>he counts the bar

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>not counting the bar
>not considering 135 lbs 2pl8
>not considering 225 lbs 4pl8
>not adding the weight of your arms to your bench press

everyone counts the bar. 2pl8 is 100kg, everyone says that 4*20 = 80kg the other 20kg is the bar

>>41276108
> He doesn't tell people exactly how much he benches because he thinks it's egotistical

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>>41276167
> counting the blue plates
????
I thought we counted the largest plates, the red 25kg/55lb ones, so making 2pl8 120kg.

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>>41276108
>that guy who warms up with the bar
>that guy who deadlifts on the olympic platform
>that guy who walks around aimlessly in between sets

>>41276532
>colored plates

How poor are you? All pl8s are black

>that guy who touches the bench bar to his chest
>thatguy that wipes his ass on the floor with squats
>that guy that pretends he's falling from a building with the resistance bands and the dip machine

>>41276549
colored pl8s are more expensive, pleb

>counting any weights at all

never gonna make it

>>41276564
>taking plates and painting them
>expensive

Sure thing

>>41276545
>warms up with the bar
that's like warming up with nothing. Why bother. I guess you can train your movement pattern.

>>41276545
>>that guy who walks around aimlessly in between sets

how do i stop doing this

>>41276588
Have purpose in your life.

>>41276579
paint costs money, you peasant thief.

>>41276581
I warm up with the bar as a sort of self-form check. I am a DYEL and will probably start warming up with actual weight soon.

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>not counting the clips

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>>41276596
>taking plants and smearing them on things
>costing money

FUCKING pleb. I bet you pay for air too

>>41276595
But my arms need to move slightly

muh lactic acid pls

>>41276638
Standing doggy paddle

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>that guy who thinks his low-bar squat and sumo deadlift count

>not counting the weight of the sleeves of your shirt

>>41276532
No, a pl8 is a 20kg plate (blue)

>>41276549
>he doesn't know about olympic standard colors

>>41276617
I used to microload OHP with several clips. Kek

>>41276715
Now you're firmly at 100 right?

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>>41276108
>not deducting weight of the hole in plates

>>41276108

>not counting the soul of the bar

>not counting the /sip/ you just had

>>41276730
That's not how it is taken care to the point where you are just wondering why.

>>41276741

What the fuck did you just try to say

>>41276715
That actually isn't a bad idea

>>41276705
cheers
> tfw everyone has always been thinking im weaker than i really am because i assumed the reds to be a pl8

>>41276549
Bumper plates look them up, I haven't used steel plates in over a year now.

>>41276608
Always warm up with the bar at first and refresh your form, even the world champions warm up with empty bars for 1-2 sets

>>41276545
>>that guy who deadlifts on the olympic platform
What? If the choice is between deadlifting in the squat rack, deadlifting on the olympic platform or deadlifting in the middle of the floor in everyone's way, where the fuck are you supposed to do it then?

>>41276763
Outside in the parking lot

>>41276715
I had the same idea but I just kept wearing more gloves.

>>41276108
If I'm squatting with a 4g smartphone in my pocket while squatting, but it's connected to a 3g network, do I count it as 3 or 4 grams?

>>41276783
Do you have the Bluetooth on?

>>41276783
make sure you have wi fi and mobile data turned ON, maximise those lifts breh

>>41276108
i always count the bar, the weights, my weight, my clothes, the clippers, my phone, my headphone and the weight of my massive intellect

>>41276588
Just look at your cell phone between sets :^)

>>41276783
>4g smartphone
there's no such a thing

>>41276108
>the bar is weightless
>the bar doesn't exist
How about just lifting stacks of plates over your head then you fucking knob

>>41276930
>lifting with phone in pocket
>nobody realizes I have it in airplane mode

Heh, suckers

>>41276588
I just pace to and fro in front of whatever station I am working at.
Usually on a 2m long path.
Keeps me warm, keeps me "in". When I forget myself and look out the window, I can feel the rest getting to me and numbing me down.
Can't have that.
Gotta pace, so I'm pacing, and will be pacing. Forever. And then some more.

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>>41276617
>Weighted clips

>>41276778
jej

>incline bench press
>does it anyway

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>go to curl rack
>begin squatting

>>41276588

I just aggressively/autistically stare at man ass

>>41280088
>not grabbing them by the dick and staring into their eyes

never gonna make it

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How much does this bar weigh? I'm stuck at a shitty gym for about two months. They don't have standard Olympic bars like my previous gym had. I'm guessing it weighs about 10 lbs less but I can't put the weight I need without knowing the exact weight of the fucking bar.

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>>41276549
coloured plates are far more expensive
these cost nearly a grand

>>41281073
get on the scales holding it then put it down and work out the difference, if you can manage it

>>41276588

I do this, I have really bad adhd

I don't give a fuck I need to move around, fuck you fags

>>41281073
Hard to say. Depends on the manufacturer. Probably 35 pounds. Regardless, get a fucking real gym what the actual fuck.

>>41276588
blast Dre on your IPhone 7 with integrated Beats Audio and chat up with your friends!

>>41281205
Yeah I'd never seen them before. Problem is the only decent gym near me costs 50 bux a month. This one costs $15. There's not even a fucking scale to weigh the damn thing

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>>41276108
> he doesn't lift for Toshino Kyoko