At what point do I stop lifting, trying to avoid looking like

>>41294717
Where are your traps?

>>41294751
Working on that lol, idk why they're so small still

>>41294717
you have my goal body. im 1 inch taller than you and too thick. whats your cal intake/ routine?

>>41294764

Watch Alpha Destiny

>>41294717
looking good, routine?

>>41294770
Honestly no idea, I just eat whatever i can find, I don't count calories. I just lift in the mornings and go to rowing and water polo practice in the afternoons.

how much do you weigh?

>>41294717
Looking decent but no muscle group aside from your shoulders looks like it has any decent development. Long way to go before you look 'too big' which is good lots of gains to be made still

>>41294783
I usually do 20k of rowing, an hour and a half of water polo and then body weight stuff. In the mornings I alternate between 4x60 squat, push-up, pull-up, and shrug and 5x5 squat, bench, clean, and deadlift

>>41294791
165, going heavier after rowing is over tho

JUST

>>41294796
Ok cool, idk I just don't want to emphasize my lack of height with a muscular physique

>>41294838
>falling for the manlet meme

>>41294853
>this manlet thinks its a meme

lmao

>>41294853
>>41294857
It also doesn't help that all my rowing friends are 6'3+ haha

>>41294838
Literally all you need to do is heavy OHP. Will give you bigger traps, upper chest, and tris which is what you need. also you need to lower bf your abs are crap

>>41294800

4x60 pullups…

-__-

>>41294717
i don't understand the premise of this thread. i genuinely can't conceive of wanting to stay small. what is it like

>>41294885
Guess I need to start eating better lol

Where is your upper body senpai?

>>41294910
Back where my rowing coach told us that upper bodies don't win races... he was a dirty liar

>>41294934
Sue him for gains sabotage

>>41294786
how many times a day do you eat

>>41295023
Breakfast, pre lunch, lunch, before practice , sometimes pre dinner, dinner, and then if no pre dinner a before bed sandwich or two

File: IMG_4727.jpg (23KB, 250x298px) Image search: [Google]

23KB, 250x298px

>>41294717
>meatball status

>>41294717
At 5' 10", you can look very aesthetic if you are LEAN at 175-180 lbs. That's gives you a muscular, but natty look.

>>41294786
>>41294800
>>41294869
>>41295038

Chad?

are you 15?

>>41295167
No haha I am not

>>41294717
Nice body bro, the only thing holding you up is the chest, you should work on that.