Rate my stack

Basic/10
10000 IE is a lot in the long run, would go down on 5000 IE and add Magnesium

>OP sucking an overdose of the D

>>41286561

Magnesium supplementation is a meme

>>41285981
Cut down the vitamin d and you´re good to go

>>41285981
what about silicia? the most crucial mineral for humans! take some diametous earth boy

>>41287151
Anon, I...
>>41285981
Zinc is probably extra on top of the multi, D should be more like 3k at most. Good job on fish, could cut it to 2g if it's getting hard to swallow all that shit

t. Nutritional biochemist

Morning:
100mg zinc, 3000iu vitamin d3, 80mg asa, 200mg caffeine, 24mg ephedrine
Afternoon:
200mg caffeine, 24mg ephedrine
Before bed:
2000iu vitamins D3, 100mg zinc, 1000mg magnesium, 100mg selenium, triple lecithin pills, 1000mg L-arginine, 8mg melatonin

>>41285981
my mum bought me some chlorella+spirulina pills she heard theyre good for allergies and cancer is it true

>>41285981
>50mg zinc
>3,000 vit C
>multivitamin
>500mg Tylenol

>>41285981
>10,000iu Vitam D

Wtf, I take only 500
How much is too much for vitamin d