/fat/ - beach bod summer 2019 edition

Fasting to get rid of loose skin. Meme or real?

>>41288492
So I only have one meal that is lunch
and a bowl of peanuts and cashews

is this good or bad?
will it be bad for my body?

>>41288523
Doesn't it go away on its own if you don't lose weight too fast?

>>41288520
How much can you do a day?

>>41288523

I believe its real. I've heard from a joe rogan podcast (rhonda patrick I believe) that eating less protein will cause your body to use excess skin for protein. Might be broscience though.

Whenever I try to do pushups, the middle of my chest hurts and I don't know why. Doing incline push ups doesn't help either

>>41288555
This happens to me too and idk why

>>41288537
I usually sit on it for a good hour or two, peddling decently hard. I basically just throw on an anime series and go for it. It's surprising how quickly it passed when you have something to focus on.

Swimming is still an absolute slog for me; I go until my whole body is screaming and it's still only been 20min

>>41288555
>>41288567
Try changing the way you do push-ups; are your elbows pointing out when you go down or are they running parallel with your body?

>>41288575
I downloaded shit expressly for that. The subtitles I got are out of sync.
Do you just set it to some hard-ish but still comfortable level and stay on it all the while or do you do exercises where you up the difficulty progressively until it's really hard, then drop down for a while, and then go back up, etc?

>>41288582
I've been working on my form so I make sure I do everything correct. It still hurts for some reason

>>41288523
>>41288538
Absolute broscience. JRE is not a credible source for anything... on anything.

Fasting will make it so your loose skin snaps back a bit faster than just traditionally losing it. I don't know the exact science, but during your fasting window is when it happens.

This is by no means some kind of miracle cure. You're undoubtedly going to have some loose skin, you'll just have less of it by the end.


That in mind, has anyone tried needle rolling stretchmarks? I'm considering picking up a piece.

So I want to start running outside regularly but I hate the way people look at me. It's like they're glaring at me. Plus, I get really sweaty so my shirt becomes see through and I generally look like a mess. Is this something I just have to deal with? Is there any alternative cardio that makes me not feel like shit?

>>41288679
Static bikes?

I'm trying the keto meme this week and I'm too poor to buy meats right now. Should I just stock up on eggs?

Today I weighed in 0.4lbs from my interim goal weight. But then I ate a quarter of an 18" sausage pizza at 11:30am. Why couldn't I say no.

>>41288689
Eat nothing but eggs and it will probably fit the keto macros just fine

>>41288523
>hurr losing weight faster than my skin can adjust will SURELY get rid of loose skin

>tfw your mom notices your weight loss

Th- th- thank you /fat/

>>41288764
My mom commented on mine the other day
And my friend who came over after months of not seeing them
Felt good

>>41288523
>>41288538
>>41288639
I agree that JRE is not a credible source, but it's not exactly broscience. During periods of nutrient deprivation, your cells begin a process called autophagy in which they basically eat themselves for amino acids and other fundamental components. The last Nobel prize in medicine went to the guy who did groundbreaking research into this.

That being said, I don't know of any studies that have directly measured it's effect on loose skin. Anecdotally, Dr. Jason Fung mentioned that none of his patients had to deal with loose skin during their supervised fasting regimens.

If you're really hardcore though, you can eat 400 kcal a day like Christian Bale did for The Machinist, and then gain the weight back. He's pretty ripped now.

>>41288596
>subtitles
Bleh. Can't do it. I'd rather just be a pleb and watch dubbed.
I just set it to reasonably hard and go, start of lighter obviously but amp up to proper working. Basically by the end of 4-6 episodes I want my legs to feel like jelly and need me to lay down.
>>41288598
If you can go see your GP, might be something internal. But start with some wall push-ups, get those down and move on from there. Also, try different hand positions, and tracking your elbows with your body rather than out. I recommend grabbing the PDF of convict conditioning, it's got a really great bit of info on push-ups and their ascending difficulty, from wall all the way to handstand.
>>41288764
>>41288789
>mate asked me "where's the rest of you"
Felt good man!

>>41288536
Intermittent fasting is good for you.
http://ajcn.nutrition.org/content/86/1/7.full

>>41288536
It's not exactly bad for your body, but it doesn't sound sustainable. Not many people can pull off one meal a day, every day for the rest of their lives.

Maybe try alternate day fasting? Only one 500kcal meal every other day, and eat whatever you want on the days off. The weight loss will be slower, but I suspect you'd be more likely to stick to it.

>>41288689
Soy proteins is a good alternative (9 € a kilogram here)

>>41288538
she was talking about fasting and atophagy. a state where the body scavenges for nutrtion because you are taking in none .

>>41288888
DIGITS

>>41288689
eggs are great but don't forget the veg

Fat fucks

>>41288997
Hi

>>41288679

Dysmorphia anon here. I too hate getting looks, it sends me into rage mode and I just want to punch the fuckers. Try to blast your music and remember in a few months as you make progress all the hate looks will turn to miring. And try and be mindful they have no right to judge you so why give a fuck about their opibions , they don't know you and the don't know how hard you are working not to be a fatty.

Fuck em.

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>have a candy jar at work
>trying to stop eating out of it because it's ruining my cut
>coworker is looking into it, doesn't know I'm walking past right behind him
>jar close to empty
>"look at this girl..."
>only two girls who work here, myself and the person whose desk holds the candy jar
>stop walking and turn to him
>"are you blaming that on me?"
>"yes!"
>"I had like, three or four yesterday"
>"yeah? handfuls?"

I want to cry /fit/. He has no idea how much my weight has been a struggle my entire life. I lost 60 pounds and I'm still kind of fat but I go to the gym 5 to 6 days a week to get this shit out of my body and try and look good. Those comments are so unnecessary.

Also fuck him, I bought that candy for everyone. And people were working here overnight the past two nights. 24-hour candy withdrawal from the whole team. Fucking ass hole.

Well, at least I know I'm never eating it again.

>>41288997
Sup?????

>>41289117
Get rid of the candy jar.

>>41289129
Wtf, just pick it up and throw it in the dumpster? It's not mine and everyone here takes from it. It wouldn't disappear without being noticed. But god I hate that fucking thing.

>>41289154

why did you buy candy?

>>41288713
Because it was available.
Don't put yourself in the situation where you have to actively think about not eating it. If it's not there, you can't eat it

>>41289215
It was administrative assistant day or something, I bought it for our admin because she complains about having to buy new bags all the time and how expensive it is. Whether I bought it myself or not it'd be there, so I thought it'd be nice if she didn't have to do it for once.

So, has anyone else added probiotics to their diet plan? Did so a few weeks back and my cravings for crap have gone down significantly.

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>>41289328

We do have a bowl with sweets at work too - i don't buy anything for it and don't take anything out of it.

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>>41289418
Yeah, never again.

>>41289418
>>41289450
I'm so glad I work nights alone. Fuck all that pressure. Plus, free coffee.

Idk never really been fat my metabolism is fast af always had a sixpack :p

Fuck, I need help fat. Every time I eat either chicken or eggs I gag. This morning, my breakfast was a two egg omelette but I threw it all up. How do I stop this? Alternatively, what low carb low cal foods can I eat instead of fucking chicken and eggs?

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>>41289551

>>41289615
Kangaroo mince is pretty good. So is regular mince. Steak, proper sausages (none of that filler crap), spinach. Do you want savoury or sweet, I posted a decent recipe for protein pancakes that other day.

>>41289644
Thanks man

post myfitnesspal ids. It's good to have accountability.

kiiberharpen

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Currently 250 at 5'9 (manlet woop woop)

Started at 280 last year. Not excellent progress but more than boogie I tell myself.

Getting degree in two weeks then I can work a real job and commit more time to focusing rather than full time crap job + full time school.

We're all gonna make it

>115kg to 80kg in ~1 year
>loose skin
it's really disgusting famalam
I have "made it" by the scale, but I look like shit
hopefully it will get tighter
if not I am seirously considering operation
or I would if wasn't a poorfag student still

6' 240 -> 190
This is nice
I think I want to get down to at least 165 before I start eating to gain muscle

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Can someone help me make heads or tails out of this? Or is there some forum I can go?

>>41289671
You can always just do a meat bowl for breakfast.
>mince
>bacon
>sausage (as above)
Cut it all up, toss it in a pan with oil and spice. Cook until desired, throw in a handful of spinach and some peppers.

>>41289117
Girls are so annoying, stop being emotional. Why even ask in the first place if he meant you? Victim complex much? Get over it. Do you, ignore anyone else

>>41289686
great job anon , I can't wait to get down to 250

>>41288538
rhonda patrick is a whore and looks like a monkey

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>>41288997
Keep going.

>>41289873
The reason girls don't post on /fit/

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>>41289811
eat 1700 cal a day
where did you get that ?

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>>41290083
And?
>>41290094
200 lbs at 2lb lost a week.

>>41290083
oh no how will we survive

>>41290094
I didn't input how much I eat, it just calculated that.

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reminder to quit eating fatty

>>41290083
well

gonna sound edgy, but they always are attention whores. also i notice, in their "before & after pics" they seem to take an ungodly amount of time to lose weight. which basically mean they dont put as much effort.

they dont understand, to lose weight, exercise is only like 5% of it at most, and dieting is 95%

Are my tits going to be the last thing to go?

>Arms and legs are starting to have some form of muscle definition
>few inches have come off my waist
>Titties are still juicier than most women in my area

>>41290303
On the bright side, I'd rather see attention seeking whores losing weight than attention seeking fatties trying to "self accept" and posting disgusting bikini pics

(and then putting on their tindr that overweight males are a deal breaker)

>>41290246
Thanks you!

I want to start couch 2 5k but the only pair of shoes I own are 10 year old flip flops

Do I need any kind of specific shoes

>>41290313

It depends, my bitchtits were the first to go.

>>41288679
Just keep in mind that you owe nothing to them. Wipe that glare off their face by getting fit. Hell, stare right back if it helps.

>>41290407

Get 10 dollar Vans or something, as a bonus they double as decent lifting shoes for when you become an adult.

>>41290313
Enjoy them while they last, fatty, until you make it fully, you're not gonna have any women to fondle with ;)

(keep up the good work gl)

>>41288679

It's your own self loathing talking shit. If anything, people are positive toward fat fucks making an effort. Let them stare, when they see you still running two months later they'll start nodding.

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>visiting family
>everyone is obese or at least fat
>mom has thyroid issues and disabled since back surgery
>5' and well over 200 maybe 250
>baby brother is autistic and schizophrenic, obese
>older bro a lifetime failure, dumb, fat, ugly, lazy, living at home in his 30's, never been successful, shit job to shit job usually living at home not even paying rent, obese
>everyone just lays around watching TV and eating like I did growing up
>lil bro trapped in this lifestyle, doesn't have help
>I'm bipolar and fat (compared to normal people, back home I'm "healthy" and everyone was mad when I was thin)
>can barely take care of myself let alone these people
>mom brings home groceries and I get triggered at all the unnecessary bullshit she brings home
>explaining why this stuff is unnecessary and what she needs to do to make Small changes that will improve her and my brother's health
>gets mad at me and pulls same shit as always "throw out all the food, we'll just starve, etc."
>explain she's killing herself and taking my brother's health down with her
>trying to help because I fucking love them. When her fat ass dies, I have to take care of my brother and I'm not ready man I can barely take care of myself
>older brother jumps in and says some stupid shit about millionaires not being able to lose weight while he eats his second meal of the afternoon
>SCIENTIFICALLY INACCURATE fucking everyone can lose weight
>triggered af
>he actually said it's impossible for him to go under 170 because his doctor showed him a chart and he thinks his legs each have to weigh 60lbs
>doesn't even have health insurance he hasn't seen a doctor for years until mom took him a few months ago and he's on vitamin D supplements because shit diet and lifestyle
>I'm losing my shit
>been eating a lot and laying around
So depressed. I just back from a trip abroad. Been planning to finally into ss when I get home. Sick of being this fucking mess.
Pic related is their pantry

>>41290575
I can feel with you man, something you have to learn over time is that people won't take help if they don't want it.
As long as you can improve and better yourself, like you've been doing, you're on the road to a successful life.

>>41289684
Vertigeau

>>41290303
point out my posts in this thread

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>>41290575
>disabled since back surgery
What happened?

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How do I achieve MC Ride mode?

>>41290699
he's thinspo. basically just eat less and have moderate activity.

>>41290676
>female
>even just responding to a post about females having to point out their females

You know the rules, imgur, and you're on /fat/ so surely you must have something on your chest

>only eat fast food for breakfast lunch and dinner
>try cooking and fail

God fucking help me

>>41290515
>It's your own self loathing talking shit. If anything, people are positive toward fat fucks making an effort.

idk about that, when I was obese and first started running I got yelled at from cars more often than not (literally more than 50% of my runs). Now that I'm relatively fit, it hasn't happened in over half a year of 100+ runs.

I agree on the "let them talk shit" bit, though.

>>41290575

Family has been and always will be the biggest gains goblins.

>>41290575
it's hard when you can't change others with the info you've gained . I want my parents to stop eating so much sugar and to lose weight . maybe they will follow your good example anon

>>41289117
It was a dickish thing to say, but even as a girl I'm super hard to get to so it doesn't seem something worth crying over. You should've just laughed and walked away, imo.

>>41289644
>protein pancakes
I need this in my life. Post it please.

>>41290699
You have to get got

>>41289684
Seconding this, I need more fat pals.

suneku

>>41290183
link the calculator.

>>41290809
jizz in the batter

>>41289811
>Can someone help me make heads or tails out of this? Or is there some forum I can go?
I really doubt you're 15 % bf at that weight. Don't lie to the calc.

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>>41290716
u mad

>>41290407
Running barefoot is GOAT

>>41290676
>>41290891
Done and dusted

Just rused you m8

>>41290844
I took me literally seconds to google what it is
http://www.sailrabbit.com/bmr/

>>41290575
>>41290793
I told my parents that they shouldn't be buying multiple bags of cheetos a week when everyone in the house is obese. My parents and I have been eating healthier/less respectively and losing weight but my brother is still a fat fuck.
Their solution was to hide the cheetos from me which takes away the temptation but it also means my fat brother is just going to keep growing.
Can't win em all, but it's the small changes over time that stick that matter so it's possible we've made a small difference without noticing it.

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>>41290922
you seem a little upset

>>41288523
Wow no not true at all

>>41288523
dr jason fung is a psuedoscientist

>>41290575
People can only save themselves.
Don't let people weigh down the only life you have anon, even your own blood, leave them to their self inflicted fates

>>41290959
Nigger my first response was bait

If I hated women I would go on /r9k/

anyone got progress pics? all I see are a bunch of fatties complaining about diets, sad!

>>41291044
no need to be racist :^)

>>41290809
https://www.tasteaholics.com/recipes/quick-bites/low-carb-pancakes/ this is the best recipe for them IMO - I used almond flour instead of coconut flour, but only because I had the former.

>>41290688
>What happened?
Something went wrong. She had pain so they did a second. Recovery took too long. She's 61 in a few months. She's been working, no joke, since grade school. I know it's hard on her but her weight is just crazy. She has refused to make the changes I've been asking for since jr. high. I'm almost 30 and all I've managed to change is getting her to buy 2% milk, and wheat bread. Those changes came when I was a kid and didn't know anything about nutrition that I didn't get from tv. All I'm asking them to do now is just eat and buy less bullshit.

PLEASE JUST EAT LESS. I have literally fucking knelt at my mother's fucking fat feet and begged her to please fucking TRY.

She will never. I feel so hopeless. This is my life forever. My brother will need me when she's gone. I want my own life and I'll have to try to correct her mistakes and have to take care of him and watch him suffer from the delusions and voices.

I have similar issues. I'm not okay. I am not okay. I can't do this. I need her to please live longer. Losing my father left me psychologically destroyed. I was nonfunctional for Years. I'm barely recovering now. I swear I don't know what to do.

>>41290936
It's literally in the op..

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>>41291055
Before, 300ish

>>41291084
Calm down. Everyone has a right to have his own fate. People only change if they are able to see that a change makes sense.

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>>41291055
Bit old, I've posted on /thinspo/ before but never here. I've maintained since, trying to get a bit stronger but have some back and wrist issues.

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>>41291055
>>41291116
After, 170 at 6'

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>>41291130
grats

this is me atm, looking to get down to about 150lbs

5'9 for anyone wondering

>work at a hotel
>front desk
>we have a plate of cookies at the front desk for guests
>we dont get a real lunch break, just 5 or 10 minutes to scarf something down when it isn't busy
>end up eating 3-4 of these a day, adding an extra 1000 calories
>doesn't fill me up at all
i'm fucked until i get a new job

>>41291130
how bad is the lose skin? you look great btw

>>41291130
Awesome progress!

Also just some dressing tips: Your watch and shoes are really bad. Get some black leather loafers and invest in a decent sport watch.

>>41289117
Tell him to lick your slit

>>41291164
Why not bring a protien shake for quick hunger relief?

>>41291170
Can you give specific recommendations? Style had never been a strength for me.

>>41291166
It's manageable, I can hide it with my underwear pretty good.

>>41291119
How do I calm down man? Does anything weigh on you like this? This kid's daily life is suffering. The people in his mind torture him. It makes him hardly functional. He's only ever eaten and watched tv and been ignored his whole life. He acts out and is extremely difficult. I have dreams anon. I want to hike the AT and PCT, I want to travel through Asia, I want to have my own life and freedom.

She has a doctor's appointment for heart issues soon. She won't get lapband because she's afraid she'll die on the table and it makes me afraid of that too, desu. She's absolutely going to die sooner than she would if she just tried to be healthier. And my older brother is just so deluded and useless that I'm honestly the only person capable of taking on my brother's care. I'm scared anon. I need my own help. I was horribly abused as a kid. It's a small miracle I'm not still in the ward. I'm not okay.

Coming home hurts so much.

>>41291198
Simple black shoe. Go to a Nordstrom and try a bunch on and find one that is comfortable. That's the key. Just keep it simple like pic related.

For a watch, it depends on budget. IWC Portugieser on the more expensive end, but something like a clean Sieko works too.

You look like you are in high school so you don't want to overdress, you just want to be a cut above the other plebs.

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>>41291198
>>41291293
Whoops, forgot pic

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>>41290871
Ah, I just redid it. I guess I copied the wrong amount over. I'll post a re-do
Used the first link: http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
>I was actually 25%

>>41288555
Your sternum is being tweaked. This happened to me on dips for ages.
Adjust your pushup form. Try a little wider or a little more narrow, see what works for you.

>>41288679
No one cares bro. They may internally think "lmao fatty" but most people still respect you for trying.

Daily reminder to not drink diet sodas, even though they may have 0 calories they are still pure poison.
https://www.sciencedaily.com/releases/2017/04/170420162254.htm
http://newsroom.heart.org/news/diet-drinks-and-possible-association-with-stroke-and-dementia;-current-science-suggests-need-for-more-research

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>>41290871
>>41291331
And here's an updated snap of the sailrabbit calc

>>41291164
COFFEE

>>41291164
those plates are disgusting. all those nasty fat fucks finger fucking each one, clumsily grabbing a cookie to scarf down. how can you even consider eating off that?

>>41288764
>mom keeps calling me skinny boy
>tfw still fat just less fat
t-thanks mom love you too

>>41289811
What does the "under" and "closer" mean?

>live alone
>shove food into my mouth all day
>be 210lbs
>move out with roomate
>he smokes weed all day and inhales anything salty/savoury in the entire building
>leaves me with yoghurt and veg
>i'm 175lbs now

i feel like i should be mad but
if it works, it works

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>>41291055
160 to 130
Now down 3 more pounds

>>41291521
Nice progress.
London?

>>41291521
L

O

N

D


O
N

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>There is girls on /fat/ who aren't traps

>>41290045
Absolute hero

>>41291521
I'm not even fucking with you, is this all the befores?

>>41290729
I realize that I'm actually lucky that I'm the fatty of the litter and the rest of my family is thin so I don't feel right next to them and have more motivation to lose

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>>41290303
Not that I'm disagreeing with you, but womanlets have ungodly low TDEEs. Like you're talking 1200-1400 calories to lose weight steadily/slowly.

An average fat man can eat at 1500 calories and SHED weight off. So it's pretty obvious why some women lose weight slower. Even a slight deviation in their diet will cause huge setbacks. As a fat man you could easily go up quite a bit and not worry too much.

>>41291521
Height? I was aiming for 130 but I can't tell if I'd look about the same as you at that weight. What's your goal weight?

>>41291130
I've seen your pics a couple of times

You are what I want to aim for

>tfw not as grossed out by my body as i was a month ago
>tfw can now easily finish 5k in 30mins
>tfw facial aesthetics dramatically improved
I reckon it will take another month or two before i have enough progress to be proud of, but I'm getting there

>>41291628
I'm not done yet
Goal is 110-115
Lefts are before, rights are current

>>41291687
I'm 4'10. Norm weight for me is like 90-110lbs

>>41291709
>I'm 4'10. Norm weight for me is like 90-110lbs
Aw I'm jealous. Too tall to be petite lil qt. Too short to be long legged tall qt.

At least now I know I can go to 130 anda probably be good. It's the middle range for me. 110-150 is healthy at 5'4"

>>41291673
Yeah but smaller people need less food. Your hormones won't make you hungrier than the guy and your stomach is smaller/you'll get full quicker.

I do disagree about women not being as dedicated though. I spend a lot of time on /fa/ /thinspo/ and there are lots of dedicated girls that get good, fast, results.

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>>41291293
>>41291314
Wait a fucking second nigger.
You don't give broad specifications like that for a guy who is not well versed in style. They don't have the trained eye or the expertise to understand what makes 'simple black shoe' look good. there are millions of shitty looking simple black shoes. Also f91w is a fine watch if you just need to know the time.
And loafers are a bad suggestion for a total novice. You can't get away with a questionable choice of socks in loafers as easily as in a pair of regular laced shoes. Loafers even wouldn't be compatible with his wardrobe until he succesfully upgraded most of his items. What I'd recommend are the Postman oxfords (which are actually bluchers not oxfords) by Red Wing. Entry level as fuck so they don't look out of place when you're starting out but versatile enough so they don't get made redundant even if you decide to uphaul your whole getup.

>>41291709
You said "now down 3 more pounds" so it sounded like you were basically done. Good, keep going. I'd say you should target 100-lbs or so.

>>41291470
I have NO idea

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>>41291314
>>41291130
>loafers
>with this outfit

Just get some Vans and better fitting pants because right now your upper half looks like chad and the lower half like that of the class nerd.

>>41291808
Yeah that's basically my end goal. First goal is 110/115 or so.
Yeah I can see how the post could be misunderstood.

>>41291807
I'm assuming he's not retarded and can do a little research. Even the qt or fag in the department store can help him. He looks like he's barely in high school, so I'm just trying to nudge him to start thinking about style - especially now that he is thin. He can take it where he wants.

>>41291709
Another 4'10" turbo femlet like me?! Great job btw. At my highest I hit 169. Now 147 and my end goal is probably 100-110 also. Do you have mfp? I'd love to add you since we have such similar goals.

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>>41291055
Going to drop down to 180. Hope to achieve before Christmas when I see my family again.
Progress has been very slow lately.

Is sugar addiction a meme or not?

>>41291849
Great. Good luck to you. You're very young to be so fat, glad you are making a positive change.

If you guys hate running outside or are too fat to run, I keep finding ellipticals on CL for under $200. Picked up a 5 year old one that WORKS PERFECTLY for $80

>>41291892
I'd say no, because when I reduced my sugar to very low amounts, now when I eat something sweet it takes absolutely awful. Even typical American bread tastes sweet to me now.

>>41291877
Yeah, feel free to add.
Roflbecca

>>41291913
penis pic sent :^)

>>41291883
noice

>>41291892
It's probably more accurate to call it a compulsion than an addiction. Or even better to talk about sugary foods being normal vs abnormal for a person, Penn's video about weight loss on YouTube is a good example of it.

>>41291521
is this some kind of ruse?

>tfw balding with loose skin also so will never be aesthetic

>>41291883
Not too shabs bro, we look pretty identical, I'm currently 250. What's your height?

>>41290313
I feel you man.

I feel like my tits are getting even more pronounced as my belly and love handles are getting smaller. I don't expect to have a fully flat chest, but I hope it gets atleast somewhat better.

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>>41292043
5'11

>>41292044
my tits got pretty tiny but at least they didn't sag

'wew

>>41288555
Yo, start doing pushups against a countertop or low wall or railing. Give it 50 reps a try and see if that works okay for now.

You can always increase the angle by pushing off couch arms, sturdy coffee tables (THAT DON"T HAVE GLASS TOPS) or a stout chairs arm rests.

Also, you can play with static holds. Holding a position that is difficult. For me that position is at the bottom just before I'm fully down. So some days I just hold that position for as long as I can instead of pushups that day. Soon enough I'll be doing them full on the floor. I can already do a couple on the floor because I worked up to it.

Adaption. We all start somewhere.

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>>41289129
FUCK THIS NOISE

That candy jar is the weight you need to be lifting. The candy jar is the resistance he needs to push against to allow himself to adapt beyond it. He needs that candy jar. He needs to pass that jar every day and he needs to show himself that he controls the hand that feeds the mouth. He needs to feel the temptation and stew in it's torment under his own will. If he reps this, he'll gain the self discipline needed to pass by a thousand jars full to the brim a day without plucking from a one.

>>41292232
This is stupid.

>>41292033
Just shave it off if it gets too bad

You can look good with no hair, with half of your hair gone you'll just look and feel miserable

>>41288492
>tfw your body stores fat in the worst places
I have thin arms and legs but a massive gut and double chin.
It makes me look way fatter than I am and get depressed because of it, I fear that I'll never lose weight.
What do

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>>41292289
Maybe you've been cutting too much

>>41292289
Post

>>41288883

> Willingly giving yourself to the hormonal Jew

ISHYGDDT

I'm starting to get an addiction to /fit/ guys, how do I get over it.

On the one hand, going on /fit/ has made me a much healthier person and I am learning new things everyday that are helpful to my cutting goals, but on the other I am a lot less productive in stuff other than /fit/ related

Wat do

>>41290313
Mine haven't seemed to lose anything yet, but I wish they would. Sure, they're fun, but god damn do they suck to excersize with.

>>41292289
>tfw feminine fat distribution
>usually keep somewhat long hair
>even been mistaken for a girl when growing up
>always keep some facial hair since I could grow it just to be completely sure

y-yeah

>>41288492

does anyone here actually look like this guy?

he is pretty scary desu

Oh shit fellas. I fucking caved.

I hooked up a pedometer app to MFP.

I got so sick of failing to hit 1800 calories because I love snacking and drinking because I'm a fat son of a bitch.

I need that extra 400-500 from walking around all day so that I can eat my filth.

I am stuck in traffic and have two bags of m&ms in the car
Send help

>>41292528

eat them all just get it over with

>>41291280
Not that guy, but have you considered getting him committed or at least in a place you know he'll be in good care? I know that's a bit out there, but sacrificing your own life for another's (that apparently isn't having a great time) isn't worth it. Depending on your financial state, maybe even hiring a sitter could help, y'know?

Regardless, I'm sorry about your situation. I have my own family problems that weigh down on me too, so I can feel where you're coming from.

>>41292494
Just be careful, man. Those apps seem to blow calorie loss way out of proportion, so I wouldn't use it as a tried and true crutch for snacking.

>>41292528
Throw them at the car next to you

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>>41291807
the shoes in this picture look like the shoes people have to wear if they have legs of uneven length. I have never seen a worse black shoe in my life holy shit.
picture related

Back on the diet fully again and feeling hungry as fuck. I swear I ate tons and tons of vegetables, like two massive bowl fulls. Should I just eat a whole floret of broccoli at this point? I don't think I buy enough vegetables to not get hungry.

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I'm going to Panda Express for Lunch, anybody want anything?

>>41292494
>Walking so you can eat and DRINK more calories

NEVER gonna make it.

>>41292617
I'll take some fried fat with a side of MSG. Thanks bro.

>>41292611
You gotta accustom yourself with smaller portions. What you eat really doesn't matter if youre shoveling it in like crazy. Just slow down and ignore the pangs.

>>41292628

u got it homie

>>41292505
I don't get why y'all always have such shit taste in dessert. Tempt us with something better, god damn.

>>41292649

what would you like instead?

>took Saturday, Sunday, and Monday off to eat at or near maintenance
>knocked out a bunch of cravings
>back on the wagon today
Feels good lads, I felt a bit bloaty this morning but it's good to see a deficit again.

>>41292649
This. Haven't seen a single thing that'd make me even considering cheating.

>>41292634
I've been dieting for almost a year now but this latest diet is fucking intense. Almost no carbs and 90% vegetables/protein, with meals under 400 calories each. It does work but holy shit it's painful.

I really should figure out exactly how many calories some of these meals are as I've reduced everything down to the tiniest amount of calories. For example lunch today:

Root vegetables noodles (no calories)
Veg mince, vegetables like mushrooms, red onions
Dolmio sauce light
Tablespoon of parmesan cheese

All together I would guess this is 300 calories or something insanely low. It's impressive but really feeling the results.

I wish i took before pics.

good morning fellow fats, day 12 of keto for me today, hunger still in check

>>41292699
Day 11 here. Feelin' good, but I think I'm like 2g over my carb limit for the day.

>>41292654
A big ol' hug, bud.

Why is this the most popular thread on this board?

Are most people on this board actually fat fuckers who don't even lift?

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POST.
EM.

>>41292377
You already know what to do, you just want somebody to tell you.

>>41292742
Considering this is the designated one for fatties, I'd imagine it'd have more concentration than other threads. Plus, you need to generate the actual fit bois somehow.

Gj on the progress lads and grills, hoping to have some worth showing myself soon

>if I ever get past this FUCKING stall

>>41292742
This is basically a quarantine thread where fatties and former fatties can conglomerate and share the woes and successes of weight loss. The majority of us do lift along with cutting calories.

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>>41292743
hey

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>>41292743
My day yesterday

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>>41292243
do you need a safe place work environment?

>>41292778
What is your calorie goal? You better be a woman.
>>41292793
Nice job pham.

>>41292742

Obviously lifting is good and most people should do it but the board isn't called '/wl/-weightlifting'

Any fatasses from England? Bristol reporting in

>>41292617
I want a family sized box of candy chicken and noodles, plz. Thank you.

>>41292742
posting here distracts us from our hunger

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there's this sensation i sometimes get in my throat that feels/tastes like acid. It's similar to the sensation after you vomit, but a lesser intensity. i don't feel nauseous. it seems to occur when i:
- drink too much water
- don't eat for over 6-8 hours
- eat only fruits/vegetables/yogurt
it seems to stop if i eat two slices of bread. but seriously what the hell is going on. i should really be drinking more water and eating less carbs but this sensation is fucking irritating

>>41292808
I am a woman, 1,000-1,200 a day. Even so, I tend to go too low every day or so. I struggle not going over my carb limit.

>>41292816

North wales lad, loving the weather

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>>41288808
He also has diabetus

>>41292846
I was just near there with friends in the Forest of Dean. Walked around the lake there and managed to make it without ever getting tired for once, not only that but managed to not start getting into breathing fits from being tired. Was a good day.

>>41290407
Go to a running store and have them recommend trainers for you. Might be expensive but it's worth not fucking your joints up and staying fat forever.

>>41292826

Sounds like acid reflux, not sure why that'd happen after eating only fruits/veg/yoghurt though.

>>41290407

A mate of mine tried running in some old trainers he kept around. Ended up fucking both his knees because there was no padding in them whatsoever, probably did more harm than good.

Get good shoes if you want the impact of running to not fuck your joints. Especially if you're fat.

>>41292873
Not that guy, but I used to get super bad acid reflux after eating tomatoes.

>>41292888
How do I get good shoes? Do I need orthopedics? My feet always hurt after walking any long distance.

>>41289684

Delarge2001

>>41292690
>insanely low
>tfw midget and all meals have to be 300-400 cals
Is it even worth it

>>41292826
Do you feel it in your esophagus? You feel it in your chest and up to your throat? If so then yeah probably acid reflux (also known as heartburn) as other anons have said. You can go get pills for it from any store or pharmacy, takes like 10 mins to work but then it'll be completely gone for most of the day.

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who else /dirty cutting/ here??

Had a single shredded taco bell burrito and a small bowl of orange chicken, total 1300 calories

thats my food for the day, gonna go lift and run later tonight

>>41292952
I'm 5'9 so I know what it feels like to be a midget.

Going out with the family in 30 mins to Olive Garden for mom's birthday. I'm trying to stay under 1500 calories and have had a veggie shake, two small granola bars and two cookies worth 200 calories together. Wat do

>>41292991

stay in the car

>>41292721
What's your limit? My range is 10-20, have not hit or gone over 20 yet so I'm good, having an avocado for breakfast today though (12g).

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>>41292743
>cut
>lose weight
>eat less
>alcohol portion looks bigger and bigger even though I drink less than before
JUST

>>41292964
never going to make it like that, i have tried something equally retarded before i got serious about losing weight. Turns out eating a single 800 calorie frozen pizza a day is not sustainable long term.

>>41292991
order black coffee and nothing else

Are buffet salads just a big trap? I had one recently with potato salad, boiled eggs, nachos and other amazing shit, but it must've been 10x more calories than a real salad.

Been eating soft foods the past 2 days and will transition to juices/broths until I start water fasting next week. I intend to fast for at least a month.

Why aren't you faggots fasting?

>>41292868
The exercise won't help him lose weight, it's still great to exercise though.

>>41292929
How fat are you?

>>41293039
potatoes and nachos are the cornerstone of any weightloss program

>>41293045
Sorry, I enjoy having lean body mass. Make sure to take pics of your sagging loose skin and skinnyfat body when you reach your goal weight, though!

>>41293065
220lbs. I've always had giant fat feet though. was 300lbs.

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>>41292873
>>41292953
so it has a name. alright this is perfect, you guys are great. reading a bit about it then i'll go buy whatever treatment. seriously thanks for this

>>41292991
It's olive garden

Get a salad

Ask for light dressing

ta da.

>>41293072
If your BMI is over 25 none of that matters

>>41292991
Olive Garden is such shit, just get a salad. You're not missing out on anything.

>>41293009
Hahahahahahahaha How The Fuck Is Alcoholism Real Hahahaha Nigga Just Walk Away From The Bottle Like Nigga Close Your Mouth Haha

>>41292232
why isnt this gif giffing?

>>41293129
because it's probably a jiff

>>41293127
kek I was debating having a beer tonight. Thanks, now I'm not going to.

>>41293115
25.1, so I'll stick with resistance training and getting plenty of protein while maintaining a comfortable 350-500 calorie deficit.

>>41293127
I'm down to 8 oz of 80 proof liquor per night. Down from 16+ oz (didn't measure as carefully at that time).

>>41293086
You can probably start running without needing any special shoes, just make sure you get trainers and not gym shoes from walmart.

Also, watch youtube videos on proper running form.

Also, your feet should not hurt from walking (unless its like 10+ miles) at 220. Any chance you caught the beetus? I have no other explanation for this.

>>41293152
Well I walked 15000 steps last week and they hurt a bit but healed up quickly. At my fattest I could barely walk without foot pain. Also my thighs chafed so damn much, glad that shit doesn't happen anymore, fuck.

>>41293088
Anon -

I used to have terrible heartburn/acid reflux

I used to have to keep tums in my bedside table when I was fat and eating everything I wanted.

I started Intermittent Fasting (18:6) on Feb 11th. I totally forgot about heartburn until another anon brought it up the other day. I really think IF has made it go away completely, which makes sense when you understand what fasting is about. Rather than buying some pill, give it a shot. You're not just trying to lose weight, you're trying to improve your health. That includes digestive health.

Not to mention, weight loss with IF is like playing with cheat codes. I'm losing 15lbs a month.

>>41293146
I used to love beer man. I've come to the realization it's just not worth it anymore. 130 calories for anything worth drinking, PER BOTTLE. So 6 beers in and you've had half your TDEE. I'd rather just not drink til I get fit, then it'll only take 3 beers to get my skinny ass toasted.

>>41293072
t. Guy who knows nothing about fasting

Stay sleepin' friendo.

>>41293160
ok 15k steps in a day it's normal to have a bit of pain. Most important is decent shoes (you don't need to spend $100) and proper form.

>>41292808
Thanks senpai. Gonna smash out this cut and be beach ready by November!

>>41292929

Like other anons have said, sounds like you don't need orthopaedics, just shoes that have decent shock absorption.

Some running shops do gait analysis (Up & Running in the UK, for example) and they can help choose shoes that are good for you specifically.

If you don't fancy spending £60+ then yeah, find a running shoe that fits and feels good while running and use that.

>>41293261
are you in Australia

>>41293292
If you are, I buy kt26, they are a good shoe for the money (AUD $30-40), just replace em every 6 months or so if you use them heavy. I've bought more expensive shoes and i don't see the difference, I even prefer the kt26 for comfort - I use em for interval jogging/sprint on a treadmill.

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>>41292793
>tfw you still get 140g of brotein and only 888 cals

I'm uber fat, and I have the fat to burn. I don't need to hear how I need to eat more like some of you are invariably thinking. I've been doing this for 3 months and feel fine.

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>>41293339
but muh keto

>>41293206
I'm pretty much maintaining now, and I still avoid beers a lot of nights. For me drinking a beer every night was not just a problem with the calories (which is significant), but it ended up making me lax in other ways. Not drinking is kind of a reminder to watch it I guess.

>>41293393
I'm losing 15lbs a month doe. 328 - 284 in less than 3 months.

>>41293339
Have fun with your loose skin from losing too fast

>>41293393
Holy crap all that thickened cream for coffees. And 500 cal worth of olive oil for breakfast?

You could have cut like 1000 of those calories from drinking a different drink and boiling eggs.

>>41293432
>losing too fast
Have fun doing none of your own research and falling for every meme on this board.

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>>41292486

>>41293292
>>41293332
That I am. Thanks for the tip! Where'd you get them from?

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>>41293432
>>41293455
Hab fun habing fun

As long as my calorie intake is where I want it there's no reason not to have a whiskey before bed right? I'm assuming one isn't enough to become e unhealthy

>>41293526

>Why have a calorie deficit when I can have even less of a calorie deficit

>>41293526
it's a waste of calories, puts a bunch of sugar in you right before bed, and interferes with your sleep.

>>41293452
Why would I wanna do that though? I lift 3 days a week, hiit 3 days a week, rest 1 day. I'm losing weight and I enjoy my cuppa teas and morning coffee.

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>>41292617
fried rice and some of them egg rolls

>>41293469
Big W, $39, sometimes they have em on special for $29. If you don't care that everyone else is sporting $200 Nikes, they are a good shoe.

>>41293548

Yeah man, but why not just have the coffee black and save 600 calories a day? That's like a whole meal! Add sweetener or skimmed milk if you really can't take it black.

>>41293526
Alcohol is technically a macronutrient, except it has no nutritional value other than 9 calories per gram. Whiskey is literally like drinking liquid carbs with none of the "positives" of that many carbs.

>>41293545

This goes for anything, I was talking specifically about liquor

>>41293546

I'll bear that in mind, ta

>>41293563
>home gym
>live in the sticks
>night shift
I'm lucky if I see 5 people who aren't customers in a day, I'm pretty sure I'll be fine. Thanks for the tip man, looked them up, look like solid shoes!

How do i determine my activity level for TDEE?

If I lift for three days and do cardio for three days, does that count as moderate or heavy activity for the week?

>>41293565
Because I don't like black coffee, I like it with cream and it's an easy way to get fat and it is also filling. My target is 2000 calories a day, doing 1500 with the amount of exercise I do would be retarded for me.

>>41293570
Sorry, I meant liquid fat. Fat is also 9 calories per gram. Carbs are only 4.

>>41293595
They use to be better before they shipped production off to China, I use to get shit for em as a kid because my parents couldn't afford to buy me Nikes for basketball so I got kt26 instead, still a good shoe for the money despite quality slipping, no better/worse than anything else you can buy for $200 though.

>>41293608
but only 40% of whiskey is alcohol, and you don't drink that much of it.
getting buzzed on 300 cals of whiskey is easy.

>>41293045
I currently eat 2 meals a day , my feed window is 6 hours and I'm keto . good luck anon . I think you should go into ketosis before strting your fast

How many calories does your average chicken breast (pan cooked) have? I don't have a scale so i don't really know, just want a general idea.

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>trying to 24h fast

this is tough

>tfw still obese, but weigh less than I did during high school

It's an abstract kind of good feel.

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Is it possible to lose 20 pounds in a month other then not eating

>>41293001
20g, though going a bit over only affects my ketone levels a bit so its not horrendous. Still, most food I'm used to eating with calorie density is usually carby.

>>41293815
Yes. You have to have some iron willpower though.
t. lost 70kg in about half a year

>>41293815
depends , are you obese or supa fat ?

>>41293756
I tried 36 hours once (meals were 8pm Saturday then 8am Monday) and I was fine until like 6pm, where I started to bargain with myself. I'd rather eat at a deficit

>>41293832
Pics or you're lying.

>>41293598
Always use sedentary for losing weight, which I presume is why you're in /fat/

>>41293855
just overweight 26bmi

>>41293885
Sorry m8, it's been 5-6 years since I've done it and I never really bothered taking any pictures. It did fluctuate a bit afterwards though and now I've at a state where I've regained 20kg back, so I just decided to go lifting for the first time ever.

What it boiled down was basically keto, I think, with a pretty low intake (yoghurt with strawberries in the morning, ~300g chicken breast at noon, a some fruits in the evening, with a bit of buffer for some snacks I'd maybe want) and about 90min-2h of cycling or swimming every single fucking day no matter what. It was arduous as fuck and I don't even know if it was the most effective thing I could do but at least it worked.

How the hell does someone like me (a short, chubby young woman) make up the confidence to work out with all the men in the weight lifting room? They are all very intimidating, but I really need to get in there eventually and start lifting, not just doing cardio on the bike machines or the treadmill/eliptical

>>41293931
Just do it, men don't mind at all, sometimes I have a glance at the talent around but for the most part I'm too busy worrying about myself to focus on others be they men or women.

>>41293931
Stop giving a fuck. You will probably look ridiculous at first, sure, and maybe someone will laugh at you in the worst case, but usually no one really gives a shit about what you're doing as long as you're not obstructing anyone.

>>41288492
There is a guy at my job who brings in cookies and cakes from the local supermarket his wife works at. I used to take some home for me and my mom. I stopped taking them a few weeks ago. My mom has been complaining about not having free cakes. I just didn't want that stuff in the house ya know? I wish she would take ny weight loss more seriously. We both are over weight.

>>41289684
WilltheWeird

>>41293931
Please tell me when you figure it out

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>want to try keto
>start reading up on it
>"in addition to counting calories on keto you have to count macros, needing about 75% of calories from fat, 20% from protein and the rest from carbs. you have to count net carbs which is the carbs minus fiber minus one half of sugar alcohols but only for certain sugar alcohols. furthermore...

already gave up

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>>41292743

Gonna go out shopping for cheap meat soon. hope I can find a decent amount for under 5$

>>41293931
I had the same problem. I just started really focusing on listening to my music and my lift. You shouldn't be looking at other people anyway anon. Focus on ya reps.

>>41293992
yeah keto seems like a huge pain in the ass

>>41293921
Did you get loose skin? Did it get better with time?

>>41293992
It's not that hard desu, I started by tracking my then-current diet and then finding places where I could swap out carby foods for fatty ones - milk for example, I ditched the milk and added 60ml cream (ignore that faggot above saying I shouldn't drink it because of the calories in it). I did this over a period of 3 weeks, and then went full keto 12 days ago. I have a list of different foods I can have for set meals and I just pick and choose as I want.

Write down the nutritional info for everything you eat too so you have a database of what is in what when you shop.

I'm loving keto - no hunger at all, I still have some cravings but I can deal with that.

>>41293992
>invest some time into creating a diet plan
>have some willpower to force yourself to adhere to it
>???
>protif!

>>41294060
>lmao just create 21 different meals for 1 week and count all the everything for each one and then make all of it!

>>41293992
I know it's reddit but I was thinking about just doing this and then I'll just eat the same shit every week for the rest of my life

https://www.reddit.com/r/keto/wiki/one_week_meal_plan

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>>41294051
Surprisingly, not so much. I'm forever stained with inner arms and a belly with stretch marks, though.
I am not really sure though on what somone would consider loose skin. I'd guess the general body type would be something inbetween the left and middle one in pic related, with less fat, but at skin levels near the middle one. It was fine when I was in semi-skeleton mode, but once you gain back some weight you suddenly notice how your whole fucking belly stalts folding everywhere and it's frankly kinda disgusting.

>>41293992

It becomes a lot easier when you combine it with the one meal a day.

>One cup of mixed lettuce
>A second cup of low carb vegetable b
>A third cup of low carb vegetable c
>2 portions of your favorite meats
> low carb condiments

That's it. You're done for the day.

>>41294086
>spend a day or so to create a customized diet you'd adhere to for quite some long time which will yield reasonable results
>lmao better complain on a azerbaijanian camel riding forum about diets being too hard for me

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How did you do today /fat/?
>2 pieces of wheat bread toast, 275, learned I actually like that more than white bread.
>glass of 2% milk 150
>Banana 100
>Gronala bar nut thing 200
>Peanut butter sandwich 375
>Serving of candy, 200
>Salad with Balsamic vinegar dressing, 50
>3 eggs cooked in most of a serving of olive oil 350
Comes out to 1700 which is about an 800 deficiet for me

And I did my body weight routine and 2 miles in 15 minutes on the treadmill

I'm happy with myself.

>>41289831
no disrespect but...

that is a terribly shitty breakfast and a great way to
1. start your day off feeling like shit
2. induce cancer

>>41289615
Why low carb? Carbs are not bad for you as long as you don't over eat and get them from "clean" sources. If other reasons, than disregard this comment.
For breakfast, have a bowl of rolled oats with some PB and banana. It's cheap, healthy, and filling. You'll also have some great poops.

>>41294255
carbs are the devil

>>41290465
Fuck me vans about $99 in Aus

>>41294255
>with some PB

can you queers just stop pushing the peanut butter meme? peanut butter is one of the absolute worst things to eat while cutting. it's insanely calorie dense. they put it in emergency rations for people who are near death from starving.

>>41294532
lol
It's all about calories in calories out.
If you dont want PB than dont eat it. That's what's great about oats. They are very customizable.

But again, let's say you are trying to have a 500 calorie (or whatever) deficit a day. If your body naturally burns 1200 (or whatever) calories a day and you exercise burning 800 calories. You burned a total of 2000 calories and should only eat 1500 to reach your goal. Where you get those cals from does not matter (to an extent) when it comes to specifically trying to lose weight.

When the fuck did eating PB become a meme? lol

>>41293815
I lost 11 lbs last week using Keto

>>41294224
This morning:
>9oz seasoned chicken
>3 cups veggies
>48 oz peanut butter/banana/spinach/protein/Greek yogurt/almond milk smoothie
This evening:
>18 oz pork tenderloin
>12oz sweet potato
>2 veggie kebabs
>Cup of almond milk with peanut butter

All totalling 1998 calories

>>41294673
water and shit weight dosen't count

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>>41294532
For those who love peanut butter but don't like the calories, I recommend pic related. It has been a godsend for me since I love peanut butter so much.
Two tablespoons:
>50 cal
>4g carbs (2g sugars, 2g fiber)
>1.5g fat
>6g protein
I get mine from Walmart for like 8 USD for this big tub.

>>41294728
Holy shit wut? How does that even work? Do you mix it with water?

I've switched up my lifting routine, where I lift less but at more intervals.

Since I started, I've been getting awful headaches and I'm wondering how long this will last.

Anyone experience something similar?

>>41294728
powder? you mix it?

>>41291425
I get first dibs before they even go out to the guests.

Sometimes I have to make them and then i have like 60 fresh baked cookies right in front of me smelling awesome

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>>41294532
>they put it in emergency rations for people who are near death from starving.
Anorexic here. Can confirm.

>>41294925
>>41294816
Yes, with water. I'm not >>41294728 but I use a similar pb powder and the texture/taste are comparable to the real stuff.

>>41294935
not hating , why are you in the fatty thread ?

>>41294935
I should make this place my home.

6'6 at 235lbs.

How do I get to 200lbs fast?

>>41295165
I like weight-loss threads. The same strategies that heavy people use to get thin, thin people can use to get skinny. It's just comfy I guess.

>>41295180
Intermittent fasting is very good. To get skinny in a sustainable manner, you need to do it with control though. I've made the mistake of going too dramatic. I recommend you use 23:1 intermittent fasting and eat 1400 calories or so. Also take a multivitamin.

>>41295123
Gotta get me some of that. I miss peanut butter. Wonder if it's available here in Aus.

>100g chicken liver
>25g butter

noice lunch, wish i could eat liver more often

>>41295251
Probably upside down.

>>41292505
Those looked like Nanaimo bars in the thumbnail, now I want some fuckin Nanaimo bars. Mmmm