Dinners

that seems optimal to me, i feel like carbs are only necesary when you're training cardio hard daily

>>41294142
Replace steak with chicken or fish. Better for you. Red meat every night is bad for your heart and other shit.

could use less char if you can stomach it.

>>41294158
Chicken is loaded with hormones, fish has heavy metals. Whats not bad for?

>>41294142
red meat causes heart disease

chicken causes cancer

fish causes heart disease

>>41294180
What am I supposed to eat then? Beans?

>>41294232
black beans + white rice = complete protein

>>41294287

Man, if I ate enough beans to get my protein target for the day, I might just blast off into orbit.

>>41294287
except for the reduce bioavailability.

get more veggies in there

>>41294142
broccoli causes atrophic gastritis

stop eating phytotoxins

>>41294142
Just change it up you fucker, one day chicken with asparagus, next day steak with broccoli, and the next day cod with some other vegetable meme and so on.

Or replace the meat with eggs in whatever form. Or if you're in a hurry some sardines/canned tuna, just rotate it you fucker

>>41294340
Is this for real?

Can none of us eat anything?

What's the perfect food that will keep me alive forever?

>>41294512
water?

>>41294142
If you eat at all there is a chances you will choke and die, not optimal.

>>41294512
Everything is harmful in large quantities because you don't get other nutrients in.

Eat different shit everyday

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>>41294300
This gave me a good-natured chuckle

>>41294287
>white rice
are you autistic

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>>41294512

>>41294548
But that's made from people!

>>41294180
Everything causes cancer and heart disease

>>41294512
dirt

>>41294169
>Whats not bad for?
100% pure heroin
safer than roids

>>41294169
Go vegan

>>41294582
>be vegan
>eat to many apples
>die by cyanide

>>41294142
>steak every night

lol enjoy your blocked arteries and cancer in 5-10 years

>>41294142
red meat every night is a bad thing
1-2 times a week is fine
just mix it up with chicken and fish on other nights

>>41294300
black beans are one of the healthiest things on earth. i eat two cups a day not even fucking with you mate.

>>41294512
spinach and pipeweed

>>41294142
Eatmore veggies my man

>>41294548
any downsides to this here?

>>41297067
It is made of people.... OF PEOPLE!!!!

>>41294169

Egg whites, yeah they're boring but they're basically pure protein. 400g of poached egg whites gives you 45g protein for about 200 kcals.

>>41294142
I hope that steak is well-done.

You're seriously limiting your body's ability to digest all the protons if it's red.

>>41297128
Smother it in ketchup to eh?

>>41297163
>not using 'cha
Enjoy your empty calories and diabeetus.

>>41297067
Its bland af you'll get tired of it quick

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Post more food.

>>41298214
you first

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>>41298248

>>41298284

What am I looking at?

>>41294180
shitposting causes dying a virgin

being a vegan causes never going to make it

>>41298214
What is this? Think I want ....but not sure.

>>41294142
Replace meat with chicken and add yogurt with fruit. Gets vitamins and fats in there.