When doing deadlifts, I have a brief pause before I pick the

>>41284220
you should set up again before you pull.

set up
pull
lockout
control drop
repeat

>>41284233
>>41284239
what do you mean by set up?

>>41284220
Sometimes I don't pause in between for the cardio gains, but I know my body and if I can't at that time -- I don't

>>41284246
Place your feet in the right position, place arms in the right places, assume position.

The routine you do when you walk up to the bar.

>>41284246
Make sure your stance is correct. Take like 1 sec before picking it up to be conscious of your form.

Tight core, straight back, mind on the hamstrings and glutes.

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>>41284251
>Sometimes I don't pause in between for the cardio gains
lmfao. This is what /plg/ considers cardio.

>>41284246
correct your form because, in most cases, you're going to start deviating towards snap city if you pull immediately

>>41284246
It's probably easier to youtube it. It's when you set your starting position for the pull. Grip, breathe, brace core, chest up, float the bar.

>>41284265
Makes your heart beat like a mofo senpai, and overtime it's less taxing on you then you add more weight and repeat

>>41284220
Tap and go.

All compound lifts should be consistent motion no pausing at the tops or bottoms.

>>41284311
Wrong.
Don't bounce the weight. It's a DEADlift because you start from a dead stop every time.

>>41284220
Why obsess over deadlift

Its not necessary, i dont do that and my back is fine

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>>41284279
It's still not cardio. May build up endurance, but not cardio.

>>41284322

You dont need to bounce em in order to keep going and not pause.

>>41284220
>I have a brief pause before I pick the weight up again.

Good. Otherwise they're "Barbell Floor Bounces," and not Deadlifts.

>>41284403
>>41284322
>>41284220

You dont pause every time you set it down, you let the weight sink into the ground to 'reset' and boom explode to another lift, you dont pause at the bottom.
>>41284400
Thank you anon.

>>41284432
>you dont pause at the bottom.

It doesn't make any difference. When the weight is on the floor, you aren't supporting it; pausing won't reduce the efficacy of the movement for training purposes.

>>41284445
Your muscles arent under tensions while pausing the entire principle behind compound lifts are keeping the muscles engaged.

I bet you pause after every rep on bench press too faggot.

Learn to compound lift correctly your gains will thank me.

Why is he wearing a belt for just over 3pl? I thought belts were used for anything that is really heavy.

>>41284246
Means you want to snap and jerk with the back.

>>41284456

Yes, child, I do pause on the chest, because that's how I get white lights.

You can stay tight, and keep the slack out of the bar during a pause, much the same way you can pause just below the knees, or in the hole of a squat to train problem areas.

At any rate, once that barbell hits the floor, your muscles aren't under tension pause, or no. You may still keep things tight, but for strength training purposes there's negligible difference between keeping tight between all reps, and releasing, tightening back up, and going again.

>>41284471

That's closer to four plate than "just over three"

Sometimes you want to train belt technique

sometimes you're just a lazy fucker

>>41284220
https://youtu.be/d5eGGZXb0Is?t=11m7s

>>41284390
Everything over 5 reps are cardio

>>41284220
It's called deadlift and not floor pull for a reason.

>>41284220

Yes you are supposed to pause.

Set up
Pull slack out of the bar,
Huge breath and brace,
Pull,
Controlled drop (no freefall but not slow either)
Breathe out

The pause is supposed to take only as long as it takes for you to breathe out and breathe in so about 2-3 seconds.

>>41284220
lifting it up again right away keeps me in the groove and feels more natural than stopping, doing a full reset, and going again

that being said, make sure the weight is at a dead stop before you begin the pull again - if you are bouncing the weight, stop doing so, you're not george leeman it piss it tessa urbank abusening it cambodian trannying

sub 500lb deadlifts need not apply

>>41284390
>cardio
>cardiovascular workout
>a workout that works your cardiovascular system better than any other kind of cardio for a short period of time is not cardiovascular workout

wow