General 'cep thread

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>>41290586
I have no idea why this is flipped Fixed

Nice, you should start lifting, it will grow even bigger.

>>41290621
post yours

>>41290608
Fuck it

>>41290608

>>41290586
BUmp

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Kms

>>41291371
>that forearm to arm ratio
you fucked up

>tfw 13" armlet

what is a respectable arm circumference?

>>41291382
Forearm up by the elbow isn't bad if I show it at a real angle. But at this point working on forearms is pointless because I'm a wristlet and it'll make it look worse. I have old lady hands and wrists because former skelly xc runner

>>41291400
Op claims 14.5 and looks like shit. So probably 15.5 and above

BEEN SPENDING MOST MY LIFE

LIVING IN A CURLBRO PARADISE

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>>41291371
Your triceps look huuuge.
Work on forearm tho

>>41291515
Thanks brah
Lookin juicy yourself

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>>41290586
no bully

>>41291515
Looking gwed. How many years? Routine?

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Check em

>>41291656
Thanks bro, about two years from mega skelly.
PPL with focus on strength for the first year and now more "bro workouts" working on weak spots. No real routine sorry.

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12.4 inches 5'8 135, I don't do any biceps isolation, should I consider doing some curls?

>>41291799
Depends on what your goals are.

>>41290586
You measure your arm girth not your bicep, inbred.

>>41291839
?????

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>>41291793
Still thanks, you have my goal body. Ripped but not swole ripped.

>>41291904
Wow thats the nicest thing /fit/ ever said to me :')

We're all gonna make it!

You skelly btw?
Stats?

>>41291885
Fucking idiot.

>>41291983
Not skelly but just started.
178cm and 75kg. Today was my 2nd day on gym.

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Pls no bully

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About 16.5''

>>41292057
That's a tricep and it's not yours

>>41292025
Is there some synthol use there? Your looking extremely round
Consider it a complement if natty

>>41292010
Good stats to start at desu.
Good luck anon!

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>>41292086
Why would I lie on Ethiopian competetive baking forum?

>>41291992
Explain

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>>41292098
Thanks, hope i'll be there where you are in two years.

>>41292107
>Ethiopian competetive baking
I don't think there's enough food in Ethiopia for them to hold baking contest.

>>41292090
nah, just natty and hard flex. Synthol looks ridiculous anyways

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5-6 months at it

>>41292173
>>41292057
goals

>>41292149
Synthol always looks super round to me
anyways, nice 'ceps

>>41292057
lmfao that doesn't even look right...wtf

everyday doesn't have to be tricep day ya know

These are generally really sad

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Dude you're allowed to work biceps too... these are my arms at just half an inch larger in circumference....

>>41292209
Well a lot of people are young or just barely started.

>>41291799
consider eating.

>>41292057
>roiding for this
Enjoy your heart failure

>>41292337
im natty, bruh

>>41292340
Height/Weight?

>>41292349
6'2 195. If I ended up like this after 4 years of consistent lifting and then roided I would just kms

>>41292253
manlet lel

>>41292359
ADMIRING

>>41292373
U N D E R S T A N D A B L E
Thanks

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Flexin' a 'cep

>>41292173
>>41292253
Mirin.
My arms look like shit, after 3 years they're still sub 16".
Added an arm day to my routine, we'll see how it goes.

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14.5" with a good pump

t. dyel

>>41290621
Sick burn

>>41292189
He just lacks definition, I have the same problem, but I don't want to cut just yet because I've only been lifting 10 weeks.

>>41292489
really depends on your bf.

>>41292527
Don't know what it is, never needed to check. Doubt it's significant though considering my BMI.

>>41292398
Your bicep looks like a deflated testicle

>>41292489
I was 13.5" at 150 at the same height and skinny fat.
You've got a long ways to go bro, but just stick with it. We're all going to make ti.

>>41292108
Fucking idiot

>>41292644
Explain

>>41292638
150 pounds at 6'3"? Damn. I feel like a twig at 180. How much do you think I could grow my arms in a year?

>>41292681
I got up to 210lbs 16" fat ceps my first bulk.

I don't know what your bf% is like but I'd definitely think about a cut first if you're at 180.

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Still DYEL but it's starting to take shape.

>>41292659
Fuckin' fool

>>41292839
Clarify

>>41292899
Fucking dunderhead

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tfw I will never have the aesthetic bicep peak like Arnold

Bump of shame

What do you guys use to measure? And how do you measure?

>>41296703
tie earbud cord around cep, measure that length

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>>41296703
>>41297175
U fucking serious m8s

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how's my arm bros UwU

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>anything below 16"

What the fuck is this thread?

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6 weeks in lads