Is there such a thing as /fit/ cereal?

sure, cereal is just carbs and carbs are good for you. kix is the best low sugar fruity option, fiber 1 cereal that looks like worms is also another good option, so is grapenuts if you want fiber and protein. rice chex and plain puffed rice is good for low sugar but nothing else besides carbs. add in a half cup of blueberries and it's /fit/
most protein cereals use whey anyways and are full of added sugar so just eat cereal for the carby breakfast it is.

>>41284264
No. Most cereals are sugar and starch. Maybe plain Mini Wheats, but don't quote me on that as they may have sugar as well.

OATS
A
T
S

>>41284264
fuckin John Oates brah.
Also puffed millet and barley, mix with dried fruits and frozen berries if you a rich nigga.

milk (as unprocessed as is reasonable)
blueberries
banana
some kind of grain
cinnamon
small amount of blended chia seed
dash of sugar

File: Fruit.jpg (84KB, 1000x440px) Image search: [Google]

84KB, 1000x440px

>>41284264

>>41284264

Oatmeal and brown sugahhhhhhh

>>41284264

cereal is 99% processed grains plus processed sugar

ask yourself: does my ideal healthy diet include processed grains and processed sugar

hint: no it doesnt

kashi has decent macros but will make you fart ever hour of the day.

just stick to steel cut oats

>>41284867
>just stick to steel cut oats
>Cook for 25 minutes
No

>>41284876
Coach's oats takes like 5 minutes, 7 if you include the time it takes to boil the water.

File: 1491427769970.jpg (112KB, 1024x1010px) Image search: [Google]

112KB, 1024x1010px

>>41284303
Nope--no sugar! I love to bulk with these and milk. No fat, and a shit ton of carbs and fiber.

Be sure to avoid the FROSTED mini wheats though--these are like 10-15g of sugar per serving.

>>41284264
Kix and non-frosted mini wheats

Granola