How do I explain fitness to my normie family and friends?

>>41276015
Move

>trying to fix other people
Oh anon you'll learn some day

>>41276015
>So, did you ever run into similar issues with normies?

Just don't talk to them about this shit, man.

>>41276015
Should I learn French? I'm trying to pick another language to learn. I really admire French literary history.

>>41276077
Sure.

Unironically link him the sticky. Ive been helping my friend go from 269-200 right now he's at sub 250

>>41276015
So just continue what you're doing and then you can spit in all their faces when you're a living god

>>41276015
Her tits are too big and she's also black

>>41276015
Hes your btother right?
So out him a headlock and give him a nuggie. Then tell him hes stupid and move on with your life.

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>>41276538
>Her tits are too big
100% cringe
>she's also black
preference so 50% cringe

>>41276552
Those are far too big, please do not post anymore, I'm at work

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>>41276538
>her tits are too big
See pic
>she's also black
Get a load of this faggot he doesn't want to mongoloid lesser races.

Frogs have to be the most notorious oil drillers in the universe.

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>>41276574
>Those are far too big
dude how can you possibly feel this way
>>41276578
my milk loving nigger

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>>41276574
>please stop doing what I don't like

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>>41276552
>>41276626

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Briana white for those that desire sauce

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>>41276538
>Her tits are too big
Enjoy your fucking underage drawings you childfucker

>>41276077
Personally I think Italian is more fun.
> La donna è mobile

>>41276672
Retard.

>>41276015
>he fell for the weightlifting meme
>he unironically is telling his family about it
Hahahahahaha
Gullible's written on the ceiling. as if you actually lift weights, I'd go to a doctor about your joints if I were you.

look him in the eye and tell him he should continue to be an arrogant cunt if he wants to stay skellymode his whole life

>>41276818
Lmao did you even read what he wrote?

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>>41276766
just for those special people that don't read file names

>>41276015
Give up. 99% of the times, our normies (I'm french too) will never listen to what you say and will just believe meme things they've read on fb or heard on tv. Maybe he'll realise his mistakes once he sees the results on you.

>>41276538
I agree with you anon.

>>41276552
s-sauce?

>>41276077
French people will never speak to you in French.

Guys I'm confused. Do people actually lift weights? I thought it was a meme for newfriends?
What purpose would it serve?
>today I lifted up a bar and then put it back down ten times

>>41276015

This is how my wife will be dressed every day after I get back from work

>>41277102
I don't know if they make that outfit small enough for your hand

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>>41276538

>>41277747
that scene is god tier f a m
>ywn be J-Mac
why live desu

>>41276538
Shutcho gay ass up!

>>41276015
You're 170 lbs at 5'11 and 3 months lifting no matter how hard you try no will take you seriously since you're not even DYEL mode yet, just continue on the right path for 18-24 months put on more muscle and stop trying to fix other people's lives they will come to you if they need help.

>lifting 3 months
>berating little brother for trying to get fit
>lol

>>41276624
>implying giving blacks a taste of their own medecine (along with some of ours if you catch my drift) isn't the most alpha thing anyone has ever done

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>>41277776

>>41277911
How long I've been lifting doesn't matter. I'm just trying to give him the information so that he can achieve his goal, which is to put on muscle. He doesn't want to get "fit", he doesn't want better cardio he just wants MASS.

>>41277927
>>41277776
jesus. just found the scene, how big is this guy? Like 9"x7"?
>forever a dicklet

>>41276574
t. faggot

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>>41277700
>that insult
>those digits

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>>41276015
I'll give you the secret to persuading normies to love you but first you must swear to vote for le pen.

>>41276077
>nique ta mère fils de pute

You can now have a conversation in France

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>>41277700
I want to call you the name of a containment board but I can't decide which one.

>>41276015
lol maybe tease him about not seeing results, but he's probably trying to be a twink anyway

>>41278010
>Qu'est ce que tu viens de dire sur moi, petite salope? Tu sauras que je suis sorti premier de ma promotion dans les Commando Marines, et j'ai été impliqué de de nombreuses opérations secrètes sur Al-Quaïda, et j'ai plus de 300 victimes confirmées. Je suis formé à me battre contre des gorilles, et je suis le meilleur sniper dans l'intégralité des forces armées françaises. Tu n'est pour moi rien d'autre qu'une cible de plus. Je t'effacerai avec une précision jusqu'ici inégalée sur Terre, souviens toi de mes putains de mots. Tu penses que tu peux me dire de la merde sur Internet et t'en tirer comme ça? Tu penses mal, trou de pine. Au moment où l'on parle j'entre en contact avec mon réseau secret d'espions sur l'ensemble du territoire et ton adresse IP est en train d'être triangulée alors tu ferais mieux de te préparer à la tempête, vermiceau. La tempête qui effacera ce petit truc pathétique que tu nommes ta vie. T'es un putain de macchabée, gamin. Je peux être n'importe où, n'importe quand, et je peux de tuer de sept cent façons différentes, et ce seulement à mains nues. Non seulement je suis sérieusement entraîné au corps à corps, mais j'ai accès à l'entièreté de l'arsenal des Commando Marines, et j'userai de toute ses capacités pour éliminer ta misérable personne de la surface du continent, petite merde. Si seulement tu avais pu savoir quelle funeste châtiment ton petit commentaire "malin" allait faire pleuvoir sur toi, peut ête que t'aurais pu tenir ta foutue langue. Mais t'en as été incapable, tu ne l'as pas fait et maintenant tu payes le prix fort, abruti. Je chierai de la rage partout sur toi et tu t'y noieras. Putain t'es mort, petit.

>>41278266
Millainen vitun kieli on se?

>>41278304
dumb finnon be gone

>>41276015
There isn't a long list of nigresses I'd fuck, marry and have kids with, Britney is on that list.

>>41278266
Is this the navy seal pasta in french?

kek.

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>>41278793
Okay. Bye.

>>41276015
D'expérience, c'est jamais une bonne idée de parler des routines /fit/ à qui que ce soit. Fais ton truc, et laisse les résultats parler. Et si quelqu'un te demande, là tu peux expliquer le principe. Sinon, tu perds ton temps et tu passes pour une baltringue.

>>41276015
Nobody can argue with results. Do your routine and get big and then let him notice for himself. You don't even have to mention fitness to him again. If after that he doesn't care then it's a lost cause.

>>41277776
literally the only male pornstar I know because he fucks every single thicc bitch

>>41276015
They're all retarded. Keep doing what you're doing and let the results speak for themselves. They have made up their mind and only by physically seeing that they're wrong will they finally understand.

>>41276015

No one will listen to you about nutrition or working out unless you physically look like you know what you're talking about.

>>41279357
He's the definition of high test
>tall
>bald
>alpha voice
>huge dick
>fucks thicc wymmin
>kinda swole though small by /fit/ standards
no homo though

>>41277946
nah, he's like 7.5x5.5''. definitely above average, but his inflated height and small co stars make it look bigger. for reference, he's 5'8'' and is billed at 6'1''

>>41279423
>is a pornstar with big dick
>still an insecure manlet

There's no escape

>>41276015
>lifting for 3 months
nobody will notice you lift until a year or so. They wont be able to argue with results.

>>41276015
>100 push ups
>100 squats
>cardio
this kid gonna be one punch man in a few years...

>>41276077
french is a lovely language in my opinion

>>41279524
I feel like this shitty jap meme has just killed the very idea that one day normies could know shit about /fit/ness desu.
>>41279423
fucc I'm bigger than J-Mac
>>41279502
>>41279256
>>41278869
Actually they noticed I got bigger because I used to be 145lb and they don't see me often but yeah I get your point. Should I roid and dole out workout advice?

>>41276015
Wait. What does lifting have to do with protons?

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>>41279580
chemistry is the basis of all gains

>>41276015
Science. And if you can show them solid scientific studies about strength training or hypertrophy or whatever and they disregard it, stop trying.

>>41276954
Adobe photoshop

>>41279580
>not eating 30% protons
not gonna make it

>>41279580
if the child doesn't even know he needs protons then he's a lost cause

>>41279580
oh gee muscles are made out of proteins myosin and actin youd think to repair and grow them youd need protein building blocks? (which is amino acids which is what protein that you eat breaks down into)

>>41279580
You need to lurk a bit more mate.

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>>41277700

>>41276015
>Brittney White
Has she ever fucked anything but white dicks? Extremest case of snow-fever ever.

>>41276015
Hello my European Fella, German here:
The main problem on the whole thing is that lifting is still a niche in European countries, often associated with Roiders from the US, so because of that elite thinking ("We are better than them") they despite working out with iron, or working out in general.
And you are new in all that, so you want to tell everyone everything. Just stop that. No one will hear about their bad habits, just train and eat will for your own, Bodybuilding, Powerlifting, weight lifting in general is an ego sport, you do it for yourself not for others, if they ask you, give them advice. If they don't ask you and just bitching about "muh body" let them.

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>>41280068
I've only ever seen her get BLEACHED. But she does have a 3way with two Wiggers.

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>>41276538

>>41276015
>>41280108
This. Swiss-fag here. Lifting isn't frowned upon but if you tell people you lift, they basically assume you're some bro who's spitting broscience and talking about protein all the time. Don't even mention it unless people ask you. It's not normal and people don't want to hear about it.

That being said, I know what the first couple of months of lifting feel like. You're making huge gains and you basically want to tell the whole world about it but here's a newsflash kid: Nobody cares. That's just the harsh truth of it. Nobody cares about how well your lifting and diet is going for you and even if it's relevant to a discussion, unless you're being asked directly about it, nobody gives 2 fucks about lifting. It's a fucking hobby so unless they're doing the same they don't care by default. You don't see me talking about Madoka when someone talks about what kind of normie shows they're watching.

>>41276015
Not an expert, but when I started doing some solid exercise (running three days/week) I began to lose some weight (I'm a manlet, with 56kg right now). My family (both smokers, one obese) started saying "Anon, you're obsessed, normal people don't check its weight regularity".

>>41278847
>>41278304
how are there so many finns on here despite the country having 5 million inhabitants? also do you guys know you're turks?

>>41276538
this, theyre disproportionate and weird
>>41276552
>>41276578
>>41276709
these are the people who talk about how big tits are on a fat bitch, not caring that its fat

>>41277036
Why not?

Do they hate foreigners?

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>>41280320
Frozen country where Autism is part of life for everyone. Strangers don't talk to strangers. Most people live alone with kossu and internet being their only friends.

Also, not Turks, Mongolians.

>>41276672
is this jojo

>>41280429
fuck I should move there. plus your language looks cool and I've always wanted to learn it. do they have manlets in your country? (I'm OP)

>>41280506
Only the Saami.

Do not move to Turku, Lahti, Helsinki, Espoo or Tornio.

>>41277814
170 is a fine weight brah...

>>41280108
Can confirm. Lifting with a squat rack is realtively unknown, and if you tell people about barbell training it is considered very dangerous. People usually go to the gym to do 30 minutes of cardio, some lat pulldown and pec deck, it is rare for gyms to have a squat rack. I also have the impression that there are more DYELs in the gym than in the states. Generally looking good is less important because there are fewer warm months than in the states on average. If you say that you do weight training, people will assume that you train with machines. Serious lifting is kinda frowned upon because it is unknown and associated with steroids. Universities don't have 20 racks lined up next to each other like in the states. The phrase 'how much do you squat/bench/dl' is not common at all. I don't talk about it with people who don't lift.

t. Germony

>>41276015
>treat lifting like a semi-private/personal pursuit (like prayer or meditation or journaling)
>get in shape
>once you've sort-of made it then offer your brother the opportunity for advice
>hey I see you're trying to get big, want some advice?
>if he says no, then just leave it, he will come to you if he wants it enough.
>otherwise it's acceptable to offer it again maybe once every quarter to every year.
Good luck

>>41280263
>>41280615
>>41280108
So I'm not alone I see. Still, it's weird how a lot of people love sports but absolutely despise weight training here. Like doing pushups or pullups is seen as healthy but as soon as you think about weighting them people will literally hate you and/or kind of think you're a joke. That's frustrating desu. Europe is scared of iron.

>>41280615
Yeah, because your country is cucked and your women will be too by refugee CHADS who BENCH and DEADLIFT and SQUAT.

>tfw dad works abroad and trains with bodybuilders in the gym he gets for free with his work, is pretty shredded for a man approaching 60
>tfw brother lifts and is both big and shredded
>tfw other brother runs marathon
>tfw teaching mum to lift, she has a goal of being able to do 1 pull up and is willing learn to learn, listen and commit
>i do strength/mass
cannot fault my family fitness wise in any way. i'm lucky as fuck to live in such a household. we can all sprint crazy fast too - we are premium genetic stock.

>>41280675
>we are premium genetic stock.
special snowflake syndrome

>>41280665
its the same in the UK among certain people.

someone can do a press to handstand? great!
the massive gymnasts on TV can do an iron cross? wow!
someone can do 100 push ups? incredible!
someone can bench pre-OMG HEAVY WEIGHTS ARE DANGEROUS

>>41280700
>implying we aren't premium genetic stock

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>>41280721
Because you can sprint "crazy fast"?

>>41280665
As I said, you are new, no one hates weight lifting but people related it with guys like Ronnie Coleman and assume that everyone who lift weights will look like Mr. Olympia. If you just stop talking about it, they will stop giving their opinion.
My mom said all the time how much she will loose weight and want train, yet she didn't do anything, I have weights in the house, I showed her several exercises she could do. She does it once all 6 months and eat chocolate all the time, I gave up and don't lie the weights back anymore after I trained (I'm 24, lifting since 4 years and live at home because student). Just let them and stop talking about it if they don't ask you directly about it.

>>41280741
yeah breh

>>41280675
hahahaha the stupid bitch, i can do 4 pull ups

>>41280787
he's 54 and never lifted before cut her some slack breh

>>41280370
I sure am, faggot. beats being a lo test little sadcunt like you.

>>41279417
>Bald
>High test
Pick one. Horses are high test as fuck and they have more hair than any of us

>>41280383
they speak arabic now

>>41281075
Well if that's not an argument, I don't know what is.

>>41281101
Oh lmao

At least it's not like Sweden

>>41277036
>>41280383
>>41281101
People in general will try to show off their english skills to their peers because they seek the approval of burgers.

>>41281101
in all seriousness they wont speak french with you unless you can speak it pretty well and/or aren't english/american

My brother doesn't eat well and buys into that "confuse the muscle" shit wholeheartedly. It's irritating as shit.

>>41281165
>"just forget it I'm not gonna lift weights like some mindless bodybuilder lol. I'm more into getting some real muscle yknow?"
I wanna slap that fucker sometimes

>>41281075
Underrated

>>41281165
>buys into that "confuse the muscle" shit
what? as in he psychs himself up to do some pushups and then goes for a jog?

>>41281144
Lmao Frenchies sound like the most condescending faggots on this planet

>>41278266
>Je suis formé à me battre contre des gorilles,
Sides gone.

>>41276077
Learn Japanese friend

>>41282323
The same shit happens with languages all around the world.
Basically when you go to Europe or Asia and if you can't speak their language at a high fluency level, they will switch to English because they feel like you are struggling.

So my advice is to focus on your accent as much as possible. If you can nail an accent that is close to natives, then you can get away with having a smaller vocabulary, making more errors, and there will be less chance of them switching to English

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>>41276054
Xddddd

>>41276015
Tell him how full of shit he is and ask why his meme shit doesn't work if he's so smart.

show
dont tell
you pencil neck fag
jsut dont become a cycling vegan
please gods

>>41277927
help i cant find this specific video

>>41282763
It's the one with the rainbow socks.

>>41282515
Germans and people speaking German in Switzerland have always been excited when I tried to speak to them in German.

>>41282872
thanks apparently the video i watched cut out the first two minutes

>>41280429
Turks and Mongolians are both central asian steppe niggers though

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>>41276015
>lifting for 3 months

YOU DON'T KNOW SHIT

DON'T GIVE ANYONE ADVICE

AND DON'T THINK YOU CAN GIVE ANY PRO TIPS ON FORM YOU DON'T EVEN LIFT AT A LEVEL WHERE YOUR FORM MAKES A DIFFERENCE

KNOWLEDGE IS NOT THE SAME AS EXPERIENCE

>he literally told me yesterday that 30min of biking a day will build legs better than any of my meat head workouts

AND HOW DO YOU KNOW HE'S WRONG?

CYCLISTS HAVE JUICY QUADS THEY JUST AREN'T T-REX FREAKY LIKE RIPTITS HAS YOU BUILDING

I'VE SEEN BETTER CALF DEVELOPMENT ON BALLET DANCERS THAN ANYONE I'VE SEEN IN THE GYM GODDAMN MY GF'S SISTER'S CALVES ARE SO FUCKING JUICY I WANNA FUCK HER CALVES