweight stuff at home so nothing intense. I'm going to start lifting as soon as I feel like my back and joints are back in good order after turning into a giant atrophied blob for so long so I'll eat more then.

>>41305014
283 currently, started at 328 82 days ago. I'm 5'11"

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>6'4 250
fat secret wants me to eat 2700kcal per day
Myfitnesspal wants me to eat 2100

Im doing scoobys 0-100 pushups and his pullups in addition to running, which should I trust /fit/?

>>41305173
You should eat 1500

>>41305181nice meme

>>41297548
During middle school I became /fat/ but never weighed myself. I went the clinic at some point in high school junior year for a reason I dont remember but the weigh in was 240 at which point I realized I needed to fix some things. Got down to 180 pretty fast being full autistic about diet but burned out during the summer and have been hovering around 190 for my senior year. I want to go down to 170 or lower before my freshman year at A&M starts. 6' btw

Good luck staying their anon, I know about the "diet is a temporary thing" poison. You've done it before so you can do it again.

>>41305194
>nice meme
s m h
m
h

>>41305194
Not a meme, 2000+ cutting is a huge wast of time for a fatty

1750 is the highest I would recommend

>>41305173
At 2700 your weight loss will be slow
At 2100 it will be faster but a little harder
At 1600 it will be even faster but even harder

>>41305385
Depends on how fat you are, but 250 isn't extreme enough to warrant >2k imo, unless you're like terrified of loose skin and don't mind waiting forever to lose weight. You should be more terrified of staying a fatty tho

>>41305173
2700 sounds too high desu. But if you are just starting to change your eating habits don't go ham. Don't count calories yet, try to eat healthy. Avoid sugary drinks, fried or greasy stuff.
Keep working out. We are gonna make it.

>>41305560
>Don't count calories yet
Bad advice. Counting calories never hurts.

I FUCKED UP AND ATE OVER 2K CALORIES

FUCK THIS, I'VE FUCKED UP TOO MANY TIMES.

IS FASTING MY LAST RESORT? I FUCK UP EVERY OTHER THING IVE TRIED AHHH

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>>41295423

I was like 160 lbs then ballooned up to 215, dropped back down to 170 by graduation.

>tfw same shit happened in college
>170 to 255 and now 2 years after graduation back to 205 lbs

yoyoing is fucking real brehs. but this time its for real.

>>41305645
Eat vegetables every time you start to want to eat bad things.
Eat vegetables until you can't eat anything. Something like cucumber is best. Something heavy with almost no calories and lost of water.

>>41305411
>>41305450
>>41305560
I've cut down my intake but Im more worried about stalling doing bodyweight or not being able to run, should I scrap exercise for walks and do IF and low cal until I hit 210 then resume exercise?

>>41305645
Scheduled cheat day, with max intake of your TDEE maintenance? 50% hit or miss really, works for me though (I don't crave foods because I think "wait a week"

You might have African willpower though and end up addicted to the food again though

Try at your own risk

>>41305691
wow, much admire, many beauty

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>tfw my mom yelled at me for licking all the frosting off the cupcakes she made

>>41303893
What? Like a bottle of Sweet Baby Ray's?

Does it matter what time you exercise or is it all the same calorie loss?

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>>41305867

:^)

>>41305900
I don't like frosting at all and I'm mad at you

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>meet up with old high school friend at a dessert cafe
>buy a large waffle and fudge brownie cookie dough with extra butterscotch and vanilla ice cream
>slightly worried about how many calories I've gone over, even though I made sure it was the only meal I'd be having today
>go over TDEE by a little
>go home, check scales
>lost half a kilo
Feels good boys, going back to the normal diet tomorrow

>>41306125
Hold up nigger

Post your stats

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>decided to finally try meal prepping this week
>MyFitnessPal says the calories are about the same
>lost at least a pound more so far this week

Shit, I really need to cook more.

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So /fat/lords, what are you doing for resistance training? You ARE doing some kind of strength training to preserve lean body mass while you cut, right?

>>41305173
For people who are well into fat or obese territory? I suggest a rapid fatloss handbook style crash diet for a month or two along with a basic calisthenics routine.

>>41306257
lifts every other day and cardio between

>>41306163
Calculated food to be 2200 (I don't trust mfp for such high calorie/sugar dense food)

TDEE is 1800, Brm 1500, I won't lie I am woman mode.
5'4, 165lbs, lost 15lbs so far

>>41295423
5'9 195 at peak
Currently 140, trying to get up to 150

I'm not fat, I just like browsing these threads for the second-hand motivation

>>41306305
>Fat people picture.
>"Eh, it's okay, I don't look near that bad."
Everytime, damnit.

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>>41295423
175 in HS, 215 now in college, 175 GW. I'm 1 week into this routine:
>daily 1hr walk at 3.5+, -450 kcal
>moving to daily 2hr walk next week, -900 kcal
>halfass keto with occasional rice or apples
>MWF 5x5, A is Bench+Row+Squat, B is Dead+OHP+Curls

I think walking is great for fatties. If you have the time it's like cheating because you can just keep going since it's so easy.

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>>41297548
weight is in kg. still a fat POS but im cycling most days now and doing keto and eating less.

have pretty severe anxiety disorder and health anxiety too. feeling quite shit about myself but carrying on.

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This can't possibly be right... I feel full. Where did I fuck up?

>>41306482
In kg? Good job man.

>>41306257

3 days a week of lifting, 2 days a week of cardio

>>41306257
I'm
>>41298036

I would do daily morning workouts, then I would do 1-2 hour long full body strength based bodyweight workouts MWF and Fullbody bodyweight circuits for 20-40 minutes on MWF

I've recently started to integrate lifting into it. But I've had to cut back on the bodyweight stuff a bit.

Can almost get a full one arm chinup now, so that's pretty neat.

What does /fat/ think about juice fasting? Has anyone tried it?
t.just watched fat sick and nearly dead

>>41306614
MWF?

>>41306482
meditate

>>41306724
Nevermind, I'm an idiot, and tired.

>>41306700
I know fasting works and has many health benefits.
I also know that juicing is done with healthy foods and has lots of minerals and vitamins and the like.

I also know that juicing ruins some of the health benefits of eating the food in it's natural state.

>>41306482
Thats in kg? Damn. How tall are you?

>>41306781
I have tried but probably should try harder. I'm quite knew to this self discipline thing as you can see.

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>>41306839
6'1"

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>>41306846
just a few minutes each day is a great start. , good luck anon

>>41306786
No you're not.
You're just not used to the casual use acronyms when it comes to certain things like everyone else here.

>>41303706
Bad lighting, plus dense abs, plus I always keep my abs half tensed. It's a habit I picked up and haven't really given up.

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>got 18 chicken wings from my favorite wing place
>split it up over lunch and dinner
>only 1400 calories for the day

today was a good day

I'm kind of surprised (or maybe I haven't looked hard enough) to see that the worst damage y'all do is just by eating at a massive, ungodly deficit.

None of you are bulimic or try and throw up after eating too much? Wonder if that was an early 2000s thing that just faded out?

I can see my dick when I look down! Only when I get an erection, but still, thats more than I've ever been able to see before!

>>41295423
Currently highschool senior (inb4 underage, im 18)

Heaviest was freshman year at 220.

Currently 170 and working my way down to 150 before I start focusing more on muscle gainz.

I always told myself I was gonna get fit before graduating and like everything else I did in high school I procrastinated on it. Aiming for 160 by graduation at least.

>>41307066
Some people talk about taking a pill which makes you inneffecient at producing ATP. It makes you lose weight but you also generate a lot of waste heat then overheat and die

>>41307123
Yeah, I see the DNP guy pretty active in these threads. That's a bit of a gimme, though.

>>41306874
How does one get that big, and what was your breaking point if you don't mind me asking? Not trying to be rude or anything, just curious.

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Not sure what else to eat today.
Ate like 1000 calories, did some SS and a 10 min exercise bike warm-up.

>>41306089
Yes running at 2 PM uses twice as much calories as running at 10 PM.

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>>41298626
>tfw let myself go so bad last year
>be 80kg
>start earning good money for the first time ever
>get my first car
>Holy shit I can drive buy all the luxury food I want
>Start driving instead of walking
>Get drive thru twice everyday for a month
>Go for cheeky midnight snack runs
Took a huge chunk out of my savings and put it all in 21kg of fat form on my body. Feels bad man

I'm sure this question has been asked before and I just missed it but I'd appreciate any insight ya'll might have.

When you add exercise to MyFitnessPal is the calories burned accurate? I'm asking because I did 45 minutes on the stationary bike and according to the machine I burned about 115 calories but MFP says 364. Which should I believe? I'm not adding the exercise so I can eat more, I want to give myself a good deficit, which is why I'd like to know which number is most likely correct.

>>41307184
>protein powder
>milk
>bacon
How about some non-junk. eat veggies, fish, white meats, legumes etc.

>>41306700
What do you think the "benefits" of an extremely low calorie diet consisting of nothing but sugar are?

>>41307066
Not bulimic but I've (in the past) noticed myself taking the first baby steps toward ED. Like excessively beating myself up over 50 calories, religiously checking my food log multiple times between meals "just to make sure," etc. My bff is completely fucked by ED so I saw the red flags and cut that shit out, but yeah. Kind of scary how you can ease yourself into that shit before you even know what you're doing.

>>41307165
well I don't want to make excuses because it was all my own greed and decisions but it started 10 years ago when my dad died. It was a slow traumatic experience with him in intensive care for around a month. At first I dealt with it with drugs Ecstacy mostly. I decided to quit the drugs became a shut in didnt exercise , drank soda ate junk. I also developed severe anxiety disorder and was put on 2 meds that both increase apetite but I couldn't function without them. I ended up getting a job about 5 years ago and slowly sorting my life out but the food addiction has been the hardest to kick but I think Im doing much better

>>41307243
Oh fuck off calling eggs, bacon, milk, and protein powder junk. Post what you ate today.

>>41295423

Femanon here. I weighed 120 in high school but I was the very definition of skinny fat and then I went up to 180 thanks to a deep depression. Then in 2015 I got my shit together and lost 30lbs. Throughout 2016 I slowly gained it all back and now I'm 190. Honestly I feel like I should just kill myself now but on the other hand I have done this before, I know I'm capable of losing weight, so I should still give it my all.

Question: is it harder to lose the weight after regaining it or is it about the same if you have the right motivation?

>>41307263
Bacon is literal poison.

>>41307263
I didn't say anything bad about eggs
I ate
>Hummus with vegetable sticks
>Sardines on wholegrain flatbread
>homemade chicken, vegetable stew
>apple and almond butter
keep eating those carcinogens, niggggaaaa

>>41307310

>carbs carbs carbs carbs with a side of carbs

not gonna make it

>tfw I ate literally the same thing today as yesterday - exact portions, calories, and macros
This pleases my autism.

carbs are the devil

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>>41307327
>hummus - protein
>sardines - protein
>chicken - protein

>>41307327
carbs: 4kcal/g
fats: 9kcal/g
carbs: have to go through de novo lipogenesis to be stored
fats: stored directly after ingestion

inb4 muh satiety broscience

>>41307221
I'd say the stationary bike is more accurate assuming it has a heart rate monitor on it.

>>41307348
>hummus
Like 30 to 40 % of hummus is carbs. Assuming you didn't put it on crackers.

>>41307386
Why am I not allowed to eat carbs bru
I prefer to not shit protein bricks

>>41307358
>fats: stored directly after ingestion
Begone, momscience!

330 to 230 here
6'6 and lost the weight in a year

Reminding you that you can do it, and that you have to keep trying

>>41307211
Done similar, it's a shitty feel after the fact

>>41307406
What kind of diet?

>>41307401
>Why am I not allowed to eat carbs bru
I didn't say you were. I just wanted to be sure people understand that hummus isn't a great protein source.

>>41307439
Well I'm not currently in it to gain muscle, just lose fat and eat things I find tasty but aren't junk
And Hummus is delicious goodness

How to enjoy oatmeal without adding sugar?

>>41307420
I used keto to get the ball rolling and then switched to a generally healthy diet. Make your own food, stick to 90% fruits and veg and whole grains.

>>41307478

add honey instead

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>>41307495
no syrups

>>41307478
sweetener

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Fatties all seem to be less likely to be manlets.
Is a positive sideeffect of overeating as a child growing taller?

>>41306700
tried it years ago after seeing fat, sick and nearly dead, bought $300 kick ass juicer, did it for like 2 weeks and blew it off, juicing veg and fruit starts to cost a bit too

i use to machine to make homemade peanut butter, it is noice though, i wouldnt recommend the diet because the juice goes straight through you and you never feel full, always hungry, at least in my experience

>>41307478
blueberries

>>41307275
I found it the same, maybe even easier. I've never weighed over 270 but I've lost 450+ lbs combined. Always get a gains goblin gf and gain it back

>>41307538

Its just the people who ended up short AND fat killed themselves to escape

>>41307538
You may have a point
I can't remember the last time I saw a fat manlet that didn't have down's syndrome

Is it true I shouldn't eat below my BMR? Because I eat at 1200 or so and my BMR is apparently 2100. At this point hasn't my BMR been fucked by the diet and probably lower anyway?

>>41307257
Suffering from anxiety myself I can imagine what you're going through, it sucks

You can make it, never give up

>>41307635
Nah, that's shenanigans. Unless you're auschwitz

>>41307640
Thanks man

new thread

>> 41307706

>>41307572
All the fatlets I know are either mexicans or people who got fat

All the Alwayzfats seem to be at least 5'10

>>41307719
>>41307706

>>41307566

I'm the opposite. I didn't realize it at the time but in retrospect I clearly lost those 30lbs for a boy. We were already fucking but I wanted to be skinny enough that he'd actually date me and when we had a falling out I just didn't give a shit anymore. I saw my legs and stomach filling back out but I literally told myself 'eh, who cares? no one wants me anyway'. And I really didn't care but now that I'm so close to 200 I feel like I'm going to lose my mind. This time I've got to do it for myself and that might be the biggest struggle of all.

>>41307764
Yeah exactly. I'm getting back down there, this time will not sacrifice gym days, counting or tracking calories for anything. Gotta make it a lifestyle no matter what. Good luck chicky

>>41307478
>how do i enjoy not stuffing my fat face with sugar?
Fucking lard people i swear.
Theres more to life than gorging yourself.
Enjoy a book enjoy social events enjoy work enjoy working out.
Eat food for sustenance you weak swine.

>>41295423

My biggest in highschool was about 5,10 at 230~lbs. Was a fat fuck and fell for the "ur a big guy bro" shit. Once i graduated i stopped drinking pop, have not drank any in almost 3 years, changed my diet a bit and just started working out. Quit on and off quite a bit but made progress. I am now 6ft and 185~ still feel fucking fat. Want to lose like 15 more lbs. Still overweight according to the BMI scale but it's probably bullshit.

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>>41307478
Add whey protein after you cook it. Get a god-tier flavor of whey like banana.