So i've been consuming this protein bar since a few weeks but i didn't realize till now that it contains Soy. Wtf guys doesn't that increase your estrogen levels?? If it does, any alternative?
>>41274897
Buy bras and panties
>>41274897
Apparently it does.
There are many protein bars that don't have soy though. Look in a large supermarket or health food shop. You should be reading all labels on your groceries BTW.
>yeah bro soy will turn you into a girl
>*drinks GOMAD*
Soy does not increase estrogen. Anyone who tells you this is a retard.
>>41274937
Yea I should be more careful
>tfw hungry and only have this bar with me atm
>>41275018
Can you argue anon?
I always heard about the estrogen stuff either..
>>41275018
What does it do then?
>>41275018
The isoflavones in soy DOES increase estrogen levels.
>>41275185
Retard
>>41275185
Oh fugg
>>41274897
Soy's content of isoflavones are as much as 3 mg/g dry weight. Isoflavones are polyphenol compounds,[134] produced primarily by beans and other legumes, including peanuts and chickpeas. Isoflavones are closely related to flavonoids found in other plants, vegetables and flowers.[134]
Soybeans contain the isoflavones, genistein and daidzein, which are phytoestrogen compounds[134] implicated as potentially beneficial factors in cardiovascular diseases[136] and numerous other conditions.[134] No beneficial effects, however, have been shown in clinical research to lower the risk of cardiovascular diseases, including high blood cholesterol levels,[136][137] prostate cancer or respiratory infections.[138]
>>41274897
A 2010 meta-analysis of fifteen placebo-controlled studies said that "neither soy foods nor isoflavone supplements alter measures of bioavailable testosterone concentrations in men."[34] Furthermore, isoflavone supplementation has no effect on sperm concentration, count or motility, and it leads to no observable changes in testicular or ejaculate volume.[35][36] A 2010 review suggested that the sperm count decline and the increasing rate of testicular cancers in the West could be linked to a higher presence of isoflavone phytoestrogens in the diet, even if this is not proved and must still be debated.[37]
>>41274897
Why can't you fuckers research shit yourself instead of asking other assholes who don't know shit on a shitty forum
>>41274897
Yeah, the fake phytoestrogens in soy will give you bitch tits unlike the mammalian estrogens in dairy, now buy our whey triple milk chocolate protein bar anon with only 40g added sugar per serving