Just broke nofap, how can i punish myself so i never do it again

>>41286034
Rip off a testicle

>>41286034
snap dick

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>>41286034
Whenever you get the urge to fap, get down on the ground and start doing pushups.

what did you jerk off to? this decides the severity of the punishment?

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>>41286034
Think of the jew behind porn

>>41286034
Why should you do a no fap?

>>41286163
>>>/gif/10512692

>>41286191
If you're desensitized, want to try the possible testosterone benefits, or simply to increase your self discipline.

>>41286208
TRIGGER WARNING NEXT TIME CUNT

IM ON NOFAP

>>41286034
>how can i punish myself
Punish yourself by disallowing yourself to masturbate for a week.
Then, you may continue with the nofap

>>41286034
Pass the sauce?

The punishment was the relapse. That's all u get m8, now you know why people relapse so much. You keep failing until you can get through it.

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>>41286191
I've heard rumours that you'll go to Hyperborea if you last 100 days without falling for degeneracy.

>>41286034
Same here man, 2nd day in. Have managed longer before, must be the season.

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can I still fuck my ass on no fap? what would be the results?

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>>41286034
being 100% srs self flagellation. don't use a whip because that will make you bleed. i use a thick knotted rope. every time you are tempted at night just take out the rope and keep lashing yourself until the pain completely distracts you.

i do this every time i feel the urge and can't stop thinking about porn. i rarely draw blood but it does hurt a little. a lot of people self flaggerate. martin luther did it to keep all temptations away.

>>41286208
Good taste. No punishment needed.

>>41286208
Well fuck
Why were you on gif at all?

>>41286034
>how can i punish myself so i never do it again

that's not how it works

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>>41286208
Pretty good taste bruh, that's my damn fetish.
On the real - punishment does jack shit, just integrate that shit.

>>41286567
Fucking lol
Pic of knotted rope?

>>41286220
Honest question, what did you expect?

>>41286034
>Prithee, m'Lady, might I throw my gaze upon your rumpscuttle?
>Yes, my dear, inch those court appearance trousers down to revel thy magnificent can
>Oh my indeed
>On first glimpse, mine heart leaps in rapture
>What is that over there, schnuckums?
>*Teleports behind you*
>Alas, I am closer, and with bottoms-bared you are vulnerable to my stealth attack
>*Crouches down at lightning speed*
>Why, greetings, fair arse. Might I withdraw a whiff?
>A gentleman cannot help but notice the arresting nature your curvature sports
>You are an arse that began its journey in full rosiness and pert quality
>However, blessed buttocks, like a daffodil that has been ravaged by slugs, you are now an arse that sags in a permanent frown, your crack housing a dark-grey fartdriller, permanently pungent
>The hands of the clock have not been kind, dearest arse, however you must now be ready for my hands, which I assure you.. will be... most kind...
>*Playful chortle*
>That's it, reveal yourself to me
>*Wedges buttockflaps apart, slowly, as the clagnut speckled hairs pull on each other and eventually snap apart, letting out a strong scent of rotting chicken and stale piss*
>*SNIFF*
>You did not disappoint me, my lower-class lovebug. It is a powerful aroma.. Thou hast revealed Thy favors and Thy bounties
>*SNIFF*
>Like the first guft of wind as you open a packet of sliced ham!
>Come on lass, you know what I require
>SQUEEEELDGE BOOOOOOOOOR BITOW POW POW BRAAAAAAAAAAAAAP BRAP BRAP BROOOOOOOOARRRRRRRRRRRRQUUUOP

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>>41286034
There is literally no reason to do that or feel bad about fapping in any capacity
>>41286191
Literally no reason to outside of legit medical issues or severe harmful deathgrip
>>41286214
>want to try the possible testosterone benefits
This is a meme there aren't any
>>41286220
/fit/ isn't your safe space
>>41286231
That's retarded.
>http://chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html?zx=5c392185e96536fa
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html
>https://en.wikipedia.org/wiki/Masturbation#Health_effects
>http://www.europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
>http://www.webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
>http://urology.jhu.edu/newsletter/prostate_cancer712.php
>http://www.frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
>http://m.joe.endocrinology-journals.org/content/52/1/51.short
>http://answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-
>https://www.healthtap.com/user_questions/1294935-how-long-does-your-body-take-to-replace-the-nutrients-lost-by-masturbation

>>41288058
cry all day, spam the same links, nobody cares

Coat your hands in ultra hot pepper juice, the same way they get kids to stop sucking their thumbs

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>>41288058
didn't read your post

>>41286034
by stop hopping on every meme you read about to improve the pathetic thing you call your life.

>>41288127
Don't read and don't listen to properly researched and backed science, nobody cares.
No one ITT with a brain sure shouldn't.

>>41286563
You'll eventually go full trap. Post pics here when you do pls

>>41288058
>>>41286231
>That's retarded.
>Link after link after link
Holy shit dude get a life

>>41288420
More like "science"
you can present any research in such a way that it would fit your agenda
Also you have something seriously wrong with your head spamming that shit in every no fap thread. Consult a doctor. Or get on no fap. Maybe it will help.

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>>41288058
wonder whose behind this post

>>41288718
>Holy shit dude get a life
Holy shit dude stop shitposting at my arguments like your actually making a proper rebuttal.
If you had a had a life you wouldn't be such a dumbass bitching to me in your shitty spammed pseudoscience thread
>>41288821
>More like "science"
More like your're an idiot
>you can present any research in such a way that it would fit your agenda
You obviously can't research at all so I don't why you're even going on about it and acting like you have an argument, especially when you again most definitely didn't read anything I posted.
>Also you have something seriously wrong with your head spamming that shit in every no fap thread.
>There's something wrong with people that post proper research I don't like in shit threads constantly spammed all over this board
If you and all the nofappers here don't want to be ass blasted by facts and people who know what their talking about , take your shit to your containment subreddit/ /fit/ not r/nofap or your safe space
>>41288894
Your clearly retarded so, obviously not you

>>41289036
holy shit the autism

>>41289064
holy shit the shitposting

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>>41288058
>Someone is legitimately still spamming the Chaosandpain articles

>>41289406
And you legitimately don't read

>>41289503
Read those three articles about 5 times. Anectodal shit from one individual meathead with a porn addiction. Not against masturbating entirely, I'm just against constantly beating your meat like 5 times a week, wasting energy that you could spend in the gym, but c'mon post actual links with actual science backing it up. Not some dude's claims

>>41286183
https://youtu.be/g_gRCOfZ8BI?t=1m24s

https://www.youtube.com/watch?v=EOAVLjJTO6M

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Just start wearing a chastity thing.

>>41286214
>testosterone benefits
should girls do the opposite to lower their estrogen? It increases the fat store.

>>41289626
>wasting energy that you could spend in the gym
Please tell me how much energy you believe a masturbation session spends

>>41289964
I'm completely spent after jerking off.

>>41289964
...
You don't have a penis do you?

>>41289626
>but c'mon post actual links with actual science backing it up.
I did
>>41289936
>Testosterone benefits
There aren't any
>should girls do the opposite to lower their estrogen? It increases the fat store.
No

>>41289978
So how much energy?

>48 replys
>no one has posted papercut in urethra image

disappointed in you guys

>>41289964
if you don't feel like you're about to die by the time you're done, you've never had a real fap

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>>41286563

>>41289993
Reduces your working weghts for about 20-30% if you masturbate the same day of the workout but before it, and about 5-10% if you masturbate the day before the workout. Same with sex.

>>41289985
>There aren't any
then why is everybody falling for this meme?

>>41289936
specific vegetables lower the estrogen household naturally
https://www.anabolicmen.com/anti-estrogenic-foods/

>>41290190
She looks 14 you pajeet you

>>41286034

Delete your porn if you have any saved.

>>41288058
Nigga I left for two months and you're STILL HERE doing the SAME SHIT

PS Im still on nofap and have blasted in mouths aplenty over the course of my journey I otherwise would've never pulled if your "placebos" hadntve pushed my ass in the right direction

>>41286191

When you don't release then you're more driven to do shit that'll get you pussy. So basically, when you're on a dry streak like nofap and you believe lifting will get you pussy, then you're more motivated to lift.