Current Body Thread

>>41278920
I used to look down on manlets, now I'm just jelly.

Nice wheels and good insertions overall. Time lifting?

>>41278920
hey, not here to spout stupid memes, im legit curious. Do you slay puss on the regular, and did a girl ever ditch you because you are too short?

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>>41278920
Am I big enough to start my cut?

>>41278990
Do a normal fucking pose you retard

>>41278920

too bad you are ugly

>>41278990
Yes cut

>>41278990
You have no muscle mass, all you did was put on fat maybe next year try lifting while you are bulking it will give you much better results.

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>>41278920
can you post more images and from more angles?
Not creepin' but same height, plus, your size and weight are around my goals. Natty?

>>41279031
he's not ugly, but could do with a better haircut

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>>41278920

>>41279044
low bf and still baby face

no haircut will fix that

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Sadly I don't have one of those big mirrors so I hope quads count.
>6'0
>208 Ibs
>Inb4 ugly
>Inb4 shitskin

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>>41278962
thanks homie, something like 4 years now
>>41278974
nah i've never been ditched because of my height, but i don't really pursue girls much taller than me. I just feel like it would be awkward trying to lean over to makeout or whatever. I hook up with a lot of girls though, most girls start to think about wearing heels when you're actually dating, but height ain't a thing when they're on their back :-)
>>41279031
here's a new picture for your judgement, All-Knower
>>41279043
natty yeah and here

>>41279074

Get a sweet haircut

>>41279074
You look like Lionel Richie's son got a weight bench.

Hello? Is it me you're looking for?

>>41279074
your arm looks thick, but your bicep looks small.

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6ft ~160lbs
Coming back from a lot of injuries. Quit the gym and have only been doing running and calisthenics again, and I feel a lot better. I am going to a lake party soon, so I will finally be able to take my shirt off in front of Normies. Hopefully I can make some more gains between now and then. Do I look dyel now? I am scared about how my body changed after taking so much time off.

>>41279669
yeah still ugly

Have I achieved husbando?
178cm and 85kg
Bench 140kg,
Squat 165kg,
DL 190kg
Dumbbell press 95lb DBs lol

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>>41280371
Fuck forgot pic.

>>41280140
Nice lats but your arms are shit

>>41280371
>>41280391
>dat dick
>husbando mode

neh

>>41280391

You fucked it up with that shitty fucking tattoo.

>>41280140
not dyel by normie standards but definitely lean bulking is your path from here friendo

>>41279669
forever a boy

>>41280454
>projecting this hard
I'm pretty comfortable with the size of my dick, sorry you're self conscious about yours.
It's also nice to know you can't criticize my physique.

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>not cycling for fun and cardio

I know I need to work on core and get bigger overall. I've been pretty busy lately and I've been trying to get a little more lean before I bulk again.

Everyone in this thread looks good so far. We're all gonna make it.

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>>41278990
mirin serratus

>>41280391
mirin forearms

>>41280466
nothing wrong with that tattoo at all, looks like good work and good placement. you must just not like tats at all, in which case your opinion on the subject is completely irrelevant.

>>41280499
>We're all gonna make it.

not if you dont lift you wont

>>41279808
It's suffering having curly hair because I can either let it grow out more (which will probably become a jewfro) or get a boring, shitty buzzcut. I'm just freeballing it honestly.

>>41280140
You're pretty much otter, just keep in mind that you most likely won't be competing with /fit/ guys at that party. Keep your head up. Walk in there with confidence, take your shirt off without giving a shit. If people laugh just remember that they'll be mirin years later if you keep it up.

>>41280391
>>41280504
Mirin.

>>41280474
Thanks senpai, I am kinda always lean bulking because I run so much. It's like a dirty lean bulk. I eat like shit but I burn so many calories I don't put on fat.

>>41280447
Thanks man, I know my arms are shit. Pullups and chinups were my only arm exercise for a while. I have some dumbells now and I have been doing strict 21s at the end of my workouts, are these a decent way to get bigger biceps or should I just do normal curls?

>>41280656
Nah, I know. I'm small. My goal was ottermode but now that I'm getting more free time I'm going to start lifting more seriously.

>>41278920
Mirin'. Thanks for the motivation.

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18
6'1

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6'0, 190lbs
75kg OHP, 120kg Bench, 160kg Squat, 200kg Deadlift
My legs are shit

inb4 lmao tattoo

>>41278920

>compensating for a friendzone-face mode

>>41281223
>My tattoo are shit
good body bro

>>41280391
another contender for shit tattoo of the thread?

>>41279669
same height, wow goals

did you start out skinny or fat? or were you already pretty muscular?

>>41279669
Routine plzzzz!!!

>>41281245
What the fuck are you talking? It's just a stare you jealous retard. I swear betas will try to chew people out about anything once they feel jelly

>>41281223

I don't want to be mean to you because you seem to be invested in this hobby.

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>>41281300

>jealous of a round-faced midget

You got me there. With men like this in the world, I'm jealous of OP.

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>>41281325
destroy him anon, he looks better than you

>let the h8 flo thru u

>>41281358
post pix so we know ur not jelly

>>41281360

He really doesn't, exact same stats and probably same bf% although my legs are a bit bigger and arms lats smaller.

He outlifts me though, and lists his achievements which is where I get that he's invested in this.

As I said I won't be mean.

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>>41281396
>exact same stats and probably same bf%

>>41280683
Cut the sides and back low fade let the top grow.

>>41281271
Nice job showing how jealous you are.

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>>41281408

Scale behind me says 87 kgs, although I'm in shorts and a t-shirt, so I'm a tiny bit lighter than he is.

>>41281430
dat (You)? lol ur body looks good but your tattoo artist phucked you, guess you don't know how...

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i be rollin mad joints up in this bitch and lookin at my niggaz that be mading it,nothinn but movitation for nigga la me

>>41278920
>skipped thighs
ow

>>41281441
well now that we know what you look like you can be mean

>one of you looks better than the other

>>41281445
Show me what you think is a nice tattoo you stupid cuck.
There's no objective shit tattoo, every time somebody says "shit tattoo" in a current body thread it's just because they're jealous of the body that the tattoo is on.

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>>41281454
rolling a join on ass-pedos

shiggy diggy anon, don;t you know dat stuff gives you cancer

>>41281470
lol, but do you know what I look like?

:^)

>he doesn;t realize how his tattoo artist phucked him

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>>41281470

Tattoos are generally plebian but at least something not tacky and that doesn't immediately jump out at you as something is okay.

Only sperglords go for edgy colorful animals/dragons/animu shit.

>>41280391
As much as I'm mirin (now in my goal body folder. thank you) this fellow
does anyone know if a non-manlet can achieve this? I'm 6'3 and wanna get to this level.

I guess lifting really can't cure autism.

>>41281470
not him but that tattoo is shit my man. Blaming it on jealousy is just a coping method for his/your mistake

>>41281513
take ~4yr lifting good diet and good genetics, but your limbs will prolyl never look that short and stocky but u can get p thick

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>>41281513
Yes. Gotta eat a shitton though. Pic related is when I was 220 at 6'0 (pls ignore the shitty caption).
He's right too >>41281534

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>>41278920
Are diet breaks a meme? I mean i guess i can see sense in it, after consistently losing weight for a month or so eating at maintenance would be good to reset hormones and let your body acclimatise to the new normal weight, thus when you continue the cut it'll be easier... Pic related is me, been cutting and losing a fuck ton of strenghth, down to 195 from 213 since last week in Feb, I'm guessing i need to get to about 185 to be 10% but god damn i really want diet breaks to not be a meme to give myself an excuse to take a break

>>41278990
Your BF is not that high, ignore those other fags.

You should work your core more. At this BF having visible abs is feasible.

>>41281470
no need to get defensive bro, it's ok to admit this tattoo might have been a bad decision.

>>41281617
>That resolution

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5'10" 195. Formerly 300. 33 years of age.

>>41281617
I was on a six month cut and stalling progress for 3 weeks I decided to do a 2 week bulk then went back to cutting and progress is going good again.

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Do I have a chance of making it? anyone know what mode I'm in, 5"8 140ish so tired of working out

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>>41282264
last pic

>>41282170

damn bra you handsome af.

with is looked like you. bald dude here :)

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Finally having gains

194lbs 5'11"

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6' 200lbs

Trying to cut down 10lbs or so for summer while upping my weight. Weights still weak af rn at 1/1.75/2.25/2.5. Want to get to 1/2/3/4 before year end.

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>>41280778
>>41281245
>>41281358
cheers
>>41281274
i was athletic from soccer but maybe a bit chubby
>>41281285
Push
>incline dumbell press
>smith machine ohp
>dips
>db lateral shoulder raises
>db bench press
Pull
>barbell row, probably smith machine
>cross-body hammer curl
>preacher curl
>close-grip chinup, focus on lats
Legs
>squat pyramid
>>41281460
literally the only thing i do on leg day is squat, but i've been maintaining 315 3x10 at 145 bodyweight for a while so i got that going for me

>>41283592
God damn you are swole, reminds me a lot of one of my coworkers who is 5'4" who's muscular af, he's staying the weekend in Houston with some girl he met on tinder and she's fine as fuck on his snaps. Shit like this kills the manlet meme respect

>>41279832
10/10

>>41281441
But who was triceps?

>>41283592
you look as good as tiny did back in the day. wel done dont let the lanklets bully you into seppuku

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6'1 - 193 lbs
21 years old
Need to cut

>>41278990
Nice Janoy Crab pose M'lard

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it me

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>>41283875

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>>41278920
19, 5'11'', 165

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>It was all you bro

>>41281223
your arms are a goal of mine. lookin good brah

>>41282170
You're looking good and seem chill af bro, cheers.

>calling your legs wheels

Wut

>>41283875
Looking pissed

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kms

>>41284614
cute i like it
ur really attractive

>>41284637
thanks guy

>>41282264
>>41282302
>Do I have a chance of making it?
sure, if you put in th-
>so tired of working out
no, you don't have a chance

>>41284644
ur welc

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>>41278920
You know I lurked here 2 years ago before I touched weights, hi

>>41278990
no

>>41281223
not bad

>>41284864
U roided too early. I'll pray for your future self

>>41284881
thank you for your prayers, now post your physique

>>41284864
>hey brah, you mind snapping some photos for me, brah?
>No problem, brah, lookin solid, thick, tight.

>>41279043
145 lbs after 4 years ofc he is natty you dumb fuck

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6' 3"

228.5 lbs as of this morning.

Decided to start counting macros today.. don't know is it worth the effort.

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>>41283846
https://en.wikipedia.org/wiki/Most_Muscular

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Cutting is hard and 5'6 is too manlet for this mirror

149 right now, slowly coming down

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>>41283592
fuuuuck dude you're shredded as hell!
thanks for posting, i'm 5'7 and motivated as fuck now!
also whats your diet like?

>>41281223
Why you in as hospital

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tfw too skinny

>>41285132
>left humanity behind so hard you have laser nipples

>>41285160
>he can't shoot lasers out of his nipples
lmao dyel?

>>41281223
Start doing higher reps on leg excercises

>>41285174
>tfw haven't benched hard enough to compress light yet

jdimsa brehs

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>cutting from 205 to 175
>currently 187
>tfw no pecs and mild gyno
5'10" 22 years old
Someone at the gym told me they wish they were thick like me today when I had a crazy chest and tri pump. Felt nice.

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Can someone tell me what is wrong with my friend's proportions? Everything seems off. Maybe just a curlbro? He's also occasionally emotional and has tried to borrow money from me in the past. Any chance he's roiding ?

>>41285256
are those legs photoshopped?

>>41285256
roiding? not with those babby shoulders

>>41285256
Has a small chest with what seems to be a large back. Nothing looks suspicious as he's not big at all.

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bros where the FUCK are my abs?
is cutting even worth it? i want pizza

i'm 182lbs
i have a friend that's the same height but 210lbs and he has FUCKING ABS AT LIKE 20% BF WHAT THE FUCK REEEEEEEEEEEEEEEEEEEEEEEEEEEEE

>>41285331
Nope, really small legs and I think that's part of what seems off
>>41285376
>>41285412
So it's probably a combination of decent biceps and traps with disproportionately small chest and delts? Sounds about right. Is it just me or are the wrists/forearms tiny as well?

>>41285463
fatty
and your friend is a roidmonkey

>>41285463

are you working out your abs?

>>41285463
cut fatty you're like 20% too

>>41285463
Are you the leader of the Swole Left?

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>>41278920
Literally worst lighting coupled with no pump. Maybe I should take pics at the gym from now on...

>>41285478
he actually is

>>41285482
i do weighted ab crunches
i've maxed out the cables, i have to take 2 40lb dumbbells and put them on the stack to reach heavy enough weights

>>41285488
bare with me here.. i have a nutritionist
he has done bodyfat tests on me and he says I'm 10%bf
i kind of burst out laughing and asked him if he was fucking serious, because I'm not delusional and thanks to /fit/ i have extreme body dismorphia
he's adamant that I'm 10% bf and just "carry a lot of fat in my abs"

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>>41280186
>projecting ugly anon confirmed

>>41280391
Not seeing a lot of traps, but otherwise looking pretty decent bro. Keep it up!

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Started lifting this week. Currently 6'0 72.6kg. I think I have a decent framework to start with, opinions?

Also every day I lift I wake up in the middle of the night STARVING, like I am so fucking hungry even though I ate til i was completely full before sleep, is this normal?

>>41279074
>trapbrah
Where are the traps brah?

>>41282170
You look like that one dude who went on Red Ice Radio for Nordfront

>>41284864
looking good bro,

stats? what were doses for bottom pics?

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bulk or cut?
192cm 9'3
was at 84kg / 185lbs but felt fat and decided to cut.
82.7 / 180 lbs this morning.

i just wana get ride pof that stomac fat, its disgusting.
also i havent removed my shirt in public for like 10 years, and i'm going to the beach with gf in like 10 weeks maybe 11.
i just dont want to see that layer of fat on my stoac...

>>41286766
go high carb low fat and train your ass off
lose the idea of bulk/cut approach

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5'7 176ish lbs maybe once I stop eating like shit my love handles will go away

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5'9" Duke of Manlets, 175lbs

rate me. I'm a little more cut now from when this pic was taken, if only for having irregular meals due to the school year wrapping up

>>41285097
i use intermittent fasting, my diet's high protein, low BS, also high coffee

>>41283713
>>41283765
thanks bros :'-)

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6'2

185

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Does it even look like I lift?
Started 11 months ago, but had to take two huge breaks (three and six weeks).

>>41286842
Mirin' traps. Do you do anything specific to target them?

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No before pic but imagine a holocaust survivor
Started hitting the gym 2 months ago 180 cm 59 kg now 180 cm 62.5 kg. Great progress at the cost of eating every meal to the point of throwing up and giving 1.5/2hrs every not not to mention about 60£ in proteing shakes every month but i'm hoping to be able to keep up this progress until i hit 67. Doubt it though since i was getting skelly gainz

>>41286952
honestly no, and you cannot take breaks if you want to see results

>>41286842
lookin thick, solid, tight

>>41286901
Where are your traps?!

>>41286766
halp

>>41286965
Used to do a fair amount of shrugs, not too much anymore though. Those and deads

>>41282170
nice smile, faggot.

>>41280391

Ignore the haters dude, you look amazing (no homo).
Thanks for the inspiration.

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>>41286952
If you lost some bf you would
>>41286991
At least emerging out of auschwitz
>>41286842
Pretty good mayne, keep it up

..
I've lost about 6lbs over the last few months, trying to get back on the wagon

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14 months 5'8 170 lbs

Stats
Bench 185x5
DL 335x3
Squat 255x3
OHP 115x3

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Just started lifting. Currently doung SS and bulking cause im 55kg at 180cm tall.

>>41279074

> inb4 nigger

>>41286797
just remember this is advice given by a fatty

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current body. just started working out 2 months ago. gonna keep on building lean muscle mass

>>41288547
God damn

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Nobody told me to work on my core while bulking

>>41289163

Jeff pls go

What's the most aesthetic and social media friendly 'pose' to show off upper body gains?

I'm not planning to 'come out of cacooon' when I finish my cut in 8 weeks and I'm curious about any tips you got.

>>41289445
I'm planning*

>>41289166
Tried lifting yet?

>>41288547
'mirin, height weight lifts and length of time training?

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>>41289445

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>>41278920
All I have to do is shrink 5 inches and I would be swipe af

>>41289576
Swole*

>>41289426
>Jeff
whos Jeff m8

>>41286009
means you have high test and you will make great gains. Embrace the eating

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1 year lifting from skinny fat. 181lbs 5'10

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>tfw just starting

>>41289482
No, its hard

>>41289163
good god man, you look depressed as fuck

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Am i going to make it brahs?

>>41290172
yeh bb ur close to ottermode, couple more months and some cutting and you have normie 6 pack mode

>>41279074
looking good as always trapbrah.

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>>41290210
Dang ottermode? guess i got another year to go to get out of dyel mode.

>>41283592
you should always post pics in tight underwear, it shows off your body nicely

>>41290341
You're well past ottermode as far as mass goes, just not bf%. Normies will already thing you're a tank at this point, if you're more or less average height.

>>41279669
I just want to pick you up and put your in my pocket.

>>41285522
Dyel mode, looks like a curlbro that squats one a week.

>>41290436
>>41290517
thanks senpai

>>41283592
Nigga you've been doing that same routine for 4 years?

>>41290633
no, has anyone asked for the progression of my routine?

>>41290930
I guess that's what that just was anon.

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>>41278920
6'3" 201lbs

I can squat atg half a plate, so there's no point really.

>>41281223
Chest and legs are lagging

Defo Mirin good job bro

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Is my body ready for summer, /fit/?

>>41279669
How come your face does not look lean and angular but your like under 10% bf?

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Pls respond

>>41292287
Yeah, but that length of beard looks silly with blonde hair. Either longer or close cropped

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5'11 143 lbs started about four months ago from Holocaust survivor mode.

Any recommendations ? I'm eating ~4000 calories a day but not seeming to pack on any mass. If anything I'm just loosing fat from my legs I started at roughly 150lbs.

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Be real with me fit, do I even have traps?
>smile
Never gonna stop smiling. Brightened your day bitch

>>41292677
GODDAMIT WHY MOBILE
I've been on /fit for 5 years and I still haven't figured this shit out

>>41292677
You look like shit. Ditch the glasses and get contacts, get a haircut worth having, and fucking lift.

You're failing in almost every way.

>>41292677
you're such a slut

>>41292319
just got a babyface bro

>>41292319
oh that's just face bloat from the roids

>>41292447
Either youre not eating 4000kcal or youre burning shit load of calories somehow
you cant break thermodynamics

>>41289495
5'11
165lbs
About four years of lifting, first 2.5 spent not knowing what the fuck I was doing

>>41292447
>I'm eating ~4000 calories a day
youre lying

>>41278920
how old are you? you look 14 or something

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6'3" 185

>>41282264
>hasn't touched weights yet
>already tired of working out
not gonna make it.

>>41292713
And get a buzzcut, and eat oatz and shove cock up your ass. You know, like the rest of fit.
>>41292677
You look fine. Dude is just mad bcause you don't look like your his military daddy.

>>41292713
all lifts better than 1/2/3/4
But you know better, I guess I should get a fag buzzcut and shell out $90 a month for contacts so that I can look sexy while I'm at the gym.

>>41278920
>>41293002
you don't look 14 dont worry

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cutting. pls no bully

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>>41293395
>>41293076
mirin traps

>>41292447
Post butthole

>>41293596
no

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>>41284397
I now understand why do many people lift more than me, only a few of you are actually close to 10% lol

>>41293457
dude work on your lats lmao. nice arms and shoulders.

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>>41281245

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Do I have enough muscle mass to cut to ottermode?

6'2 205

>>41293722
you need at least a little bit of muscle before you think about cutting..

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How am I looking? In this pic I was around 180lbs after about 4 years of training. I've been thinking about bulking for a bit since for a majority of those 4 years I've been trying to get lean.

I'm 5'8 184 lbs atm.

>>41292447
>I'm eating ~4000 calories

Who are you trying to fool?

>>41293739
What do you think ottermode is?

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>>41289445
This pose right here. Im fat af right now and it makes me look so good.

>>41280140
I am this guy.

Idk how to take a back pic, but how does my back look?

Also, I am counting macros and realize how little protein I get. Is two scoops of protein powder in water a day alright or will it fuck my kidneys/livers/whatever up?

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Should I cut for summer or just keep bulking?

>6'1" 187 lbs

>>41286766
You have to have mass to cut, slim

>>41290172
For the love of god do some squats and fill those thighs in

>>41294136
I know it's not skeleton mode

>>41293457
Looks like you forgot torso day curlbro

Your head is wider than your waist (not the good way)

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>>41294724
I think it's alright

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141lbs. My cut is going good even though I had to go to Vancouver and got derailed with my diet. 8lbs more to lose till my bb contest on June 24th.

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>>41294785
I luv u chinkie

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Wrote a blog post but I deleted it.
How do I fix this? What would you do in this situation?

>>41295255
Lift weights and eat food.

>>41279669
>>41279669
>>41278920
You're the first /fit/anon to blogpost like this and not be pompous, actually pretty chill. Good job guy

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>>41294785

>>41286901
Do you even have a chest day in your routine

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1 yr natty vegan lifting 6'1 220, cutting now

>>41295634
Youre joking

>>41295644
Nope

>>41295634

wow being vegan turns you black, who knew

3" 240lbs down from 260lbs at 2 months in, off 6 months of doing nothing while recovering from a herniated disc and a severe concussion causing me to lose track of time, space, and certainly gains. I just want to be strong. And get a tan.

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>>41295698
Forgot pic. Damn concussion

>>41295698
And 6'3" is what I meant to type. Jeez

>>41282302
Either you're lazy or you working hard but not eating your eggs

>>41295728
You're forgetting everything today. I think I've had a few undiagnosed concussions. Me and my brothers used to have big brawls and stomp on each other heads all the time. I forget shit all the time. It sucks when it's work related

>>41295634
you look like you're a vegan lifter. Skinnyfat and low muscle mass

>>41292677
I would take you to pound town and you can scream, "oh harder petty officer, harder" as I beat you with my dick and fists.

>>41294702
post pics and prove you're not just a jealous manlet

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20
1.6 years
I'll cut one day.... lol

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5'10 150lbs recovering skelly

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recovering fatfuck here. i used to weight 115 ~ 120 kgs.

this is me 6'1 90 kgs. i look like a middle aged dude down at the pub, obviously this is not ideal. i'm trying to figure out whether i should bulk while doing stronglifts (probably going to switch to that greyskull routine) or just eat at maintenance while trying to increase my lifts. i don't want to cut and become a skinnyfat.

what does /fit/ suggest?

>>41289576
i'd swipe right ;)

>>41296586
chest

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2'11" 171 lbs

>>41283875
Absolutely pissening

>>41280140
Op probably not here anymore but what's your calisthenics routine?

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>>41280140

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>>41280805

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>>41296608

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>>41294845
>>41295550

>>41295669
Kill yourself my man...hopefully the gods will bless you in the afterlife

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5'9 175

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Is it gay to admire male aesthetics, /fit/?

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>>41298129
peanut butter jeeeelly jelly jelly jeeeelly

>>41298202
Hey cheekie it's been a while lol

>>41298177

It'd be gay not to

>>41298249
I was on a biz trip to Vancouver, it was nice

>>41296389
Nice job. How tall are you?

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>>41298249
>pls respond

>>41294785
A N U S
N
U
S

>>41298266
That sounds cool I need to travel more myself I've only been to Puerto Rico and Germany I might be going to Korea next year. I finished my first cycle btw

>>41293596
He looks like he has a nice hairless hole doesn't he

>>41298268
I laughed like a retard all alone in my kitchen with that comic, so thanks for that

>>41298268
I just can't help that I'm so thirsty

>>41298288
How much did you gain from that cycle, check out Japan too. It's pretty neat there

>>41294785
you look cute but
>roiding for this

>>41298317
Like 10 pounds I only did it for 8 weeks and I don't think I did enough. I'm not sweating it though I'll wait until I'm 30 or so to leave humanity behind

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>>41298298
>alone

>>41298339
10lbs in 8 weeks is good, gj
>>41298325
Lenny will be proud of me
>>41298347
I have two little grouchy hedgehog babies. I'm good

>>41280497
> implying you're husbando mode
> looking like this
> being literally autistic
> pick 3 faggot you have no quad definition literally the legs of a porky 36 year old Mexican woman

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>>41298424
I never got the 8 pack though:'(

>>41298442
I'm half asleep eating a huge bowl of salad. I already gave you a rate waaaay back. lol your upper looks good, how's your leg

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>>41298506
THICC

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>>41298538
nice leggies, how much you squat

>>41298581
I want to pet your spiky balls

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>>41298581

>>41284969
eat my ass faggeto.

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>>41298620
>>41298689

>>41292677
>supernatural tattoo

jesus fucking christ

>>41278920
Natty?

>>41298794
kiss him in his stupid nose

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> Recovering lard mountain.
> 191cm
> ~95 Kgs currently, 20Kgs lost.

Never lifted a day in my life. Just light calisthenics and biking.

> at least things aren't getting worse.

>>41299383
SS GOMAD until 30% BF

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5'8 ~160lbs
Should I bulk or cut? Any other advice?

>>41300327
cut.

>>41300353
bulk

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>>41279042
yes cut
u will look like this

>>41279669
you look like a wojak with hair
good definition though i must say

>>41300327
dont worry about cutting or bulking, just increase your muscle mass LIFT LIFT LIFT in other words

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>>41295722
how did you get concussed? story pls

>>41300327
increase your MM through short very intense bouts of wrestling

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Inb4 SS+GOMAD

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Just want to one day have the biggest back on /fit/

>>41293002
>>41278920
you really dont look 14

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>>41281223
Jesus Christ, what are thos tats? Were you drunk, when you made it? People won't take you seriously with those tats, even if you are next mr.olympia...

>>41293722
0% chance you're 205lbs

>>41301618
bulk

>>41301281
>insecure.jpg