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Anonymous
How do you combat fatigue? 2017-05-01 07:38:01 Post No. 41278859
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How do you combat fatigue? 2017-05-01 07:38:01 Post No. 41278859
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I'm always so tired all day, barely even getting to the gym to do a workout, and after the gym is even worse. I almost missed work because I fell asleep on my couch after coming home from the gym in between. I feel fatigue throughout the day, even on days when I don't go to the gym, like I can barely keep my eyes open. It's almost getting to the point where I need to choose going to the gym or going to work, and I cannot miss work. I get at least 7 hours of sleep a night, I eat pretty healthy, I don't smoke or do drugs, I occasionally go out for drinks, etc. so I don't think I need to make lifestyle changes.
It could be soreness from the gym, but I feel actual fatigue, like it's tough to keeps my eyes open and my body is exhausted.
What do you guys do to combat fatigue/soreness? Is there any supplements I can take or something?
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Btw 6'4 Male 23 years old if that helps
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do you drink coffee every day? i stopped drinking coffee recently and am alot less fatigued and i get better sleep to, which also helps
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>>41278868
No I actually only drink red Bull on bad days, maybe once or twice a week
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>>41278876
i'd try cutting the caffeine completely for a week or two and see if it helps. drinking caffeine when your tired does give you a little boost but makes you crash even harder, even if you dont realize it. using stimulants every week might be why you feel fatigued
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>>41278931
Do you know of any supplements or something that could help me with fatigue/soreness? Something I can take that won't make me crash?
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Just rest cocksucker, your body obviously cant handle the stress. Ramp up the resistance in your training for longer period so you can adapt in peace.
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>>41278859
go to bed early nigger
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Adrenal health. Fucking changed my life. Buy the boosted version first. Pic related is my bottle of maintenance pills. It's herbal.
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Mines not as bad as yours is m8 but I feel like I'm going through the same thing.
Honestly I think it's depression but I don't know how to correct it.
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Go to the doctor OP, you might have lyme disease or some shit. Otherwise I'd suggest adjusting your sleep patterns/habits. Sleep more, don't watch tv/computer/phone in bed or right before, go to sleep and wake up at the same time everyday, etc. But just go to a doctor to make sure some real shit isn't fucked up.
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>>41278859
you might have sleep apnea or something that's preventing you from getting quality sleep, go to a doctor and see what's up
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>>41279224
Do you have any experience with Dr. Wilson's adrenal rebuilder? I'm taking that at my endocrinologist's recommendation but the Gaia is a lot cheaper.
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>>41279224
what does this do?
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Sounds like you have depression m8
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>>41279442
The boosted starter strength is kinda like being on t boosters. You get rly angry, but it makes you feel alive, and not feel dead. The maintenance pills keep you feeling alive. My fatigue was so bad I felt fuzzy and weird all the time. I thought I was dying. Adrenal health is amazing and it makes me feel alive.
>>41279352
No I don't have any experience with that, is it stronger?
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>>41279628
Adrenal rebuilder is made from processed pig glands and targets a couple different glands. No idea about strength, though but I'm curious how it compares to an herbal supplement.
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>>41279691
The herbal one works great for me.
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