So standing up, I look fine and my stomach looks pretty much flat. I've never had an issue with my stomach but lately noticing that I get bloated way more easily than I use to after eating meals. In the morning, it's way flatter than at the very end of the night and I hate that too.
I have really sensitive muscles in my stomach that make me hate doing crunches for too long, it also makes my NECK hurt worse. What other supplements or exercises can I do? I also take ACV Tablets- apple cider vinegar tablets daily.
This picture was taken laying down, not standing up.
LONDON
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Now that this is out of the way, why post this shit on here? If that is you, you must really need the attention
>>41277237
I didn't read any of that post nudes already slut
we can see your gyno, fag
Show us your penis please
>>41277237
Lisa!?!?!
>>41277271
Omg....tom?
i think its cute
>>41277237
everyones stomach is that way when they sit/lay on the side. you can't be without fat unless you do drugs
>>41277237
>neck pain during crutches
You're not suppose to pull on your head dummy, it's suppose to be fingertip touch only for balance. Consider trying abdominal pull downs since you're too retarded to do crutches.
>>41277285
What. No it's not. I have abs, my stomach looks the same laying down as it does standing up. Do you even fitness?
>>41277276
Who the fuck is Tom? You bint!
>>41277276
>>41277271
Please don't.
This shit is very cringy
Get breast implants and you'll be fine. You clearly need them.
>>41277310
haha got me
>>41277271
>>41277276
>>41277305
were all (me)
nice one
>>41277237
What's your diet like, bloating occurs differently for different people, personally it could be your carbohydrate sources; post your average daily dietary intake so I can weigh in.
>>41277280
Small tits aren't cute, lol
>>41277333
they are if you got a fat ass
>>41277372
Gross she looks mexican or something.
>>41277324
I don't keep track of my diet, I just try to eat as healthy as possible and maybe a couple days a week I will have like fast food or pizza/spaghetti
>>41277436
Latina?
Damn I thought she was a white chick.
>>41277372
MOAR!
>>41277372
Leave the Tau on /tg/
>>41277237
Have at least some muscle on stomach, I ignore my abs but I still always have flat stomach
>>41277619
Are you a girl or a boy?
>>41277641
boy
>>41277657
Bye.
>>41277657
aw fuk bye
>>41277619
Why do you ignore abs if you're a dude? That's against the fitness bible if there ever was one.
>>41277237
The thing is you don't need to do just crunches or an exercises. Just work out your entire body. Lunges and squats also work out your abs without most people realizing that because you use your stomach muscles as well as your lower body. Everything is connected.
>>41277749
>Lunges and squats also work out your abs without most people realizing that because you use your stomach muscles as well as your lower body. Everything is connected.
You know, the reason the retards around here say not to work on your abs is not because squats or lunges are enough for abs. It's because the retards care more about getting a higher squat or overhead press or whatever and direct ab training will make that tougher in the short run.
And that program prioritizes quick flash PR goals more then actual physical health and the long term viability of general weight lifting.
Because, you know stronger abs won't actually help in the long term and help protect you from getting injured.
>>41277780
>Because, you know stronger abs won't actually help in the long term and help protect you from getting injured.
you don t need to rely on abs when you have strong back muscles
>>41277826
Wow, you're fucking stupid.
>>41277780
What are good abs workouts?
>>41277237
But of course you do no core exercise because you're lazy right?
Fucking femanons make the stupidest posts
>Inb4: angery virgin. It's not hard to get vapid selfconscious girls naked.
>>41277237
what a dumb post
gravity is the answer, obviously. But you posted this for attention, which is why you included the bottom of your tit and the top of your bagina. Fuck off to reddit or /soc/ or some shit, this is not fitness related
>>41277849
Actually, what I mean is, is it worth it to add 1 day a week just to work out the core?
>>41277237
Whore.
>>41277849
Leg lifts
Pike situps
Planks
Ab roller
>>41277469
>refined carbs
Yeah no wonder you're one bloated bitch
>>41277469
>a couple days
So, more than once a week?
>>41278243
Yeah usually more than once but I don't eat a lot. So I'll eat like eat once a day, so I'll have six or seven slices of pizza but no lunch and no breakfast. And that's only once or twice a week.
>>41277237
Because your abs are more relaxed.
Also, if you're not a trap you should seriously consider it, or lose like 10% bf cause you got tits brah
>>41277469
Download myfitnesspal
>>41277854
https://www.acefitness.org/acefit/expert-insight-article/47/5003/abs-abs-abs
>>41278261
>Two days a week I eat six slices of pizza and nothing else
Shit diet m8
>>41277237
>that belly button
gross
>>41278378
It's called dirt