What mode is this? And how do I unlock it?

SS+GOMAD

>get to noob gains limit
>dont do retarded shit like squats and deadlifts that ruin your physique
>drop to 9% bf

its called not retard mode. Achievable in a year. Most of /fit/ is incapable of obtaining this

>>41275028
t. Hasn't lifted even a month

>>41275028
Found the skinny midget everybody

>>41274966

1) Lift with bro split.

2). Calorie deficit until lean

3). Get hired as a model and dressed by a homosexer

>>41275059
>>41275089
Post your physique

Lift weights + tons of push ups and core exercises. If you plan on being the guy in OP's pic then you better be tall and good looking too

Fuckboy mode

>>41275028
h-how do deadlifts and squats ruin my physique?

>>41275645
They don't. He's probably just another "leg press is as good squats" gym bro who is almost certainly on a bro split

>>41274966
YOU OPENED THE BOX

WE CAME

File: yates.jpg (29KB, 350x486px) Image search: [Google]

29KB, 350x486px

>>41276019

Daily reminder a very famous and successful Mr. Olympia hardly did squats.

>what's his name again...... ?

File: STRENGTH BASE.png (194KB, 449x449px) Image search: [Google]

194KB, 449x449px

>>41276019
Post your physique

>>41276061
So Cenobite mode then?

>>41276064
Don't need squats when you're pumping more Chinese bathtub chemicals into your body than anyone else on earth.

Bodybuilding is a joke and not representative of any lifting metric.

File: Swain.jpg (94KB, 308x560px) Image search: [Google]

94KB, 308x560px

homo swain mode

File: image.jpg (50KB, 460x653px) Image search: [Google]

50KB, 460x653px

>>41276125
>winning multiple Olympias comes down to who injects the most gear

>>41276295
It literally does. Have you ever watched bodybuilding competitions? They don't perform lifts, they just showcase.

>>41276295
Just described modern BB to a fucking T my dude

>>41276064
>implying anyone who isn't insane want to look like THAT

>>41276080
who's that dyel?

>>41276678
FFS its Candytoes you fool