What does this work out?

>>41284019
I saw someone doing the reverse of this not too long ago, they were stepping down on the pad with one foot.

>>41284019
Neck

>>41284019

Looks like it trains you to take the dick deep while relieving the pressure by ramming your head into the mattress

>>41284019
>filename
lost hard

Why doesn't shit like this ever happen at my gym?

>>41284019
Glutes, whatever muscles are in your neck.

I'm honestly just impressed he was able to get into that position.

>>41284031
that's a good legexercise actually

IQ

>The Library.webm

>>41284019
Looks like a reverse-shrug.

>>41284262
no it's fucking not. there's a machine for that

>>41284019
I imagine he thinks hes working neck and some sort of erector muscles, in reality hes grinding up his spine.

Thanks for the OC gif anon.

>>41284579
There's no machine for that at my gym. So people make do with what they have.

>>41284019
is that AlphaDestiny

>>41284129
>>41285520
Fukken kek

>>41284019
Neck. This is retarded though, since there are million ways of fuck up neck spine so its very very inadvisable to load it artificially especially such way where you cant control the ressistance.

You`ll fuck up your neck as you age even without any training, its very vulnerable. Training it just speeds up the process.

File: BUENO.jpg (47KB, 501x375px) Image search: [Google]

47KB, 501x375px

>>41284019
GOD DAMN IT! Where the fuck are people getting the idea do these fuckin retarded routines on machines?

>>41284019
looks like glutes, core and traps. Maybe your hammies as well.

>>41284592
this