is 350g of protein a day safe or am I going to fuck myself up?

Its beyond unnecessary and the excess protein will convert to glucose

>>41275962
pussy

>>41275754
yeh man do it you should make some nice gains

Kiss your kidneys goodbye

>>41275754
Go to 230

Next stop cancer city

I hope that's 350 grams in imperial.

>>41275754
you should probly bump it up to 400 to make sure your absorbing it all

You're supposed to base your protein intake on your current LEAN body mass

>>41275754
just do 2g per kg. doing any more will not give you any more gainz but takes out more dolla bills outta your wallet. it prob won't be bad for your health though.

>>41276832
1.6 if bulking. 2 if cut.

>>41276560
yeah this. well there are a ton of opinions on this and a general consensus doesn't really exist but i think this is the best